No notes.
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Ring Dips
3×5 reps Deadlift
3×8 reps Horizontal Row
3×8 reps Pseudo Planche Push Ups
3×12 reps Tucked Hanging Leg Raises
3×12 reps Assisted Knee Copenhagen Plank
3×12 reps Hyper Extension
