Recently Logged Workouts
Workout Activity · 41 minutes ago No notes.
1×19 reps Walking Lunges
1×19 reps Pushup
1×19 reps Horizontal Row
1×19 reps Plank Shoulder Taps
1×17 reps Walking Lunges
1×17 reps Pushup
1×17 reps Horizontal Row
1×17 reps Plank Shoulder Taps
1×15 reps Walking Lunges
1×15 reps Pushup
1×15 reps Horizontal Row
1×15 reps Plank Shoulder Taps
1×13 reps Walking Lunges
1×13 reps Pushup
1×13 reps Horizontal Row
1×13 reps Plank Shoulder Taps
1×11 reps Walking Lunges
1×11 reps Pushup
1×11 reps Horizontal Row
1×11 reps Plank Shoulder Taps
1×9 reps Walking Lunges
1×9 reps Pushup
1×9 reps Horizontal Row
1×9 reps Plank Shoulder Taps
Joseph Henry 🔥1
Workout Activity · an hour ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
4×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×5 reps Negative Pull Ups
3×5 reps Bulgarian Split Squats
3×5 reps Single Legged Deadlift
Anton Hansen 🔥4
Workout Activity · 2 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×5 reps Pull Up
1×5 reps Beginner Shrimp Squats
2×4 reps Pull Up
2×6 reps Beginner Shrimp Squats
3×8 reps Parallel Bar Dips
3×5 reps Beginner Harop Curl
3×8 reps Incline Row
3×8 reps Diamond Pushup
3×12 reps Tucked Hanging Leg Raises
3×12 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
Ali 🔥2
Workout Activity · 4 hours ago No Extension Work
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
3×5 reps Pull Up
3×8 reps Split Squat
3×6 reps Single Legged Deadlift
3×6 reps Parallel Bar Dips
3×5 reps Horizontal Row
3×8 reps Diamond Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
Anonymous 🔥1
Workout Activity · 5 hours ago No notes.
6×8 reps Walking Lunges
6×8 reps Pushup
6×8 reps Horizontal Row
6×8 reps Plank Shoulder Taps
Andy 🔥3
Workout Activity · 7 hours ago No notes.
3×6 reps Scapular Pulls
3×8 reps Bulgarian Split Squats
3×45 secs Parallel Bar support
3×8 reps Single Legged Deadlift
2×8 reps Incline Row
1×7 reps Diamond Pushup
2×6 reps Diamond Pushup
1×6 reps Incline Row
2×60 secs Plank
3×5 reps Assisted Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
1×30 secs Plank
DanM 🔥3
💪Calisthenics · 10 hours ago Went mostly smoothly and quickly. Split squats still a little shaky with ring for rear support. Deadlifts felt good, but still a couple of slightly off-balance moments.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×6 reps Arch Hangs
3×7 reps Bulgarian Split Squats
3×45 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×6 reps Incline Row
3×6 reps Pushup
3×9 reps Ring Ab Rollouts
3×9 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
Jesus 🔥2
Workout Activity · 11 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×5 reps Scapular Pulls
3×10 reps Assisted Bodyweight Squat
1×4 reps Scapular Pulls
3×60 secs Parallel Bar support
3×10 reps Romanian Deadlift
3×10 reps Vertical Row
3×20 reps Wall Pushup
Aaron 🔥3
Workout Activity · 11 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×8 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Single Legged Deadlift
3×5 reps Negative Pull Ups
3×12 reps Assisted Bodyweight Squat
3×12 reps Single Legged Deadlift
2×5 reps Negative Dips
1×4 reps Negative Dips
3×6 reps Incline Row
3×8 reps Pushup
1×10 reps Ring Ab Rollouts
3×12 reps Copenhagen Plank
3×12 reps Arch Raises
2×12 reps Ring Ab Rollouts
Workout Activity · 11 hours ago Quarantine modified: no pull ups//sub Hindu push ups. Random ab exercises for the core workout.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
4×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×5 reps Arch Hangs
3×5 reps Bulgarian Split Squats
3×5 reps Single Legged Deadlift
3×5 reps Incline Row
3×5 reps Pushup
3×30 secs Plank
3×5 reps Banded Pallof Press
3×8 reps Arch Raises
Xtropy 🔥9
Workout Activity · 11 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×7 reps Pull Up
2×5 reps Intermediate Shrimp Squats
1×6 reps Intermediate Shrimp Squats
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Incline Row
3×8 reps Rings Push Ups
3×12 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Arch Body Hold
CC 🔥1
Workout Activity · 12 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Horizontal Row
3×8 reps Rings Push Ups
3×12 reps Tucked Hanging Leg Raises
2×12 reps Copenhagen Plank
2×12 reps Arch Body Hold
Dennis 🔥1
Workout Activity · 13 hours ago No notes.
1×6 reps Shoulder Band Warmup
1×6 reps Squat Sky Reaches
1×12 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×6 reps Scapular Pulls
3×6 reps Assisted Bodyweight Squat
3×15 secs Parallel Bar support
3×6 reps Romanian Deadlift
3×6 reps Vertical Row
3×6 reps Wall Pushup
3×15 secs Plank
3×9 reps Banded Pallof Press
3×9 reps Reverse Hyperextension
CC 🔥1
Workout Activity · 14 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×6 reps Pull Up
3×8 reps Bulgarian Split Squats
2×8 reps Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Horizontal Row
3×8 reps Rings Push Ups
3×12 reps Straight Hanging Leg Raises
1×8 reps Copenhagen Plank
1×8 reps Arch Body Hold
2×12 reps Copenhagen Plank
2×12 reps Arch Body Hold
Workout Activity · 14 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×15 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×6 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
1×5 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
1×3 reps Parallel Bar Dips
1×4 reps Parallel Bar Dips
1×5 reps Horizontal Row
3×8 reps Diamond Pushup
2×8 reps Horizontal Row
1×75 secs Plank
Luis 🔥1
Workout Activity · 14 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
mbodo 🔥5
Workout Activity · 14 hours ago No notes.
1×10 reps Three-plane Neck Movement
1×10 reps Finger Flexion/extension
1×10 reps Wrist Circles
1×10 reps Elbow Circles
1×10 reps Large Arm Circles
1×10 reps Circular Shrugs
1×10 reps Torso Twists
1×10 reps Side Bends
1×10 reps Forward/back Bends
1×10 reps Pelvic Tilts
1×10 reps Hula-hoop Hip Circles
1×10 reps Leg Rotations
1×10 reps High Knee Raises
1×10 reps Kick Backs / Butt Kicks
1×10 reps Ankle Circles
1×10 reps Ankle Tilts
1×10 reps Toe Flexion/extension
mbodo 🔥5
Workout Activity · 14 hours ago No notes.
1×60 secs Underarm Shoulder Stretch
1×60 secs Shoulder Extension
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×5 secs Lying Crossover
Anonymous 🔥8
Workout Activity · 14 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Romanian Deadlift
1×60 secs Parallel Bar support
3×12 reps Straight Hanging Leg Raises
1×45 secs Parallel Bar support
1×50 secs Parallel Bar support
3×8 reps Horizontal Row
3×8 reps Rings Wide Push Ups
mbodo 🔥5
Workout Activity · 15 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×5 reps L-sit Pull Up
1×8 reps Intermediate Shrimp Squats
2×7 reps Intermediate Shrimp Squats
3×8 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×8 reps Wide Row
3×8 reps Diamond Pushup
Martin 🔥7
Workout Activity · 16 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×25 secs Ring Support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
1×8 reps Pull Up
3×8 reps Split Squat
1×7 reps Pull Up
1×4 reps Pull Up
1×8 reps Ring Dips
3×8 reps Single Legged Deadlift
1×7 reps Parallel Bar Dips
1×6 reps Parallel Bar Dips
2×8 reps Horizontal Row
3×8 reps Diamond Pushup
1×8 reps Incline Row
1×12 reps Pike Hanging Leg Raises Negative
2×8 reps Copenhagen Plank With Movement
3×12 reps Arch Body Hold
1×7 reps Pike Hanging Leg Raises Negative
1×3 reps Pike Hanging Leg Raises Negative
1×6 reps Copenhagen Plank With Movement
frome 🔥6
Workout Activity · 16 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×30 secs Ring Support
3×5 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
1×30 secs Parallel Bar support
1×8 reps Beginner Harop Curl
1×20 secs Parallel Bar support
2×8 reps Single Legged Deadlift
1×60 secs Parallel Bar support
3×8 reps Horizontal Row
3×8 reps Pushup
1×8 reps Ring Ab Rollouts
1×8 reps Knee Copenhagen Plank
3×12 reps Arch Body Hold
2×12 reps Ring Ab Rollouts
2×12 reps Knee Copenhagen Plank
Anonymous 🔥1
Workout Activity · 17 hours ago No notes.
1×60 secs Underarm Shoulder Stretch
1×60 secs Shoulder Extension
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Anonymous 🔥1
Workout Activity · 17 hours ago No notes.
3×8 reps Single Legged Deadlift
2×60 secs Parallel Bar support
mareSLO 🔥7
Workout Activity · 17 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×9 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Scapular Pulls
3×5 reps Bulgarian Split Squats
1×50 secs Parallel Bar support
3×5 reps Banded Nordic Curl Negatives
1×45 secs Parallel Bar support
1×40 secs Parallel Bar support
3×5 reps Incline Row
1×8 reps Incline Pushup
1×7 reps Incline Pushup
1×6 reps Incline Pushup
2×7 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
1×6 reps Tucked Hanging Leg Raises
Workout Activity · 17 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Advanced Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
3×8 reps Pull Up
3×5 reps Advanced Shrimp Squats
3×8 reps Ring Dips
3×6 reps Nordic Curls
3×8 reps Wide Row
3×8 reps Rings Turned Out Push Up
2×10 reps Kneeling Ab Wheel Rollouts
2×8 reps Assisted Knee Copenhagen Plank
2×12 reps Arch Body Hold
Workout Activity · 17 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Arch Hangs
2×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×5 reps Pull Up
3×8 reps Split Squat
1×6 reps Negative Pull Ups
1×5 reps Negative Pull Ups
1×50 secs Parallel Bar support
3×5 reps Single Legged Deadlift
1×40 secs Parallel Bar support
3×8 reps Incline Row
3×8 reps Pushup
Anonymous 🔥1
Workout Activity · 18 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
P. B. 🔥2
Workout Activity · 18 hours ago Day 5: Learn Core Triplet (3/4/20)
Take Plank time up to 1 min. Take reps of Arch Raises up to 12. Calibration complete!
3×30 secs Plank
1×12 reps Assisted Copenhagen Plank
3×8 reps Arch Raises
2×8 reps Assisted Copenhagen Plank
Alexander 🔥30
Workout Activity · 18 hours ago Reddit Recommended Routine
5/5. HH for DB split 2x30sec. SP w 5 sec hold at top for AH. For PUN did: 2x PU!/1x CU/4x PUN 1x PU/1x CU/4x PUN 1x PU/1x CU/ 2x PUN. RSH for PBH. First time hitting 2x PU in a row!
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×8 reps Arch Hangs
1×10 reps Bodyweight Squat
4×10 reps Romanian Deadlift
3×8 reps Bulgarian Split Squats
2×4 reps Negative Pull Ups
1×2 reps Negative Pull Ups
2×8 reps Pushup
1×6 reps Incline Row
2×5 reps Incline Row
1×6 reps Pushup
3×30 secs Parallel Bar support
3×12 reps Banded Pallof Press
1×10 reps Kneeling Ab Wheel Rollouts
2×8 reps Kneeling Ab Wheel Rollouts
Anonymous 🔥21
Workout Activity · 18 hours ago No notes.
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Daniel Yoo 🔥2
Workout Activity · 18 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×5 reps Pull Up
3×8 reps Split Squat
3×8 reps Parallel Bar Dips
3×8 reps Romanian Deadlift
3×8 reps Incline Row
3×8 reps Pushup
Anonymous 🔥21
Workout Activity · 18 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×30 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Scapular Pulls
3×8 reps Assisted Bodyweight Squat
3×60 secs Parallel Bar support
3×8 reps Romanian Deadlift
3×8 reps Incline Row
1×10 reps Pushup
2×13 reps Pushup
3×30 secs Plank
3×24 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
P. B. 🔥2
Workout Activity · 18 hours ago Day 4: Learn 3rd Pair (3/4/20)
Horizontal Rows were quite tough, did 5. Find alternate exercises for when you don't have the equipment. Push-ups were fine, take it to the next level after 3 sessions.
3×5 reps Horizontal Row
3×8 reps Pushup
Oliver 🔥1
Workout Activity · 18 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
2×7 reps Scapular Pulls
2×35 secs Parallel Bar support
3×8 reps Romanian Deadlift
1×30 secs Parallel Bar support
3×8 reps Incline Row
3×8 reps Pushup
2×30 secs Plank
3×12 reps Banded Pallof Press
1×35 secs Plank
P. B. 🔥2
Workout Activity · 19 hours ago Day 3: Learn 2nd Pair (3/4/20)
Negative Dips need to be worked on. Take Romanian Deadlift to the next level after doing it once.
3×8 reps Negative Dips
3×8 reps Romanian Deadlift
PWR 🔥42
Workout Activity · 19 hours ago No notes.
1×10 reps Hundred
1×15 reps Roll Up
1×6 reps Roll Over
1×15 reps Single Leg Circle
1×15 reps Rolling Like A Ball
1×15 reps Single Leg Stretch
1×15 reps Double Leg Stretch
1×15 reps Single Straight Leg Stretch
1×15 reps Double Straight Leg
1×15 reps Criss Cross
1×15 reps Spine Stretch Forward
1×15 reps Open Leg Rocker
1×8 reps Corkscrew
1×15 reps Swan
1×15 reps Single Leg Kick
1×15 reps Double Leg Kick
1×15 reps Neck Pull
1×15 reps Shoulder Bridge
1×5 reps Teaser 1
1×5 reps Teaser 2
1×60 secs Plank
1×1 mins Standing Rolldown
P. B. 🔥2
Workout Activity · 19 hours ago Wait at the top for at least 3-5s in Scapular Pulls. Take Bodyweight Squats to the next level.
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
PWR 🔥42
Workout Activity · 19 hours ago No notes.
1×15 reps Band Dislocates
1×5 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×15 reps Scapular Pulls
4×35 secs Parallel Bar support
1×70 secs Plank
1×35 secs Side Plank
1×35 secs Reverse Plank
1×35 secs Hollow Hold
1×35 secs Arch
1×15 reps Squat Jumps
1×1 mins Wall Plank
1×35 secs Dead Hang
3×4 reps Pull Up
3×35 secs Foot-supported L-sit
3×15 reps Bodyweight Squat
3×15 reps Pushup
3×6 reps Incline Row
P. B. 🔥2
Workout Activity · 20 hours ago Nice and easy.
1×6 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×12 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
Workout Activity · 20 hours ago First time, upper body hurt, the rest were great!
1×60 secs Shoulder Backbend
1×60 secs Spine Backbend
1×60 secs Rear Hand Clasp
1×60 secs Lying Cross
1×60 secs Wrist-biceps Stretch
1×60 secs One-leg Pike
1×60 secs Kneeling Lunge
1×60 secs Pancake
1×60 secs Butterfly
1×60 secs Calf Stretch
Workout Activity · 21 hours ago Felt weak :(
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×5 reps Barbell Squat
2×8 reps Scapular Pulls
1×2 reps Parallel Bar Dips
3×5 reps Deadlift
2×8 reps Parallel Bar Dips
3×8 reps Incline Row
2×8 reps Pushup
1×6 reps Pushup
3×12 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Jorge 🔥3
Workout Activity · 21 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×1 reps Negative Pull Ups
3×8 reps Split Squat
1×55 secs Parallel Bar support
3×8 reps Single Legged Deadlift
1×50 secs Parallel Bar support
1×40 secs Parallel Bar support
3×8 reps Wide Row
3×3 reps Pushup
3×30 secs Plank
TC 🔥3
Workout Activity · a day ago Focused more on form today, definitely am feeling the result of the week right now. Interested in how next week will go after taking the weekend off. Have added about 15 minutes of rowing to my warm up, going to fiddle with that. Also doing rowing or jump rope or some form of cardio on the off days. Also added 15lb kettlebell to the SDLs to make them a bit more challenging as I don't have a place to do the progressions.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
4×8 reps Single Legged Deadlift
3×8 reps Scapular Pulls
3×8 reps Split Squat
1×8 reps Parallel Bar Dips
1×7 reps Parallel Bar Dips
1×6 reps Parallel Bar Dips
3×8 reps Incline Row
3×8 reps Pushup
3×30 secs Plank
1×8 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
2×12 reps Banded Pallof Press
Anonymous 🔥30
Workout Activity · a day ago No notes.
1×10 reps Pull Up
3×8 reps Intermediate Shrimp Squats
1×8 reps Pull Up
1×9 reps Pull Up
2×8 reps Ring Dips
3×8 reps Single Legged Deadlift
1×9 reps Ring Dips
3×10 reps Wide Row
3×8 reps Rings Push Ups
3×12 reps Tucked Hanging Leg Raises
3×12 reps Copenhagen Plank With Movement
3×1 reps Arch Body Hold
Anonymous 🔥7
Workout Activity · a day ago 2nd time doing full recommended routine. Somehow managed to dramatically cut the time needed despite maintaining the full 90sec breaks. Next time will push for 12 reps on the "8-12" ones that felt easy.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
4×40 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×6 reps Pull Up
3×8 reps Split Squat
3×8 reps Single Legged Deadlift
3×6 reps Horizontal Row
3×8 reps Pushup
3×30 secs Plank
3×8 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
Jocke 🔥58
Workout Activity · a day ago No notes.
1×1 mins Childs Pose Lat Stretch
1×1 mins Chest Wall Stretch
1×1 mins Shoulder Stick Dislocate
1×1 reps Wrist Mobility Exercises
1×5 mins Handstand Practice
1×10 reps Bodyweight Squat
1×1 reps Ido's Squat Routine
1×90 secs Frog Stretch
1×90 secs Middle Stretch
1×15 reps Straddle Compressions
1×2 mins Hamstring Lunge Stretch
1×20 reps Pike Compressions
1×3 reps L-sit To Failure
3×1 reps Tuck Front Lever To Failure
Kyle 🔥7
Workout Activity · a day ago No notes.
1×4 reps Pull Up
3×6 reps Beginner Shrimp Squats
2×3 reps Pull Up
1×5 reps Ring Dips
3×8 reps Single Legged Deadlift
2×3 reps Ring Dips
3×5 reps Incline Row
3×5 reps Rings Wide Push Ups
Workout Activity · a day ago Hamstring curls are single leg
1×12 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Assisted Bodyweight Squat
3×6 reps Pull Up
1×9 reps Bulgarian Split Squats
2×10 reps Bulgarian Split Squats
3×7 reps Ring Dips
3×7 reps Glute Ham Raise
3×8 reps Horizontal Row
1×7 reps Rings Push Ups
2×8 reps Rings Push Ups
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥4
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Split Squat
1×10 reps Beginner Harop Curl
3×8 reps Scapular Pulls
3×8 reps Split Squat
1×5 reps Parallel Bar Dips
3×8 reps Beginner Harop Curl
1×5 reps Negative Dips
1×8 reps Negative Dips
1×5 reps Horizontal Row
2×8 reps Diamond Pushup
1×8 reps Horizontal Row
1×10 reps Horizontal Row
1×9 reps Diamond Pushup
2×10 reps Tucked Hanging Leg Raises
3×12 reps Knee Copenhagen Plank
1×10 reps Arch Raises
2×12 reps Arch Raises
1×12 reps Tucked Hanging Leg Raises
Koshin 🔥12
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Hollow Hold
1×5 reps Arch Hangs
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×8 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
3×8 reps Negative Dips
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Pushup
3×10 reps Ring Ab Rollouts
3×10 reps Banded Pallof Press
3×60 secs Reverse Hyperextension
Tyler Midas 🔥11
Workout Activity · a day ago Still sets of 5 pull-ups but movements more controlled/smooth. 15 lb dumbells for step-ups.
1×10 mins Dynamic Stretches
1×60 secs Plank
1×60 secs Reverse Plank
1×30 secs Hollow Hold
1×25 secs Arch
1×60 secs Side Plank
1×5 mins Stomach-to-Wall Handstand Practice
2×15 secs One-Leg Foot Supported L-sit
1×20 secs One-Leg Foot Supported L-sit
3×6 reps Pike Push Up
3×5 reps Pull Up
3×6 reps Rings Push Ups
2×6 reps Wide Row
1×7 reps Wide Row
6×8 reps Step-up
1×60 secs Childs Pose
2×60 secs Childs Pose Lat Stretch
1×10 reps Wall Extensions
2×30 secs Chest Wall Stretch
2×30 secs Stair Calf Stretch
2×30 secs Hamstring Lunge Stretch
6×10 reps Front Scale Leg Lifts
1×1 reps Ido's Squat Routine
2×30 secs Hip Flexor Lunge Stretch
David 🔥2
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×4 reps Scapular Pulls
3×8 reps Split Squat
1×5 reps Scapular Pulls
3×50 secs Parallel Bar support
3×8 reps Romanian Deadlift
3×8 reps Incline Row
1×8 reps Pushup
2×6 reps Pushup
1×8 reps Ring Ab Rollouts
2×12 reps Banded Pallof Press
1×8 reps Reverse Hyperextension
1×7 reps Ring Ab Rollouts
Jesus 🔥2
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×3 reps Arch Hangs
3×5 reps Scapular Pulls
1×8 reps Bodyweight Squat
2×10 reps Bodyweight Squat
3×60 secs Parallel Bar support
1×8 reps Romanian Deadlift
2×10 reps Romanian Deadlift
Anonymous 🔥4
Workout Activity · a day ago No notes.
1×10 reps Bodyweight Squat
1×13 reps Bodyweight Squat
1×15 reps Bodyweight Squat
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Pushup
3×8 reps Kneeling Ab Wheel Rollouts
3×10 reps Reverse Hyperextension
Edward Elric 🔥73
Workout Activity · a day ago No notes.
3×10 reps Advanced Shrimp Squats
3×15 reps Bulgarian Split Squats
3×10 reps Pistol Squat
3×30 reps Squat Jumps
1×60 secs Wall Sits
2×50 secs Wall Sits
1×60 secs Plank
RG 🔥4
Workout Activity · a day ago No notes.
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
3×6 reps Arch Hangs
3×5 reps Bulgarian Split Squats
3×40 secs Parallel Bar support
3×6 reps Banded Nordic Curl Negatives
3×5 reps Horizontal Row
3×8 reps Incline Pushup
3×8 reps Kneeling Ab Wheel Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Ali 🔥2
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×5 reps Pull Up
3×8 reps Split Squat
3×8 reps Parallel Bar Dips
3×5 reps Single Legged Deadlift
3×7 reps Incline Row
3×8 reps Pushup
3×8 reps Banded Pallof Press
2×30 secs Plank
1×8 reps Hyper Extension
1×8 reps Reverse Hyperextension
1×2 reps Reverse Hyperextension
Workout Activity · 2 days ago No notes.
1×10 reps Trap-3 Raise
1×10 reps External Rotation
1×10 reps Serratur Wall Slides
1×30 secs Deadbugs
1×20 reps Gmb Wrist Prep
1×10 mins Stomach-to-Wall Handstand Practice
1×30 secs Foot-supported L-sit
1×10 reps Hip Flexor Stretch
1×10 reps Hamstring Stretch Of Choice
1×10 reps Shoulder Extension Stretch
Anonymous 🔥6
Workout Activity · 2 days ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×7 reps L-sit Pull Up
3×8 reps Barbell Squat
3×8 reps Ring Dips in L-sit
3×8 reps Romanian Deadlift
2×5 reps Horizontal Row
2×8 reps Rings Push Ups
Pierce 🔥4
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Wrist Mobility Exercises
1×30 secs Hollow Hold
1×10 reps Squat Sky Reaches
1×30 secs Rings Turned Out Support Hold
1×4 reps Arch Hangs
2×7 reps Pull Up
3×8 reps Intermediate Shrimp Squats
3×7 reps Ring Dips
1×6 reps Pull Up
Anonymous 🔥6
Workout Activity · 2 days ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×7 reps L-sit Pull Up
3×8 reps Barbell Squat
3×8 reps Ring Dips in L-sit
3×8 reps Romanian Deadlift
3×5 reps Horizontal Row
3×8 reps Rings Push Ups
Anonymous 🔥6
Workout Activity · 2 days ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×7 reps L-sit Pull Up
3×8 reps Barbell Squat
3×8 reps Ring Dips in L-sit
3×8 reps Romanian Deadlift
3×5 reps Horizontal Row
3×8 reps Rings Push Ups
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
2×8 reps Pull Up
3×5 reps Step-up
1×7 reps Pull Up
3×5 reps Ring Dips
3×5 reps Beginner Harop Curl
3×8 reps Wide Row
1×6 reps Rings Wide Push Ups
2×5 reps Rings Wide Push Ups
2×12 reps Kneeling Ab Wheel Rollouts
3×12 reps Copenhagen Plank With Movement
2×8 reps Reverse Hyperextension
1×11 reps Kneeling Ab Wheel Rollouts
1×12 reps Reverse Hyperextension
Anonymous 🔥3
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×10 secs Dead Bugs
1×7 reps Arch Hangs
4×8 reps Assisted Bodyweight Squat
3×2 reps Pull Up
1×8 reps Romanian Deadlift
1×45 secs Plank
2×8 reps Single Legged Deadlift
2×30 secs Plank
Workout Activity · 2 days ago No notes.
1×10 reps Three-plane Neck Movement
1×10 reps Finger Flexion/extension
1×10 reps Wrist Circles
1×10 reps Elbow Circles
1×10 reps Large Arm Circles
1×10 reps Circular Shrugs
1×10 reps Torso Twists
1×10 reps Side Bends
1×10 reps Forward/back Bends
1×10 reps Pelvic Tilts
1×10 reps Hula-hoop Hip Circles
1×10 reps Leg Rotations
1×10 reps High Knee Raises
1×10 reps Kick Backs / Butt Kicks
1×10 reps Ankle Circles
1×10 reps Ankle Tilts
1×10 reps Toe Flexion/extension
Workout Activity · 2 days ago No notes.
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Martin 🔥7
Workout Activity · 2 days ago No notes.
1×10 reps Trap-3 Raise
1×10 reps External Rotation
1×10 reps Serratur Wall Slides
1×30 secs Deadbugs
1×20 reps Gmb Wrist Prep
1×10 mins Stomach-to-Wall Handstand Practice
1×30 secs One-Leg Foot Supported L-sit
Jocke 🔥58
Workout Activity · 2 days ago No notes.
1×10 reps Candlestick Rolls
1×60 secs Bear Crawl
1×10 reps Shoulder Dislocates
1×40 secs Rings Turned Out Support Hold
1×10 reps Bodyweight Squat
1×10 reps Pike Compressions
1×14 reps Straddle Compressions
1×1 reps Wrist Mobility Exercises
1×2 mins Combined Bodyline Drills
1×2 mins Handstand Practice
2×5 reps L-sit Rings Pull Up
3×5 reps Step Up
1×6 reps L-sit Rings Pull Up
1×8 reps Ring Dips
3×8 reps Nordic Curls
2×7 reps Ring Dips
3×5 reps Tucked Front Lever Row
3×5 reps Rings Turned Out Push Up
1×8 reps Ring Ab Rollouts
1×8 reps Banded Pallof Press
3×12 reps Arch Body Hold
1×10 reps Ring Ab Rollouts
1×7 reps Banded Pallof Press
1×12 reps Ring Ab Rollouts
1×12 reps Banded Pallof Press
Anonymous 🔥1
Workout Activity · 2 days ago No notes.
1×5 reps Three-plane Neck Movement
1×5 reps Finger Flexion/extension
1×5 reps Wrist Circles
1×5 reps Elbow Circles
1×5 reps Large Arm Circles
1×5 reps Circular Shrugs
1×5 reps Torso Twists
1×5 reps Side Bends
1×5 reps Forward/back Bends
1×5 reps Pelvic Tilts
1×5 reps Hula-hoop Hip Circles
1×5 reps Leg Rotations
1×5 reps High Knee Raises
1×5 reps Kick Backs / Butt Kicks
1×5 reps Ankle Circles
1×5 reps Ankle Tilts
1×5 reps Toe Flexion/extension
Anonymous 🔥21
Workout Activity · 2 days ago No notes.
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×8 reps Pushup
3×8 reps Horizontal Row
Anonymous 🔥21
Workout Activity · 2 days ago No notes.
1×5 mins Wrist Mobility Exercises
3×10 reps Scapular Shrugs
3×10 reps Scapular Rows
1×60 secs Plank
1×60 secs Reverse Plank
1×2 mins Bear Crawl
3×30 secs Sitting Squat
1×60 secs Childs Pose
2×60 secs Childs Pose Lat Stretch
1×10 reps Wall Extensions
2×60 secs Chest Wall Stretch
2×60 secs Stair Calf Stretch
2×60 secs Hamstring Lunge Stretch
6×10 reps Front Scale Leg Lifts
2×60 secs Hip Flexor Lunge Stretch
Chris 🔥4
Workout Activity · 2 days ago No notes.
1×5 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×8 reps Scapular Pulls
3×8 reps Assisted Bodyweight Squat
2×25 secs Parallel Bar support
3×8 reps Romanian Deadlift
1×20 secs Parallel Bar support
Jared G 🔥2
Workout Activity · 2 days ago No notes.
1×5 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×10 reps Wrist Mobility Exercises
1×5 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
3×10 reps Single Legged Deadlift
1×6 reps Pull Up
3×8 reps Bulgarian Split Squats
1×5 reps Pull Up
1×3 reps Pull Up
2×40 secs Parallel Bar support
1×35 secs Parallel Bar support
1×15 reps Single Legged Deadlift
1×6 reps Horizontal Row
3×10 reps Diamond Pushup
1×4 reps Horizontal Row
1×5 reps Horizontal Row
2×30 secs Plank
1×40 secs Plank
Anonymous 🔥2
💪Calisthenics · 2 days ago No notes.
3×5 reps Pull Up
3×8 reps Bulgarian Split Squats
1×8 reps Banded Nordic Curl Negatives
1×6 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
2×5 reps Parallel Bar Dips
3×8 reps Horizontal Row
3×8 reps Pushup
Arun 🔥83
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×50 secs Rings Turned Out Support Hold
1×10 reps Intermediate Shrimp Squats
1×10 reps Nordic Curls
1×9 reps Pull Up
3×10 reps Advanced Shrimp Squats
1×8 reps Pull Up
1×7 reps Pull Up
3×11 reps Parallel Bar Dips
3×16 reps Nordic Curls
3×13 reps Incline Row
3×13 reps Diamond Pushup
3×13 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Suzy 🔥1
Workout Activity · 2 days ago Did not complete
1×15 secs Plank
1×8 reps Banded Pallof Press
1×1 reps Reverse Hyperextension
Suzy 🔥1
Workout Activity · 2 days ago No notes.
3×8 reps Romanian Deadlift
2×10 secs Parallel Bar support
1×60 secs Parallel Bar support
2×8 reps Incline Row
3×8 reps Wall Pushup
1×7 reps Incline Row
Suzy 🔥1
Workout Activity · 2 days ago 21 mins
1×5 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×5 reps Scapular Pulls
3×8 reps Assisted Bodyweight Squat
1×6 reps Scapular Pulls
1×7 reps Scapular Pulls
Anonymous 🔥38
Workout Activity · 2 days ago Flexibility + V-sit stretch, split
1×60 secs Childs Pose
2×60 secs Childs Pose Lat Stretch
1×10 reps Wall Extensions
2×60 secs Chest Wall Stretch
2×60 secs Stair Calf Stretch
2×60 secs Hamstring Lunge Stretch
6×10 reps Front Scale Leg Lifts
1×1 reps Ido's Squat Routine
2×60 secs Hip Flexor Lunge Stretch
🔥 Streaks
Workout once in 3 days to keep your streak.
