No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
4×10 secs Parallel Bar support
4×8 reps Bodyweight Squat
4×8 reps Romanian Deadlift
3×8 reps Scapular Pulls
3×8 reps Incline Row
3×8 reps Incline Pushup
3×10 secs Plank
3×12 reps Banded Pallof Press
