Reddit Recommended Routine

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1ร—7 reps Shoulder Band Warmup
1ร—7 reps Squat Sky Reaches
1ร—10 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—30 secs Ring Support
1ร—10 reps Bodyweight Squat
1ร—8 reps Single Legged Deadlift
2ร—7 reps Pull Up
3ร—10 reps Intermediate Shrimp Squats
1ร—8 reps Pull Up
2ร—8 reps Parallel Bar Dips
1ร—5 reps Banded Nordic Curl
1ร—6 reps Banded Nordic Curl
1ร—9 reps Parallel Bar Dips
1ร—7 reps Banded Nordic Curl
2ร—12 reps Horizontal Row
2ร—7 reps Rings Push Ups
1ร—6 reps Rings Push Ups
1ร—14 reps Horizontal Row
3ร—8 reps Straight Hanging Leg Raises
2ร—12 reps Copenhagen Plank With Movement
2ร—10 reps Arch Raises
1ร—15 reps Copenhagen Plank With Movement
1ร—10 reps Reverse Hyperextension
3ร—10 reps Calf Raises