Recently Logged Workouts

Move: Phase 2

No notes.

1脳5 mins Wrist Mobility Exercises
1脳10 reps Shoulder Shrug Circles
1脳60 secs Plank
1脳60 secs Reverse Plank
1脳60 secs Hollow Hold
1脳5 mins Frog Stance
3脳8 reps Pushup
3脳8 reps Incline Row
3脳8 reps Bulgarian Split Squats
1脳2 mins Bear Crawl

Reddit Recommended Routine

No notes.

1脳8 reps Pull Up
3脳8 reps Pistol Squat
1脳7 reps Scapular Pulls
1脳5 reps Pull Up
2脳6 reps Ring Dips
3脳5 reps Deadlift
1脳8 reps Ring Dips
1脳8 reps Horizontal Row
2脳8 reps Pseudo Planche Push Ups
1脳8 reps Vertical Row
1脳10 reps Horizontal Row
1脳10 reps Pseudo Planche Push Ups
3脳12 reps Kneeling Ab Wheel Rollouts
3脳30 reps Assisted Copenhagen Plank
3脳12 reps Hyper Extension

Reddit: Starting to Stretch

No notes.

1脳60 secs Shoulder Backbend
1脳60 secs Spine Backbend
1脳60 secs Rear Hand Clasp
1脳60 secs Lying Cross
1脳60 secs Wrist-biceps Stretch
1脳60 secs One-leg Pike
1脳60 secs Kneeling Lunge
1脳60 secs Pancake
1脳60 secs Butterfly
1脳60 secs Calf Stretch

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳10 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
4脳8 reps Beginner Shrimp Squats
4脳8 reps Single Legged Deadlift
3脳8 reps L-sit Pull Up
3脳8 reps Ring Dips
3脳8 reps Tuck Front Lever
1脳6 reps Rings Turned Out PPPU
2脳7 reps Rings Turned Out PPPU
3脳12 reps Tucked Hanging Leg Raises
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension

Reddit: Starting to Stretch

No notes.

1脳60 secs Shoulder Backbend
1脳60 secs Spine Backbend
1脳60 secs Rear Hand Clasp
1脳60 secs Lying Cross
1脳60 secs Wrist-biceps Stretch
1脳60 secs One-leg Pike
1脳60 secs Kneeling Lunge
1脳60 secs Pancake
1脳60 secs Butterfly
1脳60 secs Calf Stretch

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳30 secs Parallel Bar support
4脳8 reps Assisted Bodyweight Squat
4脳8 reps Romanian Deadlift
3脳8 reps Scapular Pulls
3脳10 secs Parallel Bar support
3脳8 reps Vertical Row
3脳8 reps Wall Pushup
3脳10 secs Plank
3脳12 reps Banded Pallof Press

Minimalist Routine

No notes.

4脳8 reps Walking Lunges
4脳8 reps Pushup
4脳8 reps Horizontal Row
4脳8 reps Plank Shoulder Taps

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Bodyweight Squat
1脳8 reps Romanian Deadlift
1脳6 reps Pushup
3脳5 reps Horizontal Row
2脳7 reps Pushup

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
4脳8 reps Split Squat
1脳8 reps Romanian Deadlift
3脳5 reps Pull Up
3脳5 reps Floor Slide Progressions
3脳5 reps Parallel Bar Dips
3脳5 reps Pushup
3脳10 reps Horizontal Row
2脳12 reps Tucked Hanging Leg Raises
2脳8 reps Knee Copenhagen Plank
1脳8 reps Arch Raises

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳60 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
3脳8 reps L-sit Pull Up
3脳6 reps Pistol Squat
3脳8 reps Ring Dips
3脳8 reps Single Legged Deadlift
3脳8 reps Horizontal Row
1脳8 reps Wall Pushup
2脳8 reps Pseudo Planche Push Ups

Beginner Deep Water Wk2 D2

Lat pull down @115lb, row @125lb, clean @95lb

4脳10 reps Bent Over Row (barbell)
3脳10 reps Clean Pull
3脳1 mins Plank
3脳20 reps Sit-ups

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳10 secs Dead Bugs
3脳5 reps Scapular Pulls
3脳5 reps Beginner Shrimp Squats
2脳15 secs Parallel Bar support
1脳5 reps Romanian Deadlift
2脳5 reps Banded Nordic Curl Negatives
1脳60 secs Parallel Bar support
3脳5 reps Incline Row
3脳5 reps Incline Pushup
3脳10 reps Tucked Hanging Leg Raises
3脳12 reps Banded Pallof Press
3脳10 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

3脳8 reps Pull Up
3脳8 reps Bulgarian Split Squats
3脳8 reps Ring Dips
3脳5 reps Deadlift
3脳8 reps Horizontal Row
3脳8 reps Pseudo Planche Push Ups
3脳12 reps Tucked Hanging Leg Raises
3脳12 reps Assisted Knee Copenhagen Plank
3脳12 reps Hyper Extension

Day 2: 1st Pair

Acho hangs a bit weird but I got the way, I'll get a bar tomorrow.

1脳15 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳6 reps Arch Hangs
2脳3 reps Scapular Pulls
1脳5 reps Scapular Pulls
3脳15 reps Bodyweight Squat

Reddit Recommended Routine

No notes.

1脳8 reps Shoulder Band Warmup
1脳8 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳5 reps Arch Hangs
4脳30 secs Parallel Bar support
3脳8 reps Split Squat
3脳5 reps Single Legged Deadlift
3脳5 reps Negative Pull Ups
1脳5 reps Split Squat
1脳8 reps Single Legged Deadlift
3脳5 reps Incline Row
1脳6 reps Pushup
2脳5 reps Pushup
2脳4 reps Kneeling Ab Wheel Rollouts
1脳6 reps Kneeling Ab Wheel Rollouts
3脳8 reps Banded Pallof Press
3脳8 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳8 reps Bulgarian Split Squats
1脳8 reps Romanian Deadlift
3脳8 reps Pull Up
3脳8 reps Beginner Shrimp Squats
3脳8 reps Ring Dips
3脳8 reps Single Legged Deadlift
3脳8 reps Tuck Front Lever
3脳8 reps Rings Turned Out Push Up
3脳12 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension

HIIT Cardio

No notes.

3脳30 secs Jumping Jacks
3脳30 secs High Knee
3脳30 secs Mountain Climber
3脳30 secs Burpees

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳8 reps Split Squat
4脳8 reps Romanian Deadlift
2脳5 reps Negative Pull Ups
3脳8 reps Intermediate Shrimp Squats
1脳8 reps Negative Pull Ups
1脳4 reps Ring Dips
2脳3 reps Ring Dips
3脳5 reps Horizontal Row
3脳5 reps Pushup

RR Upper Day

No notes.

1脳10 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳10 reps Arch Hangs
4脳30 secs Parallel Bar support
2脳6 reps Pull Up
1脳8 reps Rings Push Ups
1脳6 reps Rings Push Ups
1脳4 reps Pull Up
1脳5 reps Rings Push Ups
2脳6 reps Horizontal Row
1脳5 reps Horizontal Row

Molding Mobility

No notes.

1脳10 reps Three-plane Neck Movement
1脳10 reps Finger Flexion/extension
1脳10 reps Wrist Circles
1脳10 reps Elbow Circles
1脳10 reps Large Arm Circles
1脳10 reps Circular Shrugs
1脳10 reps Torso Twists
1脳10 reps Side Bends
1脳10 reps Forward/back Bends
1脳10 reps Pelvic Tilts
1脳10 reps Hula-hoop Hip Circles
1脳10 reps Leg Rotations
1脳10 reps High Knee Raises
1脳10 reps Kick Backs / Butt Kicks
1脳10 reps Ankle Circles
1脳10 reps Ankle Tilts
1脳10 reps Toe Flexion/extension

Reddit Recommended Routine

No notes.

1脳5 reps Shoulder Band Warmup
1脳5 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳7 reps Arch Hangs
2脳30 secs Parallel Bar support
4脳8 reps Bodyweight Squat
3脳5 reps Single Legged Deadlift
3脳5 reps Scapular Pulls
1脳20 secs Parallel Bar support
1脳25 secs Parallel Bar support
1脳6 reps Single Legged Deadlift
3脳5 reps Incline Row
1脳5 reps Pushup
1脳7 reps Pushup
1脳6 reps Pushup
3脳8 reps Ring Ab Rollouts
2脳8 reps Banded Pallof Press
1脳10 reps Reverse Hyperextension
2脳8 reps Reverse Hyperextension
1脳12 reps Banded Pallof Press

Day 1: Warmups

No notes.

1脳10 reps Shoulder Band Warmup
1脳4 reps Squat Sky Reaches
1脳2 reps Wrist Mobility Exercises
1脳5 secs Dead Bugs
1脳3 reps Arch Hangs

Skill Day

No notes.

1脳10 reps Trap-3 Raises
1脳10 reps Serratus Wall Slides
1脳30 secs Deadbugs
1脳1 mins Wrist Stretches
3脳40 secs Handstand

Minimalist Routine

No notes.

1脳10 reps Walking Lunges
6脳8 reps Pushup
6脳8 reps Horizontal Row
6脳8 reps Plank Shoulder Taps
5脳8 reps Walking Lunges