Recently Logged Workouts
No notes.
2×8 reps Walking Lunges
3×8 reps Pushup
3×8 reps Plank Shoulder Taps
3×8 reps Horizontal Row
1×10 reps Walking Lunges
No notes.
1×5 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bulgarian Split Squats
1×8 reps Single Legged Deadlift
3×8 reps Pull Up
2×8 reps Beginner Shrimp Squats
1×10 reps Beginner Shrimp Squats
3×8 reps Ring Dips
3×8 reps Beginner Harop Curl
3×4 reps Tuck Front Lever
3×8 reps Rings Push Ups
3×8 reps Pike Hanging Leg Raises Negative
3×12 reps Ring Pallof Press
3×12 reps Reverse Hyperextension
No notes.
1×12 reps Pull Up
3×8 reps Pistol Squat
1×10 reps Pull Up
1×9 reps Pull Up
3×8 reps Ring Dips
2×5 reps Deadlift
1×5 reps Romanian Deadlift
3×8 reps Horizontal Row
3×8 reps Pseudo Planche Push Ups
3×12 reps Ring Ab Rollouts
3×30 reps Assisted Copenhagen Plank
3×12 reps Hyper Extension
Added some arms at end
2×6 reps Pull Up
3×8 reps Intermediate Shrimp Squats
1×7 reps Pull Up
2×8 reps Parallel Bar Dips
3×8 reps Hamstring Slide
1×7 reps Parallel Bar Dips
1×10 reps Incline Row
3×12 reps Diamond Pushup
1×11 reps Incline Row
1×12 reps Incline Row
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×20 secs Parallel Bar support
4×5 reps Assisted Bodyweight Squat
1×5 reps Romanian Deadlift
3×5 reps Scapular Pulls
3×15 secs Parallel Bar support
3×8 reps Romanian Deadlift
3×5 reps Incline Row
2×5 reps Incline Pushup
1×6 reps Incline Pushup
1×25 secs Plank
2×15 reps Assisted Knee Copenhagen Plank
2×5 reps Hyper Extension
1×30 secs Plank
No notes.
3×5 reps Pull Up
1×8 reps Assisted Bodyweight Squat
2×8 reps Split Squat
2×30 secs Parallel Bar support
1×8 reps Wall Pushup
1×5 reps Pushup
1×10 secs Parallel Bar support
1×6 reps Pushup
No notes.
1×10 reps Shoulder Band Warmup
Workout 4 (Inverted Row/Front Lever)
No notes.
1×1 reps Warm Up Routine
3×6 reps Front Lever Raises
2×7 reps Low Ring Row
1×4 reps Low Ring Row
3×15 secs Advanced Tuck Lever Hold
2×7 reps Swing Lats Press
1×6 reps Swing Lats Press
No notes.
1×10 reps Shoulder Band Warmup
1×7 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×6 reps Scapular Pulls
2×11 reps Bodyweight Squat
1×12 reps Bodyweight Squat
3×35 secs Parallel Bar support
3×5 reps Single Legged Deadlift
3×6 reps Incline Row
3×5 reps Pushup
3×5 reps Ring Ab Rollouts
3×8 reps Banded Pallof Press
3×7 reps Reverse Hyperextension
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bodyweight Squat
2×8 reps Romanian Deadlift
2×6 reps Pull Up
3×10 reps Split Squat
1×6 reps Scapular Pulls
2×6 reps Parallel Bar Dips
1×10 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Rings Push Ups
1×12 reps Tucked Hanging Leg Raises
2×12 reps Ring Pallof Press
2×8 reps Reverse Hyperextension
1×10 reps Tucked Hanging Leg Raises
Hard
2×8 reps Halos
1×8 reps Weighted Rotation Swings
1×4 reps Weighted Rotation Swings
1×8 reps Lateral Arm Throws
1×7 reps Lateral Arm Throws
1×12 reps Swing To Squats
1×8 reps Swing To Squats
1×12 reps Get-up Sit-up
1×8 reps Get-up Sit-up
2×12 reps Press-ups
2×12 reps Iron Back (or Bulgarian Bag Clean-and-press)
1×12 reps Power Snatch
1×8 reps Power Snatch
1×12 reps Weighted Frog Hop (or Jump Squat)
1×8 reps Weighted Frog Hop (or Jump Squat)
No notes.
1×10 reps Wall Extensions
1×10 reps Band Dislocates
1×10 reps Cat/cow Bends
1×10 reps Full Body Circles
1×10 reps Front And Side Leg Swings
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×25 secs Dead Bugs
3×5 reps Scapular Pulls
3×10 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×5 reps Single Legged Deadlift
3×6 reps Incline Row
3×4 reps Pushup
3×6 reps Ring Ab Rollouts
3×6 reps Banded Pallof Press
2×6 reps Reverse Hyperextension
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×6 reps Scapular Pulls
3×6 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×6 reps Romanian Deadlift
3×5 reps Incline Row
3×5 reps Incline Pushup
3×30 secs Plank
3×12 reps Reverse Hyperextension
3×12 reps Banded Pallof Press
Movin’ on up! 💪🏻😎
1×30 secs Dead Hang
1×30 secs Parallel Bar Support
3×5 reps Arch Hangs
1×8 reps Negative Dips
2×30 secs Parallel Bar support
3×8 reps Incline Pushup
3×8 reps Incline Row
3×30 secs Plank
1×8 reps Ring Pallof Press
2×12 reps Ring Pallof Press
1×12 reps Reverse Hyperextension
3×8 reps Bodyweight Squat
3×5 reps Single Legged Deadlift
2×8 reps Reverse Hyperextension
One arm pulls up
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×8 reps Assisted Bodyweight Squat
2×4 reps Pull Up
3×8 reps Advanced Shrimp Squats
1×4 reps Pull Up
3×8 reps Parallel Bar Dips +25 undefined
3×5 reps Nordic Curls
3×8 reps Inverted Row
3×10 reps Rings Turned Out Push Up
3×10 reps Straight Hanging Leg Raises
3×10 reps Banded Pallof Press
3×10 reps Hyper Extension
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×8 reps Single Legged Deadlift
1×8 reps Bodyweight Squat
3×6 reps Pull Up
2×5 reps Barbell Squat
1×8 reps Barbell Squat
3×8 reps Parallel Bar Dips
3×5 reps Deadlift
2×8 reps Incline Row
3×8 reps Pseudo Planche Push Ups
1×5 reps Incline Row
1×10 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Hyper Extension
2×12 reps Tucked Hanging Leg Raises
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bulgarian Split Squats
1×8 reps Romanian Deadlift
3×8 reps Pull Up
3×8 reps Beginner Shrimp Squats
3×8 reps Ring Dips
3×8 reps Single Legged Deadlift
3×8 reps Wide Row
3×8 reps Rings Turned Out Push Up
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
SQT: 1@65 2-3@85 DL: 3@105 Scaled back to adress form
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×5 reps Barbell Squat
2×5 reps Deadlift
No notes.
1×9 reps Shoulder Band Warmup
1×9 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
1×6 reps Negative Pull Ups
1×6 reps Beginner Shrimp Squats
2×7 reps Negative Pull Ups
2×7 reps Beginner Shrimp Squats
1×6 reps Negative Dips
1×6 reps Nordic Hip Hinge
2×7 reps Negative Dips
2×7 reps Nordic Hip Hinge
1×6 reps Horizontal Row
1×6 reps Incline Pushup
2×7 reps Horizontal Row
2×7 reps Incline Pushup
3×9 reps Ring Ab Rollouts
3×9 reps Banded Pallof Press
3×9 reps Reverse Hyperextension
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×6 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Bulgarian Split Squats
4×8 reps Eccentric Single Leg Sliding Hamstring Slide
2×6 reps Scapular Pulls
3×8 reps Beginner Shrimp Squats
1×7 reps Scapular Pulls
1×3 reps Parallel Bar Dips
2×4 reps Parallel Bar Dips
1×8 reps Horizontal Row
2×8 reps Rings Wide Push Ups
2×7 reps Horizontal Row
1×6 reps Rings Wide Push Ups
2×12 reps Banded Pallof Press
1×12 reps Ring Ab Rollouts
2×12 reps Reverse Hyperextension
1×11 reps Ring Ab Rollouts
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
4×8 reps Advanced Shrimp Squats
1×1 reps Nordic Curls
3×7 reps Pull Up
3×8 reps Parallel Bar Dips
3×6 reps Banded Nordic Curl Negatives
3×7 reps Horizontal Row
3×8 reps Rings Push Ups
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Arch Body Hold
