1ร10 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร8 reps Split Squat
1ร8 reps Single Legged Deadlift
1ร30 secs Dead Bugs
1ร10 reps Arch Hangs
1ร30 secs Parallel Bar support
3ร5 reps Pull Up
3ร8 reps Beginner Shrimp Squats
2ร8 reps Parallel Bar Dips
3ร5 reps Deadlift
1ร7 reps Parallel Bar Dips
2ร8 reps Pushup
3ร8 reps Incline Row
1ร7 reps Pushup
1ร12 reps Tucked Hanging Leg Raises
3ร12 reps Assisted Copenhagen Plank
3ร12 reps Hyper Extension
1ร10 reps Pike Hanging Leg Raises Negative
1ร8 reps Pike Hanging Leg Raises Negative