No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Split Squat
4×8 reps Romanian Deadlift
2×5 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
1×8 reps Negative Pull Ups
1×4 reps Ring Dips
2×3 reps Ring Dips
3×5 reps Horizontal Row
3×5 reps Pushup
