No notes.
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
4×8 reps Beginner Shrimp Squats
4×8 reps Single Legged Deadlift
3×8 reps L-sit Pull Up
3×8 reps Ring Dips
3×8 reps Tuck Front Lever
1×6 reps Rings Turned Out PPPU
2×7 reps Rings Turned Out PPPU
3×12 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
