Reddit Recommended Routine
One arm pulls up
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร10 reps Arch Hangs
1ร30 secs Rings Turned Out Support Hold
1ร8 reps Assisted Bodyweight Squat
2ร4 reps Pull Up
3ร8 reps Advanced Shrimp Squats
1ร4 reps Pull Up
3ร8 reps Parallel Bar Dips +25 undefined
3ร5 reps Nordic Curls
3ร8 reps Inverted Row
3ร10 reps Rings Turned Out Push Up
3ร10 reps Straight Hanging Leg Raises
3ร10 reps Banded Pallof Press
3ร10 reps Hyper Extension