Reddit Recommended Routine

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1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—8 reps Split Squat
1ร—8 reps Single Legged Deadlift
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
3ร—5 reps Pull Up
3ร—8 reps Beginner Shrimp Squats
2ร—8 reps Parallel Bar Dips
3ร—5 reps Deadlift
1ร—7 reps Parallel Bar Dips
2ร—8 reps Pushup
3ร—8 reps Incline Row
1ร—7 reps Pushup
1ร—12 reps Tucked Hanging Leg Raises
3ร—12 reps Assisted Copenhagen Plank
3ร—12 reps Hyper Extension
1ร—10 reps Pike Hanging Leg Raises Negative
1ร—8 reps Pike Hanging Leg Raises Negative