No notes.
1×5 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bulgarian Split Squats
1×8 reps Single Legged Deadlift
3×8 reps Pull Up
2×8 reps Beginner Shrimp Squats
1×10 reps Beginner Shrimp Squats
3×8 reps Ring Dips
3×8 reps Beginner Harop Curl
3×4 reps Tuck Front Lever
3×8 reps Rings Push Ups
3×8 reps Pike Hanging Leg Raises Negative
3×12 reps Ring Pallof Press
3×12 reps Reverse Hyperextension
