📆 Recently Logged Workouts
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Anonymous 🔥3
Workout Activity · 15 minutes ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
1×7 reps Negative Pull Ups
3×8 reps Bodyweight Squat
1×5 reps Negative Pull Ups
1×6 reps Negative Pull Ups
3×8 reps Parallel Bar Dips
1×7 reps Banded Nordic Curl
1×5 reps Banded Nordic Curl
1×4 reps Banded Nordic Curl
1×7 reps Horizontal Row
2×8 reps Pseudo Planche Push Ups
2×8 reps Horizontal Row
1×5 reps Pseudo Planche Push Ups
1×5 reps Pike Hanging Leg Raises Negative
3×12 reps Knee Copenhagen Plank
2×8 reps Arch Raises
2×1 reps Pike Hanging Leg Raises Negative
1×5 reps Arch Raises
01:37:04
...Workout Activity · an hour ago

Recommended Routinehdjdjdjsndjdjdjd

No text appears in the title

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×10 reps Arch Hangs
1×10 reps Romanian Deadlift
1×8 reps Bulgarian Split Squats
2×60 secs Parallel Bar support
1×8 reps Single Legged Deadlift
00:00:20
...Workout Activity · an hour ago

Recommended Routineworkout

Day 1

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Bodyweight Squat
1×30 secs Parallel Bar support
2×8 reps Negative Pull Ups
00:00:07
...Workout Activity · an hour ago

Recommended Routine

No notes.

00:00:03
...Workout Activity · 2 hours ago

Goku Core

Was able to do back lever with extended legs for the first time ever!!!

1×1 mins Plank
1×1 mins Reverse Plank
2×60 secs Side Plank
1×60 secs Hollow Hold
1×60 secs Arch Body Hold
3×30 secs Stomach-to-wall Handstand Practice
2×30 reps Squat Jumps
1×20 reps Squat Jumps
4×8 reps Straight Hanging Leg Raises
4×15 secs L-sit
1×8 reps Hanging Knee To Elbow Raises
1×7 reps Hanging Knee To Elbow Raises
2×6 reps Hanging Knee To Elbow Raises
4×8 reps Ring Ab Rollouts
2×4 reps Skin The Cat
2×5 secs Back Lever
1×30 secs Rings Turned Out Support Hold
01:04:31
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Trey 🔥3
Workout Activity · 8 hours ago

Recommended Routine

good day. failure is a blessing. get hard

1×10 reps Squat Sky Reaches
1×10 reps Arch Hangs
1×30 secs Dead Bugs
1×5 reps Wrist Mobility Exercises
1×60 secs Rings Turned Out Support Hold
4×10 reps Advanced Shrimp Squats
2×10 reps Single Legged Deadlift
3×8 reps L-sit Pull Up
3×8 reps Ring Dips
1×8 reps Single Legged Deadlift
1×8 reps Tuck Front Lever
3×8 reps Rings Push Ups
2×8 reps Tuck Front Lever Row
3×12 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
01:43:12
...Workout Activity · 8 hours ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Split Squat
1×10 reps Romanian Deadlift
2×8 reps Scapular Pulls
1×30 reps Split Squat
1×10 reps Scapular Pulls
2×20 reps Split Squat
3×5 reps Ring Dips
1×5 reps Single Legged Deadlift
2×8 reps Single Legged Deadlift
3×10 reps Incline Row
1×15 reps Pushup
1×10 reps Pushup
1×12 reps Pushup
3×30 secs Plank
1×15 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
2×12 reps Banded Pallof Press
01:23:17
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Anonymous 🔥4
Workout Activity · 8 hours ago

Recommended Routine

No notes.

2×10 reps Pull Up
2×3 reps Advanced Shrimp Squats
1×9 reps Pull Up
1×2 reps Advanced Shrimp Squats
2×10 reps Ring Dips
3×8 reps Single Legged Deadlift
1×6 reps Ring Dips
2×9 reps Horizontal Row
1×10 reps Rings Push Ups
1×9 reps Rings Push Ups
1×8 reps Horizontal Row
1×8 reps Rings Push Ups
00:31:27
...Workout Activity · 15 hours ago

Recommended Routine

No notes.

3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×60 secs Parallel Bar support
3×6 reps Single Legged Deadlift
3×8 reps Incline Row
2×8 reps Incline Pushup
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×20 reps Wrist Mobility Exercises
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
2×10 reps Tucked Hanging Leg Raises
1×12 reps Reverse Hyperextension
02:52:46
...Workout Activity · 18 hours ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Beginner Shrimp Squats
1×10 reps Single Legged Deadlift
3×5 reps Negative Pull Ups
3×8 reps Beginner Shrimp Squats
3×5 reps Negative Dips
3×8 reps Single Legged Deadlift
1×5 reps Incline Row
2×6 reps Pushup
2×6 reps Incline Row
1×5 reps Pushup
3×8 reps Kneeling Ab Wheel Rollouts
3×12 reps Banded Pallof Press
3×8 reps Arch Raises
01:53:04
...Workout Activity · 19 hours ago

Recommended Routine

No notes.

1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Bulgarian Split Squats
4×10 reps Romanian Deadlift
3×5 reps Arch Body Pull Up
3×10 reps Advanced Shrimp Squats
3×5 reps Ring Dips in L-sit
3×5 reps Tuck Front Lever
2×8 reps Rings Turned Out Push Up
1×6 reps Rings Turned Out Push Up
1×10 reps Straight Hanging Leg Raises
00:01:15
...Workout Activity · 20 hours ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×20 reps Wrist Mobility Exercises
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
2×8 reps Pull Up
1×4 reps Beginner Shrimp Squats
1×8 reps Bulgarian Split Squats
1×6 reps Pull Up
1×8 reps Beginner Shrimp Squats
3×8 reps Ring Dips
3×8 reps Single Legged Deadlift
1×8 reps Wide Row
3×8 reps Diamond Pushup
1×5 reps Wide Row
1×4 reps Wide Row
00:51:51
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P 🔥3
💪Calisthenics · 2 days ago

GMB Elements

No notes.

00:35:15
...Workout Activity · 2 days ago

Goku Core

Skipped warmup because no time.

3×30 reps Squat Jumps
4×8 reps Straight Hanging Leg Raises
1×20 secs L-sit
1×15 secs L-sit
2×10 secs L-sit
4×6 reps Hanging Knee To Elbow Raises
4×10 reps Ring Ab Rollouts
2×4 reps Skin The Cat
2×5 secs Back Lever
3×30 secs Rings Turned Out Support Hold
1×25 secs Rings Turned Out Support Hold
00:45:53
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Trey 🔥3
Workout Activity · 2 days ago

Recommended Routine

awful. sore from monday. weakest skill tuck lever row. stay hard

1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
3×10 reps Advanced Shrimp Squats
4×10 reps Single Legged Deadlift
3×8 reps L-sit Pull Up
1×8 reps Advanced Shrimp Squats
3×8 reps Ring Dips
1×8 reps Tuck Front Lever
1×8 reps Rings Push Ups
1×6 reps Tuck Front Lever
1×5 reps Rings Turned Out Push Up
1×4 reps Tuck Front Lever
1×5 reps Rings Push Ups
1×10 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
2×12 reps Straight Hanging Leg Raises
01:34:53
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Anonymous 🔥3
Workout Activity · 2 days ago

Recommended Routine

No notes.

1×5 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
1×6 reps Negative Pull Ups
3×8 reps Bodyweight Squat
1×5 reps Negative Pull Ups
1×4 reps Negative Pull Ups
3×8 reps Parallel Bar Dips
1×7 reps Banded Nordic Curl
1×6 reps Banded Nordic Curl
1×4 reps Banded Nordic Curl
2×6 reps Horizontal Row
3×8 reps Pseudo Planche Push Ups
1×5 reps Horizontal Row
1×5 reps Pike Hanging Leg Raises Negative
1×9 reps Arch Raises
1×6 reps Pike Hanging Leg Raises Negative
2×10 reps Arch Raises
1×7 reps Pike Hanging Leg Raises Negative
3×12 reps Knee Copenhagen Plank
01:40:16
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Anonymous 🔥2
Workout Activity · 2 days ago

Recommended Routine

No notes.

1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
3×5 reps Ring Dips
3×7 reps Beginner Harop Curl
2×5 reps Horizontal Row
2×8 reps Rings Push Ups
01:13:42
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Anonymous 🔥1
Workout Activity · 2 days ago

Recommended Routine (Old)

No notes.

3×6 reps Pull Up
3×20 secs One-Leg Foot Supported L-sit
3×6 reps Beginner Shrimp Squats
3×8 reps Diamond Pushup
3×5 reps Tuck Front Lever
00:26:43
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Anonymous 🔥4
Workout Activity · 2 days ago

Recommended Routine

No notes.

1×10 reps Pull Up
3×3 reps Advanced Shrimp Squats
2×9 reps Pull Up
1×10 reps Ring Dips
3×8 reps Single Legged Deadlift
2×9 reps Ring Dips
1×10 reps Horizontal Row
1×10 reps Rings Push Ups
2×9 reps Horizontal Row
2×9 reps Rings Push Ups
3×30 secs Plank
3×12 reps Copenhagen Plank
3×12 reps Arch Body Hold
00:51:23
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Anonymous 🔥1
Workout Activity · 3 days ago

Recommended Routine

No notes.

1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×5 reps Deadlift
3×8 reps Parallel Bar Dips
3×5 reps Barbell Squat
3×6 reps Negative Pull Ups
3×6 reps Tuck Front Lever
3×8 reps Pseudo Planche Push Ups
3×12 reps Pike Compressions
3×20 reps Assisted Copenhagen Plank
3×12 reps Arch Raises
01:45:36
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Anonymous 🔥2
Workout Activity · 3 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Arch Hangs
2×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×6 reps Scapular Pulls
3×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
2×35 secs Parallel Bar support
2×8 reps Single Legged Deadlift
2×8 reps Incline Row
2×8 reps Pushup
1×8 reps Vertical Row
1×4 reps Pushup
3×30 secs Plank
3×12 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
01:17:58
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Anonymous 🔥1
Workout Activity · 3 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×6 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Arch Hangs
4×8 reps Beginner Shrimp Squats
3×8 reps Parallel Bar Dips
4×8 reps Romanian Deadlift
3×8 reps Wide Row
3×8 reps Diamond Pushup
3×12 reps Tucked Hanging Leg Raises
1×12 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
1×12 reps Copenhagen Plank
1×30 reps Copenhagen Plank
122:17:48
...Workout Activity · 3 days ago

Recommended Routine

No notes.

1×12 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
4×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
2×10 reps Scapular Pulls
3×8 reps Split Squat
1×8 reps Scapular Pulls
1×10 reps Single Legged Deadlift
2×8 reps Single Legged Deadlift
3×5 reps Horizontal Row
3×6 reps Incline Pushup
3×30 secs Plank
3×10 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
01:18:53
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Anonymous 🔥1
Workout Activity · 3 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Romanian Deadlift
3×8 reps Pull Up
3×8 reps Step-up
3×8 reps Parallel Bar Dips
3×5 reps Deadlift
3×8 reps Inverted Row
3×8 reps Diamond Pushup
3×30 secs Plank
1×12 reps Knee Copenhagen Plank
3×12 reps Hyper Extension
01:07:06
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Anonymous 🔥1
Workout Activity · 3 days ago

Recommended Routine

No notes.

1×9 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×8 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Romanian Deadlift
3×8 reps Pull Up
3×8 reps Step-up
3×8 reps Parallel Bar Dips
2×5 reps Deadlift
1×6 reps Deadlift
3×8 reps Inverted Row
3×8 reps Diamond Pushup
1×30 secs Plank
1×12 reps Knee Copenhagen Plank
45:48:58
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Anonymous 🔥1
Workout Activity · 3 days ago

Recommended Routine (Old)

No notes.

1×10 reps Band Dislocates
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×10 reps Scapular Pulls
1×30 secs Ring Support
1×60 secs Plank
1×30 secs Side Plank
1×60 secs Reverse Plank
1×30 secs Hollow Hold
1×40 secs Arch
1×10 reps Burpees
1×3 mins Stomach-to-Wall Handstand Practice
1×15 secs Inverted Hang
3×5 reps Pull Up
3×5 reps Parallel Bar Dips
3×15 secs One-Leg Foot Supported L-sit
3×5 reps Beginner Shrimp Squats
3×8 reps Diamond Pushup
3×7 reps Horizontal Row
49:37:23
...Workout Activity · 3 days ago

Recommended Routine

30lb vest on 2nd and 3rd sec. intermediate shrimp squats getting easier. Will try actual shrimp squats next. Strength a little better. Not sure if it’s due to being back on diet since yesterday.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
3×8 reps L-sit Pull Up
3×8 reps Intermediate Shrimp Squats
2×8 reps Parallel Bar Dips
2×8 reps Banded Nordic Curl
3×8 reps Inverted Row
3×8 reps Rings Wide Push Ups
3×12 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
00:56:02
...Workout Activity · 3 days ago

Recommended Routine

So fatigued by the 3rd pair that I couldn't even manage a push up.

1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Beginner Shrimp Squats
1×10 reps Nordic Curls
1×7 reps Negative Pull Ups
3×7 reps Beginner Shrimp Squats
1×6 reps Negative Pull Ups
1×5 reps Negative Pull Ups
1×6 reps Negative Dips
1×6 reps Nordic Curls
2×5 reps Negative Dips
2×7 reps Nordic Curls
1×5 reps Incline Row
00:03:21
...Workout Activity · 3 days ago

Recommended Routine

So fatigued by the 3rd pair that I couldn't even manage a push up.

1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Beginner Shrimp Squats
1×10 reps Nordic Curls
1×7 reps Negative Pull Ups
3×7 reps Beginner Shrimp Squats
1×6 reps Negative Pull Ups
1×5 reps Negative Pull Ups
1×6 reps Negative Dips
1×6 reps Nordic Curls
2×5 reps Negative Dips
2×7 reps Nordic Curls
1×5 reps Incline Row
00:03:21
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Arun 🔥6
Workout Activity · 3 days ago

Recommended Routine

Trying advanced shrimp squats. Terrible balance and form. Looking forward to improving. Not sure if I should try negatives or grab something to balance

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Intermediate Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
3×8 reps Negative Pull Ups
3×5 reps Advanced Shrimp Squats
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Incline Row
3×9 reps Diamond Pushup
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
01:40:16
...Workout Activity · 4 days ago

Recommended Routine

No notes.

00:02:32
...Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
1×4 reps Ring Dips
1×8 reps Single Legged Deadlift
1×8 reps Ring Dips
1×3 reps Wide Row
3×8 reps Diamond Pushup
1×6 reps Wide Row
1×4 reps Wide Row
00:31:08
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P 🔥3
💪Calisthenics · 4 days ago

GMB Elements

No notes.

00:17:17
...
Trey 🔥3
💪Calisthenics · 4 days ago

🙁Athlean X “7min” Abs

Second time doing this regimen. First time doing it since I got the app. Much improved since first session. Duration is off - took more rest than clock allows. Had to log this workout on desktop several hours after performing d/t some problem with the app.

2×60 secs Seated Ab Circles
1×60 secs Drunken Mountain Climbers
1×60 secs Marching Planks
1×60 secs Scissors
1×30 secs Starfish Crunch
1×30 secs Russian V-tuck Twists
00:07:29
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Anonymous 🔥1
Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×25 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Romanian Deadlift
3×8 reps Arch Hangs
1×10 reps Bulgarian Split Squats
2×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Pushup
3×8 reps Kneeling Ab Wheel Rollouts
1×10 reps Banded Pallof Press
3×12 reps Hyper Extension
2×12 reps Banded Pallof Press
01:34:19
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Isidro 🔥1
Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×8 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×10 reps Glute Ham Raise
1×30 secs Parallel Bar support
3×5 reps Negative Pull Ups
3×8 reps Barbell Squat
3×8 reps Parallel Bar Dips
3×8 reps Deadlift
3×7 reps Incline Row
3×8 reps Rings Push Ups
1×8 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
1×12 reps Reverse Hyperextension
2×10 reps Ring Ab Rollouts
2×10 reps Reverse Hyperextension
01:14:23
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Anonymous 🔥3
Workout Activity · 4 days ago

Recommended Routine

Went easy on shoulders during core triplet

1×5 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
1×5 reps Negative Pull Ups
3×8 reps Bodyweight Squat
2×4 reps Negative Pull Ups
1×8 reps Parallel Bar Dips
1×6 reps Banded Nordic Curl
1×7 reps Parallel Bar Dips
1×5 reps Banded Nordic Curl
1×4 reps Parallel Bar Dips
1×4 reps Banded Nordic Curl
1×6 reps Horizontal Row
1×8 reps Pseudo Planche Push Ups
2×5 reps Horizontal Row
2×5 reps Pseudo Planche Push Ups
2×6 reps Pike Hanging Leg Raises Negative
1×12 reps Knee Copenhagen Plank
1×10 reps Arch Raises
1×8 reps Arch Raises
1×11 reps Arch Raises
01:39:24
...
Anonymous 🔥2
Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Ring Dips
3×7 reps Beginner Harop Curl
3×5 reps Horizontal Row
3×8 reps Rings Push Ups
01:10:31
...
Trey 🔥3
Workout Activity · 4 days ago

Recommended Routine

1st day back after ~3 months off. Weaker and with less stamina but lost less than I thought.

1×30 secs Ring Support
1×10 reps Squat Sky Reaches
2×10 reps Beginner Shrimp Squats
1×10 reps Single Legged Deadlift
2×8 reps Beginner Shrimp Squats
3×8 reps L-sit Pull Up
3×8 reps Ring Dips
3×8 reps Single Legged Deadlift
2×8 reps Tuck Front Lever Row
3×8 reps Rings Push Ups
1×7 reps Tuck Front Lever Row
1×8 reps Banded Pallof Press
2×12 reps Straight Hanging Leg Raises
1×8 reps Reverse Hyperextension
1×10 reps Straight Hanging Leg Raises
2×12 reps Banded Pallof Press
2×12 reps Reverse Hyperextension
01:31:42
...Workout Activity · 4 days ago

Starting Stretching

No notes.

1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×30 secs Backbend
1×60 secs Lying Crossover
00:13:21
...Workout Activity · 4 days ago

Recommended Routine

No notes.

1×5 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
2×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
1×5 reps Scapular Pulls
1×5 reps Negative Dips
3×5 reps Single Legged Deadlift
2×6 reps Negative Dips
3×8 reps Incline Row
1×9 reps Pushup
1×8 reps Pushup
1×20 reps Pushup
3×30 secs Plank
2×8 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
1×12 reps Banded Pallof Press
01:03:33
...Workout Activity · 4 days ago

W2 - Tag 1 - Micha am Montag

Erste Steigerung auf neue Übungen aber auch Killer

1×10 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×1 reps Arch Hangs
1×40 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
2×7 reps Scapular Pulls
3×8 reps Split Squat
1×8 reps Scapular Pulls
1×7 reps Negative Dips
2×6 reps Single Legged Deadlift
2×6 reps Negative Dips
1×7 reps Single Legged Deadlift
2×6 reps Horizontal Row
1×4 reps Diamond Pushup
1×3 reps Diamond Pushup
1×7 reps Horizontal Row
1×1 reps Diamond Pushup
3×30 secs Plank
1×10 reps Banded Pallof Press
2×8 reps Reverse Hyperextension
2×8 reps Banded Pallof Press
1×9 reps Reverse Hyperextension
01:05:42
...Workout Activity · 4 days ago

Recommended Routine

No notes.

3×8 reps Pull Up
3×8 reps Bodyweight Squat
3×8 reps Parallel Bar Dips
3×8 reps Romanian Deadlift
1×8 reps Horizontal Row
1×6 reps Pushup
2×6 reps Horizontal Row
2×8 reps Pushup
00:53:46
...Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×6 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
2×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×5 reps Pull Up
1×9 reps Bodyweight Squat
1×8 reps Bodyweight Squat
2×5 reps Ring Dips
3×8 reps Single Legged Deadlift
1×3 reps Ring Dips
2×8 reps Incline Row
2×8 reps Pushup
1×1 reps Incline Row
1×6 reps Pushup
3×30 secs Plank
3×10 reps Banded Pallof Press
1×8 reps Reverse Hyperextension
2×10 reps Reverse Hyperextension
01:10:00
...Workout Activity · 4 days ago

Recommended Routine

No notes.

3×8 reps Pull Up
3×8 reps Bodyweight Squat
3×8 reps Parallel Bar Dips
3×8 reps Romanian Deadlift
3×5 reps Horizontal Row
1×5 reps Pushup
2×8 reps Pushup
66:17:38
...
Anonymous 🔥4
Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Wrist Mobility Exercises
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×9 reps Pull Up
2×3 reps Advanced Shrimp Squats
1×2 reps Advanced Shrimp Squats
3×9 reps Ring Dips
3×9 reps Single Legged Deadlift
3×9 reps Horizontal Row
3×9 reps Rings Push Ups
3×30 secs Plank
3×12 reps Copenhagen Plank
3×12 reps Arch Body Hold
00:58:38
...Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
49:11:07
...Workout Activity · 4 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×7 reps Pull Up
3×6 reps Advanced Shrimp Squats
3×8 reps Parallel Bar Dips
2×5 reps Banded Nordic Curl Negatives
1×6 reps Banded Nordic Curl Negatives
3×6 reps Horizontal Row
3×5 reps Pseudo Planche Push Ups
1×10 reps Kneeling Ab Wheel Rollouts
1×8 reps Copenhagen Plank
1×10 reps Arch Body Hold
01:13:41
...Workout Activity · 4 days ago

Move: Phase 3

Added three 5s open leg back levers

1×60 secs Plank
1×60 secs Reverse Plank
1×60 secs Hollow Hold
1×60 secs Arch
1×30 secs Side Plank
1×2 mins Stomach-to-Wall Handstand Practice
2×20 secs L-sit
3×8 reps Pike Push Up
3×5 reps Arch Body Pull Up
3×8 reps Rings Push Ups
3×5 reps Tuck Front Lever
6×8 reps Step-up
00:51:34
...Workout Activity · 5 days ago

RR Day 1: Warmups

No notes.

14:21:18
...Workout Activity · 5 days ago

Recommended Routine

Bring bands next time. Move up in squats, pushups, planks, and reverse hyperextension.

3×8 reps Romanian Deadlift
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Assisted Bodyweight Squat
1×8 reps Scapular Pulls
2×6 reps Scapular Pulls
3×50 secs Parallel Bar support
2×6 reps Incline Row
3×8 reps Incline Pushup
1×5 reps Incline Row
3×30 secs Plank
3×12 reps Reverse Hyperextension
02:47:21
...Workout Activity · 5 days ago

Recommended Routine

No notes.

1×8 reps Wrist Mobility Exercises
2×6 reps Pull Up
3×6 reps Intermediate Shrimp Squats
1×4 reps Pull Up
3×4 reps Ring Dips
3×8 reps Single Legged Deadlift
3×1 reps Tuck Front Lever
3×6 reps Pseudo Planche Push Ups
01:01:37
...Workout Activity · 5 days ago

Recommended Routine

Couple interruptions from fussing baby. Feeling better with negatives. Keep working to streamline workout

1×10 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
2×5 reps Negative Pull Ups
3×8 reps Beginner Shrimp Squats
1×3 reps Negative Pull Ups
3×5 reps Negative Dips
3×8 reps Single Legged Deadlift
1×5 reps Incline Row
1×6 reps Pushup
1×6 reps Incline Row
1×7 reps Pushup
1×7 reps Incline Row
1×5 reps Pushup
3×8 reps Kneeling Ab Wheel Rollouts
3×12 reps Banded Pallof Press
3×8 reps Arch Raises
01:50:46
...
P 🔥3
💪Calisthenics · 5 days ago

🙂GMB Elements

No notes.

00:37:37
...Workout Activity · 5 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×3 reps Scapular Pulls
3×8 reps Bodyweight Squat
1×5 reps Scapular Pulls
1×15 secs Parallel Bar support
3×8 reps Romanian Deadlift
2×20 secs Parallel Bar support
2×5 reps Horizontal Row
2×8 reps Wall Pushup
2×20 secs Plank
1×20 reps Banded Pallof Press
1×12 reps Reverse Hyperextension
1×16 reps Banded Pallof Press
1×10 reps Reverse Hyperextension
1×15 secs Plank
1×18 reps Banded Pallof Press
1×9 reps Reverse Hyperextension
01:02:20
...💪Calisthenics · 5 days ago

Recommended Routine

Back after one week break. Thought i would have to ease into workout but was able to continue as before. 30lb weight vest for 2nd and 3rd sec. inverted rows tough and dips and pushups really felt the extra weight. Diet continues tomorrow

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Beginner Shrimp Squats
3×8 reps L-sit Pull Up
3×8 reps Intermediate Shrimp Squats
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl
3×8 reps Inverted Row
3×8 reps Rings Push Ups
3×12 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
00:59:34
...
Arun 🔥6
Workout Activity · 5 days ago

Recommended Routine

Should try to increase reps on parallel bar dips and shrimp squats. Difficulty keeping balance on advanced shrimps

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Intermediate Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
3×8 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Incline Row
3×8 reps Diamond Pushup
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
01:36:57
...
Anonymous 🔥2
Workout Activity · 5 days ago

First timme RR

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×30 secs Parallel Bar support
1×10 reps Romanian Deadlift
1×10 reps Bodyweight Squat
3×8 reps Assisted Bodyweight Squat
3×8 reps Romanian Deadlift
3×8 reps Vertical Row
2×8 reps Pushup
1×5 reps Pushup
3×30 secs Plank
1×10 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
2×12 reps Knee Copenhagen Plank
01:29:03
...Workout Activity · 6 days ago

Recommended Routine

No notes.

1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×10 reps Assisted Bodyweight Squat
3×30 secs Parallel Bar support
3×15 reps Romanian Deadlift
1×8 reps Vertical Row
1×5 reps Wall Pushup
2×8 reps Incline Row
1×5 reps Pushup
1×4 reps Pushup
3×30 secs Plank
3×8 reps Reverse Hyperextension
01:11:37
...Workout Activity · 6 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
4×8 reps Bulgarian Split Squats
1×9 reps Pull Up
1×7 reps Pull Up
1×5 reps Pull Up
1×13 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
2×12 reps Parallel Bar Dips
3×8 reps Diamond Pushup
3×8 reps Horizontal Row
01:08:23
...Workout Activity · 6 days ago

Recommended Routine

Deadlift drop sets of -20# started at210. Presses for 60, replaced push up with handstands.

1×15 reps Shoulder Band Warmup
1×15 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
2×7 reps Arch Hangs
1×85 secs Parallel Bar support
1×10 reps Single Legged Deadlift
1×10 reps Bulgarian Split Squats
1×8 reps Arch Hangs
3×10 reps Bodyweight Squat
1×6 reps Arch Hangs
1×8 reps Parallel Bar Dips
1×5 reps Deadlift
2×6 reps Parallel Bar Dips
2×7 reps Deadlift
1×10 reps Incline Row
1×15 reps Pushup
1×7 reps Incline Row
1×20 reps Pushup
1×9 reps Incline Row
1×10 reps Pushup
2×60 secs Plank
2×12 reps Banded Pallof Press
2×12 reps Reverse Hyperextension
01:35:32
...💪Calisthenics · 6 days ago

😐Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Arch Hangs
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Arch Hangs
3×8 reps Beginner Shrimp Squats
3×2 reps Negative Dips
3×8 reps Single Legged Deadlift
3×7 reps Incline Row
3×6 reps Pushup
1×9 reps Ring Ab Rollouts
1×12 reps Knee Copenhagen Plank
3×12 reps Banded Pallof Press
1×6 reps Arch Raises
2×8 reps Ring Ab Rollouts
2×8 reps Arch Raises
01:42:42
...Workout Activity · 6 days ago

Recommended Routine

Added 2 back levers with open legs, 10 s each

1×10 reps Shoulder Band Warmup
1×9 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Bulgarian Split Squats
2×10 reps Romanian Deadlift
3×6 reps Arch Body Pull Up
3×8 reps Advanced Shrimp Squats
3×6 reps Ring Dips in L-sit
2×8 reps Romanian Deadlift
2×5 reps Tuck Front Lever
3×8 reps Rings Push Ups
1×4 reps Tuck Front Lever
3×10 reps Straight Hanging Leg Raises
1×8 reps Copenhagen Plank
1×8 reps Reverse Hyperextension
2×10 reps Copenhagen Plank
2×10 reps Reverse Hyperextension
01:27:45
...Workout Activity · 6 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Incline Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
49:33:22
...Workout Activity · 6 days ago

Trainingstag 3

Training mit Delirus

1×8 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
2×6 reps Scapular Pulls
3×8 reps Bodyweight Squat
1×4 reps Scapular Pulls
3×5 reps Negative Dips
3×8 reps Romanian Deadlift
2×8 reps Incline Row
3×8 reps Pushup
1×7 reps Incline Row
3×8 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
3×30 secs Plank
01:12:00
...Workout Activity · 7 days ago

Recommended Routine

Good. Skipped pull-ups due to elbow. Achieved dips! Need to check form. Should progress squat, row and pushup

1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×10 reps Wrist Mobility Exercises
1×5 secs Dead Bugs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
2×10 reps Arch Hangs
3×8 reps Bulgarian Split Squats
1×8 reps Arch Hangs
1×6 reps Negative Dips
2×25 reps Single Legged Deadlift
2×8 reps Negative Dips
1×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Diamond Pushup
2×12 reps Kneeling Ab Wheel Rollouts
3×10 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
1×8 reps Kneeling Ab Wheel Rollouts
00:59:54
...Workout Activity · 7 days ago

Quick 10 min: Arms

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Wrist Mobility Exercises
1×8 reps Pull Up
3×8 reps Pushup
1×6 reps Pull Up
1×4 reps Pull Up
2×8 reps Parallel Bar Dips
1×7 reps Parallel Bar Dips
00:19:42
...Workout Activity · 7 days ago

Recommended Routine

Incline pushups went better. I think I understand the arch hang and scapular pulls better now although my range of motion is very low.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Arch Hangs
3×30 secs Parallel Bar support
2×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
2×10 reps Scapular Pulls
2×8 reps Assisted Bodyweight Squat
1×8 reps Scapular Pulls
3×8 reps Romanian Deadlift
1×20 secs Parallel Bar support
3×8 reps Vertical Row
2×8 reps Incline Pushup
1×5 reps Incline Pushup
2×30 secs Plank
2×8 reps Banded Pallof Press
1×11 reps Reverse Hyperextension
1×25 secs Plank
1×9 reps Reverse Hyperextension
1×16 reps Banded Pallof Press
1×12 reps Reverse Hyperextension
00:58:44
...Workout Activity · 7 days ago

RR Triplets - Onyx

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Hollow Hold
1×5 reps Arch Hangs
1×60 secs Rings Turned Out Support Hold
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
1×5 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
2×8 reps Negative Pull Ups
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Diamond Pushup
3×10 reps Ring Ab Rollouts
2×10 reps Banded Pallof Press
2×60 secs Reverse Hyperextension
01:15:31
...
Anonymous 🔥4
Workout Activity · 7 days ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
2×9 reps Pull Up
3×2 reps Advanced Shrimp Squats
1×8 reps Pull Up
2×9 reps Ring Dips
3×8 reps Single Legged Deadlift
1×7 reps Ring Dips
3×8 reps Horizontal Row
3×9 reps Rings Push Ups
3×30 secs Plank
3×12 reps Copenhagen Plank
3×12 reps Arch Body Hold
00:56:19
...
Arun 🔥6
Workout Activity · 7 days ago

Recommended Routine

Actually 1:35 minutes. Accidentally discarded previous workout

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Intermediate Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
3×8 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Incline Row
3×8 reps Diamond Pushup
3×12 reps Banded Pallof Press
3×12 reps Ring Ab Rollouts
3×12 reps Reverse Hyperextension
00:00:39
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