1×10 reps Shoulder Band Warmup

1×10 reps Squat Sky Reaches

1×20 reps Wrist Mobility Exercises

1×60 secs Dead Bugs

1×10 reps Arch Hangs

1×8 reps Bodyweight Squat

6×10 reps Pull Up

4×8 reps Barbell Squat +90 undefined

3×6 reps Parallel Bar Dips +35 undefined

3×8 reps Glute Ham Raise

3×8 reps Tuck Front Lever Row

2×11 reps Standing Ab Wheel Rollouts

5×25 secs Freestanding Handstand