Added some arms at end
2×6 reps Pull Up
3×8 reps Intermediate Shrimp Squats
1×7 reps Pull Up
2×8 reps Parallel Bar Dips
3×8 reps Hamstring Slide
1×7 reps Parallel Bar Dips
1×10 reps Incline Row
3×12 reps Diamond Pushup
1×11 reps Incline Row
1×12 reps Incline Row
