Green band for pull-ups. Red band for pallof presses. 20lb vest for dips. 30lb vest for squats and rows. 40lb backpack for push-ups and planks. Right-side band for pull-ups.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×8 reps Assisted Bodyweight Squat
2×6 reps Pull Up
1×10 reps Bodyweight Squat
2×11 reps Bodyweight Squat
1×7 reps Pull Up
3×7 reps Parallel Bar Dips
3×8 reps Romanian Deadlift
2×9 reps Horizontal Row
2×7 reps Pushup
1×8 reps Horizontal Row
1×8 reps Pushup
1×70 secs Plank
3×12 reps Banded Pallof Press
2×75 secs Plank
