No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bodyweight Squat
4×8 reps Romanian Deadlift
3×5 reps Negative Pull Ups
3×5 reps Bulgarian Split Squats
3×6 reps Negative Dips
3×6 reps Horizontal Row
3×6 reps Pushup
1×6 reps Ring Ab Rollouts
3×8 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
2×8 reps Ring Ab Rollouts
