No notes.
1×8 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
4×30 secs Parallel Bar support
3×8 reps Split Squat
3×5 reps Single Legged Deadlift
3×5 reps Negative Pull Ups
1×5 reps Split Squat
1×8 reps Single Legged Deadlift
3×5 reps Incline Row
1×6 reps Pushup
2×5 reps Pushup
2×4 reps Kneeling Ab Wheel Rollouts
1×6 reps Kneeling Ab Wheel Rollouts
3×8 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
