No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bulgarian Split Squats
1×8 reps Romanian Deadlift
3×8 reps Pull Up
3×8 reps Beginner Shrimp Squats
3×8 reps Ring Dips
3×8 reps Single Legged Deadlift
3×8 reps Wide Row
3×8 reps Rings Turned Out Push Up
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
