No notes.
1×12 reps Pull Up
3×8 reps Pistol Squat
1×10 reps Pull Up
1×9 reps Pull Up
3×8 reps Ring Dips
2×5 reps Deadlift
1×5 reps Romanian Deadlift
3×8 reps Horizontal Row
3×8 reps Pseudo Planche Push Ups
3×12 reps Ring Ab Rollouts
3×30 reps Assisted Copenhagen Plank
3×12 reps Hyper Extension
