No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Split Squat
1×8 reps Single Legged Deadlift
1×7 reps Pull Up
3×10 reps Bulgarian Split Squats
2×5 reps Pull Up
1×8 reps Parallel Bar Dips
3×10 reps Single Leg Sliding Hamstring Slide
1×6 reps Parallel Bar Dips
1×7 reps Parallel Bar Dips
1×5 reps One Arm Row
1×7 reps One Arm Row
3×4 reps Diamond Pushup
1×6 reps One Arm Row
1×10 reps Kneeling Ab Wheel Rollouts
1×15 reps Copenhagen Plank With Movement
1×8 reps Kneeling Ab Wheel Rollouts
1×12 reps Copenhagen Plank With Movement
