Acho hangs a bit weird but I got the way, I'll get a bar tomorrow.
1×15 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×6 reps Arch Hangs
2×3 reps Scapular Pulls
1×5 reps Scapular Pulls
3×15 reps Bodyweight Squat
