Reddit Recommended Routine

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1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Intermediate Shrimp Squats
4ร—8 reps Banded Nordic Curl
3ร—8 reps Negative Pull Ups
2ร—8 reps Advanced Shrimp Squats
1ร—10 reps Advanced Shrimp Squats
3ร—8 reps Parallel Bar Dips
2ร—8 reps Horizontal Row
2ร—7 reps Pushup
1ร—7 reps Horizontal Row
1ร—6 reps Pushup
2ร—12 reps Pike Compressions
3ร—30 secs Copenhagen Plank
3ร—12 reps Arch Body Hold
1ร—30 secs Plank