No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Assisted Bodyweight Squat
1×8 reps Romanian Deadlift
3×5 reps L-sit Pull Up
3×8 reps Bulgarian Split Squats
3×5 reps Ring Dips
3×8 reps Single Legged Deadlift
2×8 reps Tuck Front Lever
3×8 reps Rings Push Ups
1×5 reps Tuck Front Lever
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
