No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×8 reps Beginner Shrimp Squats
1×8 reps Single Legged Deadlift
3×5 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
3×7 reps Parallel Bar Dips
1×8 reps Banded Nordic Curl Negatives
1×5 reps Banded Nordic Curl Negatives
1×7 reps Banded Nordic Curl Negatives
1×5 reps Incline Row
2×8 reps Pushup
2×8 reps Incline Row
1×5 reps Pushup
