No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×6 reps Scapular Pulls
3×6 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×6 reps Romanian Deadlift
3×5 reps Incline Row
3×5 reps Incline Pushup
3×30 secs Plank
3×12 reps Reverse Hyperextension
3×12 reps Banded Pallof Press
