No notes.
1×5 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Arch Hangs
2×30 secs Parallel Bar support
4×8 reps Bodyweight Squat
3×5 reps Single Legged Deadlift
3×5 reps Scapular Pulls
1×20 secs Parallel Bar support
1×25 secs Parallel Bar support
1×6 reps Single Legged Deadlift
3×5 reps Incline Row
1×5 reps Pushup
1×7 reps Pushup
1×6 reps Pushup
3×8 reps Ring Ab Rollouts
2×8 reps Banded Pallof Press
1×10 reps Reverse Hyperextension
2×8 reps Reverse Hyperextension
1×12 reps Banded Pallof Press
