Recently Logged Workouts

Reddit Recommended Routine

No notes.

1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
4ร—8 reps Bodyweight Squat
3ร—8 reps Single Legged Deadlift
3ร—5 reps Arch Hangs
3ร—45 secs Parallel Bar support
1ร—8 reps Romanian Deadlift
3ร—8 reps Incline Row
3ร—8 reps Incline Pushup
3ร—30 secs Plank
3ร—30 secs Assisted Knee Copenhagen Plank
3ร—11 reps Reverse Hyperextension

Hybrid Mon/Thurs

No notes.

3ร—20 reps Advance Incline Push Ups
2ร—30 reps Laying Knee Raises

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Split Squat
1ร—8 reps Single Legged Deadlift
1ร—7 reps Pull Up
3ร—10 reps Bulgarian Split Squats
2ร—5 reps Pull Up
1ร—8 reps Parallel Bar Dips
3ร—10 reps Single Leg Sliding Hamstring Slide
1ร—6 reps Parallel Bar Dips
1ร—7 reps Parallel Bar Dips
1ร—5 reps One Arm Row
1ร—7 reps One Arm Row
3ร—4 reps Diamond Pushup
1ร—6 reps One Arm Row
1ร—10 reps Kneeling Ab Wheel Rollouts
1ร—15 reps Copenhagen Plank With Movement
1ร—8 reps Kneeling Ab Wheel Rollouts
1ร—12 reps Copenhagen Plank With Movement

Reddit Recommended Routine

No notes.

1ร—8 reps Pull Up
3ร—7 reps Step-up
1ร—7 reps Pull Up
1ร—5 reps Pull Up
1ร—7 reps Parallel Bar Dips
3ร—6 reps Banded Nordic Curl Negatives
2ร—6 reps Parallel Bar Dips
1ร—7 reps Incline Row
1ร—8 reps Pushup
1ร—6 reps Incline Row
1ร—7 reps Pushup
1ร—5 reps Incline Row
1ร—6 reps Pushup
1ร—8 reps Tucked Hanging Leg Raises
2ร—9 reps Tucked Hanging Leg Raises
3ร—15 secs Copenhagen Plank
2ร—9 reps Arch Raises
1ร—8 reps Arch Raises

Day 1: Warmups

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Assisted Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—5 reps L-sit Pull Up
3ร—8 reps Bulgarian Split Squats
3ร—5 reps Ring Dips
3ร—8 reps Single Legged Deadlift
2ร—8 reps Tuck Front Lever
3ร—8 reps Rings Push Ups
1ร—5 reps Tuck Front Lever
3ร—12 reps Ring Ab Rollouts
3ร—12 reps Banded Pallof Press
3ร—12 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Rings Turned Out Support Hold
1ร—8 reps Intermediate Shrimp Squats
4ร—8 reps Eccentric Single Leg Sliding Hamstring Slide
3ร—8 reps L-sit Pull Up
3ร—8 reps Beginner Shrimp Squats
3ร—8 reps Ring Dips
2ร—7 reps Tuck Front Lever
3ร—8 reps Rings Turned Out PPPU
1ร—8 reps Tuck Front Lever
3ร—11 reps Tucked Hanging Leg Raises
3ร—30 secs Assisted Copenhagen Plank
3ร—12 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Rings Turned Out Support Hold
1ร—8 reps Bulgarian Split Squats
1ร—8 reps Beginner Harop Curl
3ร—8 reps Typewriter Pull Up
3ร—8 reps Advanced Shrimp Squats
3ร—8 reps Ring Dips in L-sit
3ร—8 reps Floor Slide Progressions
3ร—8 reps Rings Turned Out PPPU
3ร—8 reps Tuck Ice Cream Maker
3ร—12 reps Tucked Hanging Leg Raises
3ร—12 reps Ring Pallof Press
3ร—12 reps Arch Body Hold

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—5 reps Arch Hangs
1ร—30 secs Ring Support
1ร—5 reps Split Squat
1ร—5 reps Romanian Deadlift
1ร—6 reps Pull Up
3ร—8 reps Split Squat
2ร—5 reps Pull Up
3ร—6 reps Ring Dips
3ร—8 reps Romanian Deadlift
3ร—8 reps Incline Row
3ร—10 reps Pushup
1ร—5 secs Plank
1ร—10 reps Ring Pallof Press
1ร—6 reps Arch Body Hold

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—100 secs Parallel Bar support
1ร—10 reps Bulgarian Split Squats
1ร—10 reps Single Legged Deadlift
1ร—13 reps Assisted Bodyweight Squat
1ร—12 reps Negative Pull Ups
1ร—15 reps Assisted Bodyweight Squat
1ร—14 reps Assisted Bodyweight Squat
1ร—13 reps Parallel Bar Dips
1ร—10 reps Parallel Bar Dips

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Ring Support
1ร—8 reps Assisted Bodyweight Squat
1ร—8 reps Romanian Deadlift
1ร—7 reps Incline Row
3ร—8 reps Diamond Pushup
2ร—6 reps Incline Row
3ร—4 reps Negative Pull Ups
3ร—7 reps Bulgarian Split Squats
1ร—5 reps Negative Dips
1ร—6 reps Single Legged Deadlift
1ร—4 reps Negative Dips
1ร—7 reps Single Legged Deadlift
1ร—6 reps Negative Dips
1ร—8 reps Single Legged Deadlift
3ร—8 reps Ring Ab Rollouts
3ร—8 reps Banded Pallof Press
2ร—8 reps Reverse Hyperextension
1ร—7 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—10 secs Ring Support
1ร—8 reps Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—3 reps Negative Pull Ups
3ร—5 reps Bulgarian Split Squats
3ร—5 reps Negative Dips
3ร—6 reps Romanian Deadlift
2ร—6 reps Incline Row
2ร—3 reps Incline Pushup
1ร—2 reps Incline Pushup
1ร—5 reps Incline Row
3ร—6 reps Ring Ab Rollouts
1ร—10 reps Banded Pallof Press
3ร—6 reps Reverse Hyperextension
1ร—9 reps Banded Pallof Press
1ร—6 reps Banded Pallof Press

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Ring Support
1ร—8 reps Bodyweight Squat
4ร—8 reps Romanian Deadlift
3ร—5 reps Negative Pull Ups
3ร—5 reps Bulgarian Split Squats
3ร—6 reps Negative Dips
3ร—6 reps Horizontal Row
3ร—6 reps Pushup
1ร—6 reps Ring Ab Rollouts
3ร—8 reps Banded Pallof Press
3ร—8 reps Reverse Hyperextension
2ร—8 reps Ring Ab Rollouts

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Intermediate Shrimp Squats
4ร—8 reps Banded Nordic Curl
3ร—8 reps Negative Pull Ups
2ร—8 reps Advanced Shrimp Squats
1ร—10 reps Advanced Shrimp Squats
3ร—8 reps Parallel Bar Dips
2ร—8 reps Horizontal Row
2ร—7 reps Pushup
1ร—7 reps Horizontal Row
1ร—6 reps Pushup
2ร—12 reps Pike Compressions
3ร—30 secs Copenhagen Plank
3ร—12 reps Arch Body Hold
1ร—30 secs Plank

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—120 secs Parallel Bar support
1ร—10 reps Bulgarian Split Squats
1ร—10 reps Single Legged Deadlift
3ร—20 reps Negative Pull Ups
1ร—15 reps Assisted Bodyweight Squat
1ร—16 reps Assisted Bodyweight Squat
1ร—13 reps Assisted Bodyweight Squat
2ร—10 reps Parallel Bar Dips
1ร—3 reps Parallel Bar Dips
2ร—10 reps Horizontal Row
1ร—15 reps Diamond Pushup
1ร—19 reps Diamond Pushup
1ร—12 reps Vertical Row

Reddit Recommended Routine

No notes.

1ร—7 reps Shoulder Band Warmup
1ร—7 reps Squat Sky Reaches
1ร—10 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—30 secs Ring Support
1ร—10 reps Bodyweight Squat
1ร—8 reps Single Legged Deadlift
2ร—7 reps Pull Up
3ร—10 reps Intermediate Shrimp Squats
1ร—8 reps Pull Up
2ร—8 reps Parallel Bar Dips
1ร—5 reps Banded Nordic Curl
1ร—6 reps Banded Nordic Curl
1ร—9 reps Parallel Bar Dips
1ร—7 reps Banded Nordic Curl
2ร—12 reps Horizontal Row
2ร—7 reps Rings Push Ups
1ร—6 reps Rings Push Ups
1ร—14 reps Horizontal Row
3ร—8 reps Straight Hanging Leg Raises
2ร—12 reps Copenhagen Plank With Movement
2ร—10 reps Arch Raises
1ร—15 reps Copenhagen Plank With Movement
1ร—10 reps Reverse Hyperextension
3ร—10 reps Calf Raises

[Reddit-BWF] Skill Day Routine

No notes.

1ร—10 reps Trap-3 Raise
1ร—10 reps External Rotation
1ร—10 reps Serratus Wall Slides
1ร—30 secs Dead Bugs
1ร—10 reps Wrist Mobility Exercises
1ร—5 mins Wall Plank
1ร—30 secs Tuck L-sit
1ร—10 reps Shoulder Band Warmup
1ร—10 reps Banded Clam Shell
1ร—60 secs Hip Flexor Lunge Stretch
1ร—60 secs Hamstring Lunge Stretch
1ร—60 secs Underarm Shoulder Stretch
1ร—10 reps Shoulder Flexion Stretch

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Assisted Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—2 reps Pull Up
3ร—9 reps Step-up
3ร—9 reps Parallel Bar Dips
3ร—9 reps Incline Row
3ร—9 reps Diamond Pushup

Workout

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Bodyweight Squat
4ร—8 reps Negative Hamstring Slide
3ร—8 reps Negative Pull Ups
3ร—8 reps Bulgarian Split Squats
3ร—8 reps Parallel Bar Dips

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
4ร—10 secs Parallel Bar support
4ร—8 reps Bodyweight Squat
4ร—8 reps Romanian Deadlift
3ร—8 reps Scapular Pulls
3ร—8 reps Incline Row
3ร—8 reps Incline Pushup
3ร—10 secs Plank
3ร—12 reps Banded Pallof Press

Reddit Recommended Routine

No notes.

1ร—7 reps Shoulder Band Warmup
1ร—7 reps Squat Sky Reaches
1ร—30 secs Dead Bugs
1ร—6 reps Arch Hangs
4ร—30 secs Parallel Bar support
4ร—6 reps Negative Hamstring Slide
3ร—6 reps Scapular Pulls
1ร—5 reps Bulgarian Split Squats
3ร—6 reps Bulgarian Split Squats
3ร—7 reps Incline Row
3ร—7 reps Incline Pushup
1ร—20 secs Plank

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Rings Turned Out Support Hold
1ร—8 reps Bulgarian Split Squats
1ร—8 reps Single Legged Deadlift
2ร—10 reps Pull Up
3ร—8 reps Pistol Squat
1ร—8 reps Pull Up
3ร—8 reps Ring Dips
3ร—5 reps Nordic Curls
2ร—6 reps Tuck Front Lever Row
3ร—10 reps Rings Turned Out PPPU
1ร—5 reps Tuck Front Lever Row
2ร—10 reps Straight Hanging Leg Raises
3ร—10 reps Banded Pallof Press
3ร—10 reps Hyper Extension
1ร—10 secs Plank

Reddit Recommended Routine

No notes.

1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—30 secs Parallel Bar support
1ร—8 reps Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—8 reps Arch Hangs
3ร—8 reps Beginner Shrimp Squats
1ร—1 reps Parallel Bar Dips
2ร—2 reps Parallel Bar Dips
1ร—4 reps Banded Nordic Curl Negatives
1ร—8 reps Banded Nordic Curl Negatives
3ร—8 reps Incline Row
1ร—8 reps Pushup
1ร—8 reps Diamond Pushup
1ร—5 reps Diamond Pushup

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—60 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—8 reps Bodyweight Squat
6ร—10 reps Pull Up
4ร—8 reps Barbell Squat +90 undefined
3ร—6 reps Parallel Bar Dips +35 undefined
3ร—8 reps Glute Ham Raise
3ร—8 reps Tuck Front Lever Row
2ร—11 reps Standing Ab Wheel Rollouts
5ร—25 secs Freestanding Handstand