1ร10 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร10 reps Arch Hangs
1ร30 secs Parallel Bar support
1ร8 reps Intermediate Shrimp Squats
4ร8 reps Banded Nordic Curl
3ร8 reps Negative Pull Ups
2ร8 reps Advanced Shrimp Squats
1ร10 reps Advanced Shrimp Squats
3ร8 reps Parallel Bar Dips
2ร8 reps Horizontal Row
2ร7 reps Pushup
1ร7 reps Horizontal Row
1ร6 reps Pushup
2ร12 reps Pike Compressions
3ร30 secs Copenhagen Plank
3ร12 reps Arch Body Hold
1ร30 secs Plank