No notes.
1×10 reps Shoulder Band Warmup
1×120 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×20 reps Negative Pull Ups
1×15 reps Assisted Bodyweight Squat
1×16 reps Assisted Bodyweight Squat
1×13 reps Assisted Bodyweight Squat
2×10 reps Parallel Bar Dips
1×3 reps Parallel Bar Dips
2×10 reps Horizontal Row
1×15 reps Diamond Pushup
1×19 reps Diamond Pushup
1×12 reps Vertical Row
