Recently Logged Workouts
Will 🔥2
Workout Activity · an hour ago No notes.
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×30 secs Dead Bugs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×20 reps Split Squat
2×20 reps Vertical Row
1×20 reps Wall Pushup
Alexander 🔥52
Workout Activity · an hour ago RR warmup only
Feel really tired today, i always hold myself to do at least the warmup and if i really can’t do more it’s ok at that point to stop. I’ll try again tmrw.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
Cellik Adams 🔥1
Workout Activity · an hour ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
2×5 reps Negative Pull Ups
1×7 reps Bulgarian Split Squats
2×8 reps Bulgarian Split Squats
1×8 reps Negative Pull Ups
Workout Activity · 3 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×6 reps Scapular Pulls
3×8 reps Bodyweight Squat
1×7 reps Scapular Pulls
2×35 secs Parallel Bar support
3×8 reps Romanian Deadlift
1×30 secs Parallel Bar support
2×8 reps Incline Row
3×8 reps Pushup
1×6 reps Incline Row
2×30 secs Plank
2×12 reps Arch Raises
Xtropy 🔥11
Workout Activity · 3 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Pull Up
3×5 reps Intermediate Shrimp Squats
2×6 reps Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Wide Row
2×5 reps Rings Turned Out Push Up
1×8 reps Pike Hanging Leg Raises Negative
2×12 reps Pike Hanging Leg Raises Negative
1×8 reps Rings Turned Out Push Up
Craig 🔥2
Workout Activity · 4 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×10 reps Romanian Deadlift
2×8 reps Pull Up
3×8 reps Rings Wide Push Ups
1×7 reps Pull Up
3×8 reps Horizontal Row
1×3 reps Ring Dips
2×5 reps Ring Dips
3×8 reps Bodyweight Squat
1×8 reps Banded Nordic Curl
1×6 reps Banded Nordic Curl
1×5 reps Banded Nordic Curl
Nick 🔥8
Workout Activity · 5 hours ago Modified scapular pulls. Chair incline PU
1×10 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
2×40 secs Parallel Bar support
3×7 reps Single Legged Deadlift
3×7 reps Incline Row
3×7 reps Incline Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×9 reps Reverse Hyperextension
Patrick 🔥4
Workout Activity · 6 hours ago Murph total time 1h 50m
1×100 reps Pull Up
1×300 reps Bodyweight Squat
1×200 reps Pushup
Ian Shulman 🔥4
Workout Activity · 7 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×20 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×200 secs Dead Bugs
3×7 reps Scapular Pulls
3×6 reps Split Squat
1×600 secs Parallel Bar support
3×8 reps Romanian Deadlift
2×450 secs Parallel Bar support
3×8 reps Incline Row
2×5 reps Diamond Pushup
1×6 reps Diamond Pushup
3×300 secs Plank
3×10 reps Assisted Copenhagen Plank
1×10 reps Arch Raises
2×12 reps Arch Raises
Domfitz 🔥5
Workout Activity · 7 hours ago No notes.
1×10 reps Shoulder Band Warmup
4×50 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Squat Sky Reaches
4×10 reps Single Legged Deadlift
3×5 reps Negative Pull Ups
3×10 reps Split Squat
1×5 reps Horizontal Row
3×8 reps Pushup
2×6 reps Horizontal Row
3×60 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Workout Activity · 7 hours ago No notes.
1×20 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×6 reps Pull Up
3×8 reps Bulgarian Split Squats
2×60 secs Parallel Bar support
3×8 reps Single Legged Deadlift
1×55 secs Parallel Bar support
2×7 reps Incline Row
3×8 reps Pushup
1×8 reps Incline Row
3×12 reps Tucked Hanging Leg Raises
1×12 reps Copenhagen Plank
3×12 reps Reverse Hyperextension
2×12 reps Copenhagen Plank With Movement
Mark 🔥1
Workout Activity · 7 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
4×10 reps Bodyweight Squat
4×10 reps Romanian Deadlift
1×8 reps Scapular Pulls
2×10 reps Scapular Pulls
3×60 secs Parallel Bar support
3×10 reps Incline Row
3×8 reps Pushup
3×30 secs Plank
1×12 reps Knee Copenhagen Plank
3×12 reps Arch Raises
2×12 reps Assisted Knee Copenhagen Plank
Edward Elric 🔥18
Workout Activity · 8 hours ago Legs
3×10 reps Advanced Shrimp Squats
3×15 reps Bulgarian Split Squats
3×10 reps Pistol Squat
2×25 reps Squat Jumps
2×8 reps Beginner Harop Curl
Koshin 🔥33
Workout Activity · 8 hours ago No notes.
3×8 reps Pull Up
3×8 reps Step-up
3×8 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Pushup
3×10 reps Ring Ab Rollouts
3×10 reps Banded Pallof Press
3×60 secs Reverse Hyperextension
Anonymous 🔥2
Workout Activity · 9 hours ago Morning stretch
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×120 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×120 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Kris Bachan 🔥1
Workout Activity · 9 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×9 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×8 reps Scapular Pulls
3×8 reps Split Squat
3×8 reps Parallel Bar Dips
3×8 reps Romanian Deadlift
3×8 reps Incline Row
3×8 reps Pushup
3×30 secs Plank
1×14 reps Assisted Knee Copenhagen Plank
1×8 reps Arch Raises
2×12 reps Assisted Knee Copenhagen Plank
2×12 reps Arch Raises
mareSLO 🔥28
Workout Activity · 9 hours ago No notes.
1×5 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Scapular Pulls
1×6 reps Assisted Bodyweight Squat
1×6 reps Scapular Pulls
1×55 secs Parallel Bar support
2×6 reps Romanian Deadlift
1×60 secs Parallel Bar support
1×7 reps Vertical Row
1×7 reps Wall Pushup
1×6 reps Vertical Row
1×6 reps Wall Pushup
2×7 reps Tucked Hanging Leg Raises
2×12 reps Banded Pallof Press
2×12 reps Reverse Hyperextension
Nick 🔥7
Workout Activity · 10 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
3×8 reps Pull Up
3×8 reps Split Squat
1×8 reps Ring Dips
3×8 reps Single Legged Deadlift
1×7 reps Ring Dips
1×6 reps Ring Dips
3×8 reps Incline Row
3×7 reps Rings Wide Push Ups
3×8 reps Ring Ab Rollouts
3×9 reps Knee Copenhagen Plank
3×9 reps Reverse Hyperextension
Anonymous 🔥27
Workout Activity · 11 hours ago 21 5 x chin up
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
3×8 reps Pull Up
1×15 reps Parallel Bar Dips
3×10 reps Single Legged Deadlift
1×12 reps Parallel Bar Dips
1×10 reps Parallel Bar Dips
3×10 reps Split Squat
1×20 reps Pushup
2×10 reps Horizontal Row
2×15 reps Pushup
Patrick 🔥12
Workout Activity · 11 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
3×8 reps Scapular Pulls
3×8 reps Assisted Bodyweight Squat
2×60 secs Parallel Bar support
3×8 reps Romanian Deadlift
1×40 secs Parallel Bar support
3×8 reps Vertical Row
3×8 reps Wall Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥51
Workout Activity · 11 hours ago No notes.
2×8 reps Arch Body Pull Up
3×8 reps Intermediate Shrimp Squats
1×7 reps Arch Body Pull Up
1×8 reps Ring Dips
3×8 reps Nordic Curls
2×10 reps Ring Dips in L-sit
3×10 reps Wide Row
3×8 reps Pseudo Planche Push Ups
3×12 reps Straight Hanging Leg Raises
3×12 reps Copenhagen Plank With Movement
3×12 reps Arch Body Hold
Workout Activity · 11 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Bodyweight Squat
1×30 secs Parallel Bar support
1×10 reps Romanian Deadlift
3×6 reps Arch Hangs
3×8 reps Split Squat
3×60 secs Parallel Bar support
3×6 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Pushup
3×10 reps Tucked Hanging Leg Raises
3×8 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
Tobias 🔥18
💪Calisthenics · 12 hours ago No notes.
1×45 secs Ring Support
1×5 reps Shoulder Band Warmup
1×6 reps Pull Up
3×8 reps Beginner Shrimp Squats
2×5 reps Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Horizontal Row
3×8 reps Diamond Pushup
3×10 reps Pike Hanging Leg Raises Negative
3×30 secs Copenhagen Plank
3×30 secs Arch Body Hold
Anonymous 🔥14
Workout Activity · 13 hours ago No notes.
1×8 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Pull Up
3×6 reps Beginner Shrimp Squats
3×4 reps Ring Dips
2×6 reps Beginner Harop Curl
1×5 reps Beginner Harop Curl
3×5 reps Horizontal Row
3×5 reps Rings Wide Push Ups
3×30 secs Plank
3×8 reps Banded Pallof Press
3×8 reps Arch Body Hold
Workout Activity · 15 hours ago No notes.
1×10 mins Dynamic Stretches
1×60 secs Plank
1×60 secs Reverse Plank
1×60 secs Hollow Hold
1×60 secs Arch
1×60 secs Side Plank
3×20 secs Tuck L-sit
2×8 reps Pike Push Up
3×12 reps L-sit Pull Up
1×12 reps Pike Push Up
3×12 reps Diamond Pushup
1×8 reps Incline Row
1×12 reps Incline Row
1×10 reps Incline Row
6×8 reps Step-up
1×10 secs Childs Pose
2×20 secs Childs Pose Lat Stretch
1×10 reps Wall Extensions
2×10 secs Chest Wall Stretch
2×10 secs Stair Calf Stretch
2×30 secs Hamstring Lunge Stretch
6×10 reps Front Scale Leg Lifts
1×2 reps Ido's Squat Routine
2×10 secs Hip Flexor Lunge Stretch
Rider 🔥1
Workout Activity · 15 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Beginner Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
3×8 reps Pull Up
3×5 reps Advanced Shrimp Squats
3×8 reps Parallel Bar Dips
2×5 reps Banded Nordic Curl Negatives
1×4 reps Banded Nordic Curl Negatives
3×5 reps Tuck Front Lever
3×5 reps Diamond Pushup
2×30 secs Plank
1×8 reps Banded Pallof Press
1×8 reps Reverse Hyperextension
SteveB 🔥1
Workout Activity · 16 hours ago No notes.
1×5 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×5 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×5 reps Pull Up
3×8 reps Bodyweight Squat
1×5 secs Parallel Bar Dips
3×8 reps Romanian Deadlift
2×5 reps Parallel Bar Dips
3×8 reps Incline Row
3×8 reps Pushup
3×30 secs Plank
3×8 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
Rider 🔥1
Workout Activity · 16 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Beginner Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
3×8 reps Pull Up
1×5 reps Assisted Bodyweight Squat
2×5 reps Advanced Shrimp Squats
3×8 reps Parallel Bar Dips
3×5 reps Banded Nordic Curl Negatives
3×5 reps Tuck Front Lever
3×5 reps Diamond Pushup
2×30 secs Plank
2×8 reps Banded Pallof Press
1×8 reps Reverse Hyperextension
Clemens 🔥4
Workout Activity · 16 hours ago No notes.
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Anonymous 🔥14
Workout Activity · 17 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Single Legged Deadlift
2×6 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
1×8 reps Negative Pull Ups
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Diamond Pushup
3×30 secs Plank
2×12 reps Banded Pallof Press
1×12 reps Reverse Hyperextension
Nilson 🔥20
Workout Activity · 17 hours ago Skipped core compression. This accommodating resistance is fire
3×8 reps L-sit Pull Up
3×8 reps Advanced Shrimp Squats
3×8 reps Parallel Bar Dips
3×8 reps Nordic Curls
3×8 reps Tuck Front Lever Row
1×8 reps Rings Turned Out PPPU
2×8 reps Diamond Pushup
Clemens 🔥4
Workout Activity · 17 hours ago No notes.
1×10 reps Finger Flexion/extension
1×10 reps Wrist Circles
1×10 reps Three-plane Neck Movement
1×10 reps Elbow Circles
1×10 reps Large Arm Circles
1×10 reps Circular Shrugs
1×10 reps Torso Twists
1×10 reps Side Bends
1×10 reps Forward/back Bends
1×10 reps Pelvic Tilts
1×10 reps Hula-hoop Hip Circles
1×10 reps Leg Rotations
1×10 reps High Knee Raises
1×10 reps Kick Backs / Butt Kicks
1×10 reps Ankle Circles
1×10 reps Ankle Tilts
1×10 reps Toe Flexion/extension
Kyle 🔥19
Workout Activity · 17 hours ago No notes.
1×5 reps Pull Up
3×8 reps Intermediate Shrimp Squats
1×4 reps Pull Up
1×3 reps Pull Up
3×6 reps Ring Dips
3×8 reps Single Legged Deadlift
3×7 reps Horizontal Row
1×3 reps Rings Turned Out Push Up
2×5 reps Rings Turned Out Push Up
Khoa Le 🔥4
Workout Activity · a day ago No notes.
1×8 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Scapular Pulls
3×8 reps Split Squat
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Pushup
1×25 secs Plank
2×30 secs Plank
Cir 🔥1
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
1×10 reps Bodyweight Squat
1×7 reps Scapular Pulls
1×6 reps Bodyweight Squat
1×4 reps Scapular Pulls
1×5 reps Bodyweight Squat
1×5 reps Scapular Pulls
1×7 reps Bodyweight Squat
3×30 secs Plank
💪Calisthenics · a day ago No notes.
1×3 mins Wrist Mobility Exercises
1×10 reps Trap 3 Raise (10 Each Side)
1×10 reps External Rotation (10 Each Side)
1×10 reps Serratus Wall Slides
1×2 mins Combined Bodyline Drills
1×6 reps Shoulder Rolls
1×30 secs Foot-supported L-sit
1×10 mins Stomach-to-Wall Handstand Practice
Eric Z 🔥1
Workout Activity · a day ago No notes.
1×10 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
2×8 reps Parallel Bar Dips
2×8 reps Single Legged Deadlift
2×8 reps Rings Wide Push Ups
2×8 reps Wide Row
2×30 secs Plank
1×10 reps Banded Pallof Press
Turtle 🔥1
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
3×5 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Diamond Pushup
3×12 reps Kneeling Ab Wheel Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Jared G 🔥1
Workout Activity · a day ago No notes.
1×12 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×8 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Beginner Shrimp Squats
1×10 reps Single Legged Deadlift
3×6 reps Pull Up
2×6 reps Intermediate Shrimp Squats
1×7 reps Intermediate Shrimp Squats
1×25 reps Ring Dips
3×8 reps Banded Nordic Curl Negatives
1×28 reps Ring Dips
1×20 reps Ring Dips
2×4 reps Tuck Front Lever
2×6 reps Rings Wide Push Ups
1×3 reps Tuck Front Lever
1×7 reps Rings Wide Push Ups
3×10 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
John Buckmam 🔥3
Workout Activity · a day ago No notes.
1×6 reps Pull Up
1×13 reps Intermediate Shrimp Squats
1×5 reps Pull Up
1×12 reps Intermediate Shrimp Squats
1×3 reps Pull Up
1×10 reps Intermediate Shrimp Squats
1×20 reps Single Legged Deadlift
1×20 reps Negative Dips
2×15 reps Single Legged Deadlift
2×25 reps Negative Dips
1×14 reps Incline Row
2×10 reps Pseudo Planche Push Ups
1×11 reps Incline Row
Anonymous 🔥12
Workout Activity · a day ago No notes.
6×8 reps Walking Lunges
6×8 reps Pushup
6×8 reps Horizontal Row
6×8 reps Plank Shoulder Taps
Brendan 🔥1
Workout Activity · a day ago No notes.
1×10 reps Incline Row
1×10 reps Pushup
2×8 reps Incline Row
2×8 reps Pushup
Brendan 🔥1
Workout Activity · a day ago Replaced dips with 10xTricep Pushups due to lack of bars
2×8 reps Beginner Harop Curl
3×8 reps Negative Dips
1×8 reps Advanced Harop Curl
Brendan 🔥1
Workout Activity · a day ago The difficulty I had with these just showed me how badly I need to do these haha
1×7 reps Pull Up
3×8 reps Bulgarian Split Squats
1×6 reps Pull Up
1×5 reps Pull Up
Brendan 🔥1
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
Dezmond 🔥27
💪Calisthenics · a day ago No notes.
1×10 reps Finger Flexion/extension
1×10 reps Wrist Circles
1×10 reps Three-plane Neck Movement
1×10 reps Elbow Circles
1×10 reps Large Arm Circles
1×10 reps Circular Shrugs
1×10 reps Torso Twists
1×10 reps Side Bends
1×10 reps Forward/back Bends
1×10 reps Pelvic Tilts
1×10 reps Hula-hoop Hip Circles
1×10 reps Leg Rotations
1×10 reps High Knee Raises
1×10 reps Kick Backs / Butt Kicks
1×10 reps Ankle Circles
1×10 reps Ankle Tilts
1×10 reps Toe Flexion/extension
J 🔥1
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×15 secs Dead Bugs
1×10 reps Arch Hangs
Anonymous 🔥2
Workout Activity · a day ago Starting stretch
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×120 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×120 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×120 secs Lying Crossover
Anonymous 🔥11
Workout Activity · a day ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps L-sit Pull Up
3×8 reps Beginner Shrimp Squats
3×8 reps Ring Dips in L-sit
3×8 reps Romanian Deadlift
1×5 reps Horizontal Row
1×8 reps Rings Push Ups
Jocke 🔥1
Workout Activity · a day ago No notes.
1×10 reps Candlestick Rolls
1×60 secs Bear Crawl
1×10 reps Band Dislocates
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Bodyweight Squat
1×10 reps Pike Compressions
1×10 reps Squat Sky Reaches
1×10 reps Straddle Compressions
1×1 reps Wrist Mobility Exercises
1×5 mins Combined Bodyline Drills
1×1 reps Handstand Routine
3×5 reps L-sit Rings Pull Up
3×5 reps Step Up
3×8 reps Ring Dips
1×6 reps Nordic Curls
2×8 reps Nordic Curls
2×5 reps Tucked Front Lever Row
1×7 reps Rings Turned Out Push Up
1×6 reps Tucked Front Lever Row
1×6 reps Rings Turned Out Push Up
1×5 reps Rings Turned Out Push Up
1×9 reps Ring Ab Rollouts
3×12 reps Arch Body Hold
3×12 reps Banded Pallof Press
1×12 reps Ring Ab Rollouts
1×1 reps Ring Ab Rollouts
Chloë 🔥3
Workout Activity · a day ago Push-ups instead of scapular pulls
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×12 reps Wrist Mobility Exercises
1×45 secs Dead Bugs
3×5 reps Scapular Pulls
3×8 reps Bulgarian Split Squats
2×10 secs Parallel Bar support
3×8 reps Romanian Deadlift
1×15 secs Parallel Bar support
Arun 🔥17
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×50 secs Rings Turned Out Support Hold
1×10 reps Advanced Shrimp Squats
4×8 reps Nordic Curls
3×5 reps Pull Up
3×8 reps Advanced Shrimp Squats
3×5 reps Ring Dips
2×28 reps Tuck Front Lever
3×10 reps Pseudo Planche Push Ups
1×30 reps Tuck Front Lever
3×13 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Jocke 🔥1
Workout Activity · a day ago No notes.
1×10 reps Candlestick Rolls
1×10 reps Band Dislocates
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Bodyweight Squat
1×10 reps Pike Compressions
1×10 reps Squat Sky Reaches
1×10 reps Straddle Compressions
1×1 reps Wrist Mobility Exercises
1×5 mins Combined Bodyline Drills
3×5 reps L-sit Rings Pull Up
2×10 reps Step Up
Anonymous 🔥12
Workout Activity · 2 days ago No notes.
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Lying Crossover
Anonymous 🔥12
Workout Activity · 2 days ago No notes.
6×8 reps Walking Lunges
6×8 reps Pushup
6×8 reps Plank Shoulder Taps
6×8 reps Horizontal Row
Killian 🔥5
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×20 secs Parallel Bar support
1×10 reps Romanian Deadlift
1×10 reps Assisted Bodyweight Squat
1×15 secs Dead Bugs
3×8 reps Assisted Bodyweight Squat
3×15 secs Parallel Bar support
1×8 reps Single Legged Deadlift
2×8 reps Romanian Deadlift
3×8 reps Vertical Row
1×8 reps Pushup
2×5 reps Pushup
3×12 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
2×15 secs Plank
Ruiz 🔥17
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×8 reps Negative Pull Ups
1×8 reps Intermediate Shrimp Squats
1×8 reps Negative Dips
1×3 reps Ring Dips
1×6 reps Horizontal Row
1×8 reps Diamond Pushup
Dean Nichols 🔥3
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Parallel Bar Dips
3×10 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Diamond Pushup
3×5 reps Pull Up
3×8 reps Bodyweight Squat
1×5 reps Ring Ab Rollouts
1×10 reps Copenhagen Plank
1×8 reps Reverse Hyperextension
runwillisrun 🔥4
Workout Activity · 2 days ago 3x8 pu, 3x30 L-sit prelim. Improvement
3×9 reps Kneeling Ab Wheel Rollouts
3×9 reps Banded Pallof Press
3×9 reps Arch Raises
Nick 🔥10
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
4×8 reps Nordic Curls
3×8 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
2×60 secs Parallel Bar support
1×45 secs Parallel Bar support
3×8 reps Incline Row
3×8 reps Incline Pushup
3×30 secs Plank
3×10 reps Knee Copenhagen Plank
3×10 reps Arch Raises
Nick 🔥10
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Bodyweight Squat
3×8 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
2×60 secs Parallel Bar support
3×8 reps Nordic Curls
1×45 secs Parallel Bar support
3×8 reps Incline Row
3×8 reps Incline Pushup
3×30 secs Plank
2×10 reps Knee Copenhagen Plank
2×10 reps Arch Raises
1×12 reps Knee Copenhagen Plank
1×12 reps Arch Raises
Josh Zheng 🔥11
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
4×10 reps Single Legged Deadlift
3×5 reps Pull Up
3×10 reps Bulgarian Split Squats
1×7 reps Parallel Bar Dips
1×8 reps Parallel Bar Dips
1×10 reps Parallel Bar Dips
2×9 reps Pushup
1×10 reps Kneeling Ab Wheel Rollouts
1×11 reps Kneeling Ab Wheel Rollouts
1×12 reps Pushup
1×12 reps Kneeling Ab Wheel Rollouts
Anonymous 🔥3
Workout Activity · 2 days ago No notes.
3×20 reps Bodyweight Squat
3×10 reps Single Legged Deadlift
3×10 reps Incline Row
3×12 reps Pushup
3×10 reps Kneeling Ab Wheel Rollouts
3×12 reps Reverse Hyperextension
Anonymous 🔥3
Workout Activity · 2 days ago Bit of a headache. Did it anyway. Woo.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×8 reps Scapular Pulls
3×8 reps Assisted Bodyweight Squat
2×30 secs Parallel Bar support
3×8 reps Romanian Deadlift
1×60 secs Parallel Bar support
Chris Pratt 🔥4
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
2×7 reps Arch Body Pull Up
3×7 reps Step-up
1×6 reps Arch Body Pull Up
3×5 reps Ring Dips in L-sit
2×5 reps Advanced Harop Curl
1×4 reps Advanced Harop Curl
1×7 reps Tuck Front Lever
2×8 reps Rings Push Ups
1×6 reps Tuck Front Lever
1×5 reps Tuck Front Lever
1×6 reps Rings Push Ups
1×11 reps Standing Ab Wheel Rollouts
3×12 reps Ring Pallof Press
3×12 reps Arch Raises
2×7 reps Standing Ab Wheel Rollouts
Etienne 🔥30
Workout Activity · 2 days ago No notes.
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Craig 🔥2
Workout Activity · 2 days ago No notes.
1×8 reps Pull Up
3×8 reps Rings Wide Push Ups
1×6 reps Pull Up
1×7 reps Pull Up
3×8 reps Horizontal Row
2×12 reps Straight Hanging Leg Raises
1×8 reps Straight Hanging Leg Raises
3×12 reps Copenhagen Plank
3×12 reps Arch Body Hold
Anonymous 🔥12
Workout Activity · 2 days ago No notes.
1×34 reps Three-plane Neck Movement
1×34 reps Finger Flexion/extension
1×34 reps Wrist Circles
1×34 reps Elbow Circles
1×34 reps Large Arm Circles
1×34 reps Circular Shrugs
1×34 reps Torso Twists
1×34 reps Side Bends
1×34 reps Forward/back Bends
1×34 reps Pelvic Tilts
1×34 reps Hula-hoop Hip Circles
1×11 reps Leg Rotations
1×34 reps High Knee Raises
1×34 reps Kick Backs / Butt Kicks
1×34 reps Ankle Circles
1×34 reps Ankle Tilts
1×20 reps Toe Flexion/extension
🔥 Streaks
Workout once in 3 days to keep your streak.
