1ร7 reps Shoulder Band Warmup
1ร7 reps Squat Sky Reaches
1ร10 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร30 secs Ring Support
1ร10 reps Bodyweight Squat
1ร8 reps Single Legged Deadlift
2ร7 reps Pull Up
3ร10 reps Intermediate Shrimp Squats
1ร8 reps Pull Up
2ร8 reps Parallel Bar Dips
1ร5 reps Banded Nordic Curl
1ร6 reps Banded Nordic Curl
1ร9 reps Parallel Bar Dips
1ร7 reps Banded Nordic Curl
2ร12 reps Horizontal Row
2ร7 reps Rings Push Ups
1ร6 reps Rings Push Ups
1ร14 reps Horizontal Row
3ร8 reps Straight Hanging Leg Raises
2ร12 reps Copenhagen Plank With Movement
2ร10 reps Arch Raises
1ร15 reps Copenhagen Plank With Movement
1ร10 reps Reverse Hyperextension
3ร10 reps Calf Raises