Hard
2×8 reps Halos
1×8 reps Weighted Rotation Swings
1×4 reps Weighted Rotation Swings
1×8 reps Lateral Arm Throws
1×7 reps Lateral Arm Throws
1×12 reps Swing To Squats
1×8 reps Swing To Squats
1×12 reps Get-up Sit-up
1×8 reps Get-up Sit-up
2×12 reps Press-ups
2×12 reps Iron Back (or Bulgarian Bag Clean-and-press)
1×12 reps Power Snatch
1×8 reps Power Snatch
1×12 reps Weighted Frog Hop (or Jump Squat)
1×8 reps Weighted Frog Hop (or Jump Squat)
