No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Assisted Bodyweight Squat
1×8 reps Romanian Deadlift
1×7 reps Incline Row
3×8 reps Diamond Pushup
2×6 reps Incline Row
3×4 reps Negative Pull Ups
3×7 reps Bulgarian Split Squats
1×5 reps Negative Dips
1×6 reps Single Legged Deadlift
1×4 reps Negative Dips
1×7 reps Single Legged Deadlift
1×6 reps Negative Dips
1×8 reps Single Legged Deadlift
3×8 reps Ring Ab Rollouts
3×8 reps Banded Pallof Press
2×8 reps Reverse Hyperextension
1×7 reps Reverse Hyperextension
