No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×8 reps Bulgarian Split Squats
1×8 reps Single Legged Deadlift
2×10 reps Pull Up
3×8 reps Pistol Squat
1×8 reps Pull Up
3×8 reps Ring Dips
3×5 reps Nordic Curls
2×6 reps Tuck Front Lever Row
3×10 reps Rings Turned Out PPPU
1×5 reps Tuck Front Lever Row
2×10 reps Straight Hanging Leg Raises
3×10 reps Banded Pallof Press
3×10 reps Hyper Extension
1×10 secs Plank
