No notes.
1×8 reps Pull Up
3×8 reps Pistol Squat
1×7 reps Scapular Pulls
1×5 reps Pull Up
2×6 reps Ring Dips
3×5 reps Deadlift
1×8 reps Ring Dips
1×8 reps Horizontal Row
2×8 reps Pseudo Planche Push Ups
1×8 reps Vertical Row
1×10 reps Horizontal Row
1×10 reps Pseudo Planche Push Ups
3×12 reps Kneeling Ab Wheel Rollouts
3×30 reps Assisted Copenhagen Plank
3×12 reps Hyper Extension
