1×10 reps Squat Sky Reaches

1×20 reps Wrist Mobility Exercises

1×30 secs Dead Bugs

1×10 reps Arch Hangs

1×30 secs Rings Turned Out Support Hold

1×8 reps Bulgarian Split Squats

1×8 reps Single Legged Deadlift +25 undefined

3×8 reps Pull Up +25 undefined

1×8 reps Advanced Shrimp Squats

2×8 reps Advanced Shrimp Squats

3×8 reps Parallel Bar Dips +30 undefined

3×6 reps Nordic Curls

3×8 reps Inverted Row

1×10 reps Rings Turned Out Push Up

2×8 reps Rings Turned Out Push Up

3×10 reps Straight Hanging Leg Raises

3×10 reps Banded Pallof Press

2×10 reps Hyper Extension

1×10 reps Reverse Hyperextension