No notes.
1×8 reps Pull Up
3×7 reps Step-up
1×7 reps Pull Up
1×5 reps Pull Up
1×7 reps Parallel Bar Dips
3×6 reps Banded Nordic Curl Negatives
2×6 reps Parallel Bar Dips
1×7 reps Incline Row
1×8 reps Pushup
1×6 reps Incline Row
1×7 reps Pushup
1×5 reps Incline Row
1×6 reps Pushup
1×8 reps Tucked Hanging Leg Raises
2×9 reps Tucked Hanging Leg Raises
3×15 secs Copenhagen Plank
2×9 reps Arch Raises
1×8 reps Arch Raises
