No notes.
5×10 reps A
4×10 reps B
2×5 reps Pull Up
2×8 reps Bodyweight Squat
2×7 reps Incline Row
2×8 reps Diamond Pushup
1×10 reps Backswing Through Impact With Bands Pg.110
2×12 reps Tucked Hanging Leg Raises
1×10 reps 10 Backswing Through Impact With Bands Pg. 110
