No notes.
1×3 mins Rowing Machine
1×1 reps Stick Routine
1×1 reps Band Shoulder Routine
1×35 secs Dead Hang
1×8 reps Arch Hangs
1×1 reps Wrist Mobility Exercises
1×1 mins Freestanding Handstand
3×10 reps Weighted Elevated Pancake / 15 Kgs
3×10 reps Straddle Compressions
