Reddit Recommended Routine

One arm pulls up

1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Rings Turned Out Support Hold
1ร—8 reps Assisted Bodyweight Squat
2ร—4 reps Pull Up
3ร—8 reps Advanced Shrimp Squats
1ร—4 reps Pull Up
3ร—8 reps Parallel Bar Dips +25 undefined
3ร—5 reps Nordic Curls
3ร—8 reps Inverted Row
3ร—10 reps Rings Turned Out Push Up
3ร—10 reps Straight Hanging Leg Raises
3ร—10 reps Banded Pallof Press
3ร—10 reps Hyper Extension