No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
3×8 reps Arch Hangs
3×8 reps Beginner Shrimp Squats
1×1 reps Parallel Bar Dips
2×2 reps Parallel Bar Dips
1×4 reps Banded Nordic Curl Negatives
1×8 reps Banded Nordic Curl Negatives
3×8 reps Incline Row
1×8 reps Pushup
1×8 reps Diamond Pushup
1×5 reps Diamond Pushup
