No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
1×30 secs Ring Support
1×5 reps Split Squat
1×5 reps Romanian Deadlift
1×6 reps Pull Up
3×8 reps Split Squat
2×5 reps Pull Up
3×6 reps Ring Dips
3×8 reps Romanian Deadlift
3×8 reps Incline Row
3×10 reps Pushup
1×5 secs Plank
1×10 reps Ring Pallof Press
1×6 reps Arch Body Hold
