Recently Logged Workouts
No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
4×8 reps Bodyweight Squat
3×8 reps Single Legged Deadlift
3×5 reps Arch Hangs
3×45 secs Parallel Bar support
1×8 reps Romanian Deadlift
3×8 reps Incline Row
3×8 reps Incline Pushup
3×30 secs Plank
3×30 secs Assisted Knee Copenhagen Plank
3×11 reps Reverse Hyperextension
No notes.
3×20 reps Advance Incline Push Ups
2×30 reps Laying Knee Raises
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Split Squat
1×8 reps Single Legged Deadlift
1×7 reps Pull Up
3×10 reps Bulgarian Split Squats
2×5 reps Pull Up
1×8 reps Parallel Bar Dips
3×10 reps Single Leg Sliding Hamstring Slide
1×6 reps Parallel Bar Dips
1×7 reps Parallel Bar Dips
1×5 reps One Arm Row
1×7 reps One Arm Row
3×4 reps Diamond Pushup
1×6 reps One Arm Row
1×10 reps Kneeling Ab Wheel Rollouts
1×15 reps Copenhagen Plank With Movement
1×8 reps Kneeling Ab Wheel Rollouts
1×12 reps Copenhagen Plank With Movement
No notes.
1×8 reps Pull Up
3×7 reps Step-up
1×7 reps Pull Up
1×5 reps Pull Up
1×7 reps Parallel Bar Dips
3×6 reps Banded Nordic Curl Negatives
2×6 reps Parallel Bar Dips
1×7 reps Incline Row
1×8 reps Pushup
1×6 reps Incline Row
1×7 reps Pushup
1×5 reps Incline Row
1×6 reps Pushup
1×8 reps Tucked Hanging Leg Raises
2×9 reps Tucked Hanging Leg Raises
3×15 secs Copenhagen Plank
2×9 reps Arch Raises
1×8 reps Arch Raises
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Assisted Bodyweight Squat
1×8 reps Romanian Deadlift
3×5 reps L-sit Pull Up
3×8 reps Bulgarian Split Squats
3×5 reps Ring Dips
3×8 reps Single Legged Deadlift
2×8 reps Tuck Front Lever
3×8 reps Rings Push Ups
1×5 reps Tuck Front Lever
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×8 reps Intermediate Shrimp Squats
4×8 reps Eccentric Single Leg Sliding Hamstring Slide
3×8 reps L-sit Pull Up
3×8 reps Beginner Shrimp Squats
3×8 reps Ring Dips
2×7 reps Tuck Front Lever
3×8 reps Rings Turned Out PPPU
1×8 reps Tuck Front Lever
3×11 reps Tucked Hanging Leg Raises
3×30 secs Assisted Copenhagen Plank
3×12 reps Reverse Hyperextension
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×8 reps Bulgarian Split Squats
1×8 reps Beginner Harop Curl
3×8 reps Typewriter Pull Up
3×8 reps Advanced Shrimp Squats
3×8 reps Ring Dips in L-sit
3×8 reps Floor Slide Progressions
3×8 reps Rings Turned Out PPPU
3×8 reps Tuck Ice Cream Maker
3×12 reps Tucked Hanging Leg Raises
3×12 reps Ring Pallof Press
3×12 reps Arch Body Hold
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
1×30 secs Ring Support
1×5 reps Split Squat
1×5 reps Romanian Deadlift
1×6 reps Pull Up
3×8 reps Split Squat
2×5 reps Pull Up
3×6 reps Ring Dips
3×8 reps Romanian Deadlift
3×8 reps Incline Row
3×10 reps Pushup
1×5 secs Plank
1×10 reps Ring Pallof Press
1×6 reps Arch Body Hold
No notes.
1×10 reps Shoulder Band Warmup
1×100 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×13 reps Assisted Bodyweight Squat
1×12 reps Negative Pull Ups
1×15 reps Assisted Bodyweight Squat
1×14 reps Assisted Bodyweight Squat
1×13 reps Parallel Bar Dips
1×10 reps Parallel Bar Dips
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Assisted Bodyweight Squat
1×8 reps Romanian Deadlift
1×7 reps Incline Row
3×8 reps Diamond Pushup
2×6 reps Incline Row
3×4 reps Negative Pull Ups
3×7 reps Bulgarian Split Squats
1×5 reps Negative Dips
1×6 reps Single Legged Deadlift
1×4 reps Negative Dips
1×7 reps Single Legged Deadlift
1×6 reps Negative Dips
1×8 reps Single Legged Deadlift
3×8 reps Ring Ab Rollouts
3×8 reps Banded Pallof Press
2×8 reps Reverse Hyperextension
1×7 reps Reverse Hyperextension
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 secs Ring Support
1×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
3×3 reps Negative Pull Ups
3×5 reps Bulgarian Split Squats
3×5 reps Negative Dips
3×6 reps Romanian Deadlift
2×6 reps Incline Row
2×3 reps Incline Pushup
1×2 reps Incline Pushup
1×5 reps Incline Row
3×6 reps Ring Ab Rollouts
1×10 reps Banded Pallof Press
3×6 reps Reverse Hyperextension
1×9 reps Banded Pallof Press
1×6 reps Banded Pallof Press
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bodyweight Squat
4×8 reps Romanian Deadlift
3×5 reps Negative Pull Ups
3×5 reps Bulgarian Split Squats
3×6 reps Negative Dips
3×6 reps Horizontal Row
3×6 reps Pushup
1×6 reps Ring Ab Rollouts
3×8 reps Banded Pallof Press
3×8 reps Reverse Hyperextension
2×8 reps Ring Ab Rollouts
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Intermediate Shrimp Squats
4×8 reps Banded Nordic Curl
3×8 reps Negative Pull Ups
2×8 reps Advanced Shrimp Squats
1×10 reps Advanced Shrimp Squats
3×8 reps Parallel Bar Dips
2×8 reps Horizontal Row
2×7 reps Pushup
1×7 reps Horizontal Row
1×6 reps Pushup
2×12 reps Pike Compressions
3×30 secs Copenhagen Plank
3×12 reps Arch Body Hold
1×30 secs Plank
No notes.
1×10 reps Shoulder Band Warmup
1×120 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×20 reps Negative Pull Ups
1×15 reps Assisted Bodyweight Squat
1×16 reps Assisted Bodyweight Squat
1×13 reps Assisted Bodyweight Squat
2×10 reps Parallel Bar Dips
1×3 reps Parallel Bar Dips
2×10 reps Horizontal Row
1×15 reps Diamond Pushup
1×19 reps Diamond Pushup
1×12 reps Vertical Row
No notes.
1×7 reps Shoulder Band Warmup
1×7 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×8 reps Single Legged Deadlift
2×7 reps Pull Up
3×10 reps Intermediate Shrimp Squats
1×8 reps Pull Up
2×8 reps Parallel Bar Dips
1×5 reps Banded Nordic Curl
1×6 reps Banded Nordic Curl
1×9 reps Parallel Bar Dips
1×7 reps Banded Nordic Curl
2×12 reps Horizontal Row
2×7 reps Rings Push Ups
1×6 reps Rings Push Ups
1×14 reps Horizontal Row
3×8 reps Straight Hanging Leg Raises
2×12 reps Copenhagen Plank With Movement
2×10 reps Arch Raises
1×15 reps Copenhagen Plank With Movement
1×10 reps Reverse Hyperextension
3×10 reps Calf Raises
[Reddit-BWF] Skill Day Routine
No notes.
1×10 reps Trap-3 Raise
1×10 reps External Rotation
1×10 reps Serratus Wall Slides
1×30 secs Dead Bugs
1×10 reps Wrist Mobility Exercises
1×5 mins Wall Plank
1×30 secs Tuck L-sit
1×10 reps Shoulder Band Warmup
1×10 reps Banded Clam Shell
1×60 secs Hip Flexor Lunge Stretch
1×60 secs Hamstring Lunge Stretch
1×60 secs Underarm Shoulder Stretch
1×10 reps Shoulder Flexion Stretch
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Assisted Bodyweight Squat
1×8 reps Romanian Deadlift
3×2 reps Pull Up
3×9 reps Step-up
3×9 reps Parallel Bar Dips
3×9 reps Incline Row
3×9 reps Diamond Pushup
Workout
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Bodyweight Squat
4×8 reps Negative Hamstring Slide
3×8 reps Negative Pull Ups
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
4×10 secs Parallel Bar support
4×8 reps Bodyweight Squat
4×8 reps Romanian Deadlift
3×8 reps Scapular Pulls
3×8 reps Incline Row
3×8 reps Incline Pushup
3×10 secs Plank
3×12 reps Banded Pallof Press
No notes.
1×7 reps Shoulder Band Warmup
1×7 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×6 reps Arch Hangs
4×30 secs Parallel Bar support
4×6 reps Negative Hamstring Slide
3×6 reps Scapular Pulls
1×5 reps Bulgarian Split Squats
3×6 reps Bulgarian Split Squats
3×7 reps Incline Row
3×7 reps Incline Pushup
1×20 secs Plank
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×8 reps Bulgarian Split Squats
1×8 reps Single Legged Deadlift
2×10 reps Pull Up
3×8 reps Pistol Squat
1×8 reps Pull Up
3×8 reps Ring Dips
3×5 reps Nordic Curls
2×6 reps Tuck Front Lever Row
3×10 reps Rings Turned Out PPPU
1×5 reps Tuck Front Lever Row
2×10 reps Straight Hanging Leg Raises
3×10 reps Banded Pallof Press
3×10 reps Hyper Extension
1×10 secs Plank
No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
3×8 reps Arch Hangs
3×8 reps Beginner Shrimp Squats
1×1 reps Parallel Bar Dips
2×2 reps Parallel Bar Dips
1×4 reps Banded Nordic Curl Negatives
1×8 reps Banded Nordic Curl Negatives
3×8 reps Incline Row
1×8 reps Pushup
1×8 reps Diamond Pushup
1×5 reps Diamond Pushup
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×10 reps Arch Hangs
1×8 reps Bodyweight Squat
6×10 reps Pull Up
4×8 reps Barbell Squat +90 undefined
3×6 reps Parallel Bar Dips +35 undefined
3×8 reps Glute Ham Raise
3×8 reps Tuck Front Lever Row
2×11 reps Standing Ab Wheel Rollouts
5×25 secs Freestanding Handstand
