No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×6 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Bulgarian Split Squats
4×8 reps Eccentric Single Leg Sliding Hamstring Slide
2×6 reps Scapular Pulls
3×8 reps Beginner Shrimp Squats
1×7 reps Scapular Pulls
1×3 reps Parallel Bar Dips
2×4 reps Parallel Bar Dips
1×8 reps Horizontal Row
2×8 reps Rings Wide Push Ups
2×7 reps Horizontal Row
1×6 reps Rings Wide Push Ups
2×12 reps Banded Pallof Press
1×12 reps Ring Ab Rollouts
2×12 reps Reverse Hyperextension
1×11 reps Ring Ab Rollouts
