Reddit Recommended Routine
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1ร10 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร10 reps Arch Hangs
1ร30 secs Parallel Bar support
1ร8 reps Bodyweight Squat
1ร8 reps Romanian Deadlift
1ร6 reps Pushup
3ร5 reps Horizontal Row
2ร7 reps Pushup