Recently Logged Workouts
Anonymous 🔥7
Workout Activity · 34 minutes ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×7 reps Pull Up
3×8 reps Bulgarian Split Squats
2×8 reps Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Inverted Row
3×8 reps Diamond Pushup
Anonymous 🔥7
Workout Activity · an hour ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×1 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
3×8 reps Pull Up
1×10 reps Single Legged Deadlift
1×8 reps Beginner Shrimp Squats
2×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
1×5 reps Deadlift
2×8 reps Banded Nordic Curl Negatives
3×8 reps Inverted Row
3×8 reps Diamond Pushup
Sean 🔥9
Workout Activity · 2 hours ago Split for time. Added a fourth set. KB deadlifts (26#-32#-32#-32#).
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×20 secs Dead Bugs
2×8 reps Parallel Bar Dips
1×6 reps Romanian Deadlift
2×5 reps Romanian Deadlift
1×10 reps Parallel Bar Dips
Brandon 🔥10
Workout Activity · 2 hours ago Reddit Recommended Routine
15lb single legged deadlifts
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×5 reps Pull Up
3×8 reps Beginner Shrimp Squats
3×5 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×5 reps Tuck Front Lever
3×8 reps Pseudo Planche Push Ups
1×12 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
2×12 reps Ring Ab Rollouts
Justin Williams 🔥16
Workout Activity · 3 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×7 reps Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥2
Workout Activity · 3 hours ago Modified it a bit, free gains
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
1×8 reps Ring Dips
3×8 reps Single Legged Deadlift
2×8 reps Parallel Bar Dips
3×8 reps Incline Row
3×8 reps Rings Push Ups
3×12 reps Ring Ab Rollouts
Workout Activity · 5 hours ago Molding Mobility
No notes.
1×10 reps Three-plane Neck Movement
1×10 reps Finger Flexion/extension
1×10 reps Wrist Circles
1×10 reps Elbow Circles
1×10 reps Large Arm Circles
1×10 reps Circular Shrugs
1×10 reps Torso Twists
1×10 reps Side Bends
1×10 reps Forward/back Bends
1×10 reps Pelvic Tilts
1×10 reps Hula-hoop Hip Circles
1×10 reps Leg Rotations
1×10 reps High Knee Raises
1×10 reps Kick Backs / Butt Kicks
1×10 reps Ankle Circles
1×10 reps Ankle Tilts
1×10 reps Toe Flexion/extension
Arash 🔥1
Workout Activity · 5 hours ago Not going to well. Gym full as well.
1×5 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×3 reps Arch Hangs
Workout Activity · 5 hours ago Starting Stretching
No notes.
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Workout Activity · 5 hours ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×60 secs Parallel Bar support
3×8 reps Romanian Deadlift
3×8 reps Vertical Row
3×8 reps Incline Pushup
3×30 secs Plank
3×12 reps Assisted Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
Edward Elric 🔥28
Workout Activity · 7 hours ago No notes.
1×60 secs Plank
1×30 secs Reverse Plank
1×60 secs Hollow Hold
1×60 secs Arch Body Hold
1×15 secs Tuck L-sit
2×40 secs Stomach-to-wall Handstand Practice
4×10 reps Straight Hanging Leg Raises
2×20 secs L-sit
2×6 reps L-sit Pull Up
4×10 reps Hanging Knee To Elbow Raises
4×3 reps Dragon Flags
4×10 reps Ring Ab Rollouts
1×1 reps Skin The Cat
PWR 🔥1
Workout Activity · 7 hours ago Recommended Routine (Old)
No notes.
1×12 reps Band Dislocates
1×6 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×12 reps Scapular Pulls
1×30 secs Ring Support
1×60 secs Plank
1×30 secs Side Plank
1×60 secs Reverse Plank
1×30 secs Hollow Hold
1×30 secs Arch
1×12 reps Squat Jumps
1×1 mins Wall Plank
1×30 secs Dead Hang
3×2 reps Pull Up
3×30 secs Parallel Bar support
3×30 secs Foot-supported L-sit
3×12 reps Bodyweight Squat
3×12 reps Pushup
3×6 reps Incline Row
Xavier 🔥1
Workout Activity · 9 hours ago Reddit Recommended Routine
First workout after the flu, lots of energy and stamina throughout! Scap pull w/ 2sec at top, +2x 8sec Chin Up Neg at end of 1st pair. Squats w better form, weight mostly on front leg. Row at hip height. Push up at 11.8”. Deadlift w 40lb, ROM improved, almost ideal. Pbar hold with correct wrist-stack form, hands didn’t hurt today and held longer! Pallof press with thicker gauge band and more tension. Planks felt solid and easy!
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×11 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×10 reps Bodyweight Squat
3×10 reps Romanian Deadlift
3×8 reps Scapular Pulls
1×7 reps Split Squat
2×6 reps Split Squat
3×6 reps Incline Row
3×6 reps Incline Pushup
3×40 secs Parallel Bar support
1×8 reps Romanian Deadlift
3×12 reps Banded Pallof Press
3×60 secs Plank
Joseph Henry 🔥2
Workout Activity · 10 hours ago Reddit ReRoutine
Core tomorrow then next workout Friday
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Romanian Deadlift
1×10 reps Bodyweight Squat
3×5 reps Pull Up
3×8 reps Bulgarian Split Squats
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×6 reps Diamond Pushup
Workout Activity · 10 hours ago Reddit Recommended Routine
No notes.
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×30 secs Dead Bugs
1×20 reps Wrist Mobility Exercises
3×5 reps Negative Pull Ups
3×5 reps Barbell Squat
3×5 reps Negative Dips
1×8 reps Banded Nordic Curl Negatives
2×5 reps Deadlift
1×8 reps Incline Row
3×8 reps Pushup
1×6 reps Incline Row
1×7 reps Incline Row
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Hyper Extension
Workout Activity · 11 hours ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
2×6 reps Negative Pull Ups
3×5 reps Intermediate Shrimp Squats
1×5 reps Negative Pull Ups
3×8 reps Parallel Bar Dips
3×6 reps Banded Nordic Curl Negatives
3×7 reps Horizontal Row
3×8 reps Pushup
3×10 reps Kneeling Ab Wheel Rollouts
2×12 reps Copenhagen Plank
3×10 reps Reverse Hyperextension
1×10 reps Copenhagen Plank
Jocke 🔥20
Workout Activity · 11 hours ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×5 reps Step-up
2×8 reps Pull Up
3×5 reps Ring Dips
3×8 reps Romanian Deadlift
3×7 reps Horizontal Row
3×8 reps Diamond Pushup
3×8 reps Straight Hanging Leg Raises
3×8 reps Copenhagen Plank
3×12 reps Arch Body Hold
Workout Activity · 12 hours ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×15 secs Ring Support
2×3 reps Pull Up
1×2 reps Pull Up
3×1 reps Ring Dips
1×5 reps Incline Row
1×3 reps Pushup
1×3 reps Incline Row
1×6 reps Pushup
1×2 reps Incline Row
1×5 reps Pushup
1×30 secs Plank
1×4 reps Reverse Hyperextension
2×20 secs Plank
1×10 reps Reverse Hyperextension
1×3 reps Reverse Hyperextension
Ben Hearnden 🔥1
Workout Activity · 16 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
4×30 secs Parallel Bar support
1×8 reps Assisted Bodyweight Squat
4×10 reps Romanian Deadlift
3×10 reps Assisted Bodyweight Squat
1×5 reps Scapular Pulls
1×3 reps Scapular Pulls
1×4 reps Scapular Pulls
3×10 reps Incline Row
3×10 reps Incline Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
2×12 reps Reverse Hyperextension
1×8 reps Reverse Hyperextension
Cody Coffman 🔥6
Workout Activity · 17 hours ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
4×8 reps Beginner Shrimp Squats
1×10 reps Single Legged Deadlift
2×5 reps Pull Up
1×8 reps Pull Up
3×6 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Pushup
1×10 reps Kneeling Ab Wheel Rollouts
1×12 reps Banded Pallof Press
1×12 reps Kneeling Ab Wheel Rollouts
Jeff Greene 🔥3
Workout Activity · 19 hours ago No notes.
3×8 reps Wide Row
3×8 reps Rings Push Ups
3×8 reps Beginner Harop Curl
2×8 reps Barbell Squat
Josh Eaton 🔥1
Workout Activity · a day ago Reddit Recommended Routine
Great after time off! Feeling strong!
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×8 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×4 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
3×20 reps Single Legged Deadlift
2×8 reps Wide Row
3×8 reps Pseudo Planche Push Ups
1×7 reps Wide Row
1×7 reps Kneeling Ab Wheel Rollouts
1×7 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
1×6 reps Kneeling Ab Wheel Rollouts
2×10 reps Banded Pallof Press
1×5 reps Kneeling Ab Wheel Rollouts
Anonymous 🔥5
Workout Activity · a day ago No notes.
1×9 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×20 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
2×7 reps Pull Up
2×9 reps Intermediate Shrimp Squats
1×6 reps Pull Up
1×8 reps Intermediate Shrimp Squats
2×6 reps Ring Dips
1×5 reps Ring Dips
3×5 reps Deadlift
2×8 reps Rings Push Ups
3×8 reps Incline Row
1×7 reps Rings Push Ups
2×9 reps Reverse Hyperextension
2×10 reps Pike Hanging Leg Raises Negative
3×20 reps Copenhagen Plank
1×8 reps Pike Hanging Leg Raises Negative
Anonymous 🔥3
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
2×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×8 reps Negative Pull Ups
2×6 reps Negative Pull Ups
2×8 reps Bulgarian Split Squats
1×35 secs Parallel Bar support
3×8 reps Single Legged Deadlift
2×40 secs Parallel Bar support
1×6 reps Incline Row
2×8 reps Incline Pushup
1×8 reps Incline Row
1×7 reps Incline Row
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥18
Workout Activity · a day ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
3×6 reps L-sit Pull Up
3×8 reps Bulgarian Split Squats
1×8 reps Ring Dips in L-sit
2×7 reps Ring Dips in L-sit
3×8 reps Horizontal Row
3×8 reps Rings Push Ups
Workout Activity · a day ago No notes.
1×11 reps Negative Dips
3×8 reps Banded Nordic Curl Negatives
1×7 reps Negative Dips
1×6 reps Negative Dips
1×12 reps Shoulder Band Warmup
1×13 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×25 secs Dead Bugs
2×8 reps Scapular Pulls
3×8 reps Bulgarian Split Squats
1×9 reps Scapular Pulls
1×5 reps Pushup
1×4 reps Incline Row
1×6 reps Pushup
1×6 reps Incline Row
1×3 reps Pushup
1×5 reps Incline Row
3×5 secs Plank
3×1 reps Banded Pallof Press
2×12 reps Reverse Hyperextension
1×1 reps Reverse Hyperextension
Fredrik Loch 🔥1
Workout Activity · a day ago Reddit Recommended Routine
No notes.
2×5 reps Arch Hangs
3×8 reps Bulgarian Split Squats
1×4 reps Arch Hangs
1×20 secs Parallel Bar support
3×8 reps Single Legged Deadlift
1×25 secs Parallel Bar support
1×35 secs Parallel Bar support
2×7 reps Incline Row
3×5 reps Pushup
1×8 reps Incline Row
1×50 secs Plank
Workout Activity · a day ago Reddit Recommended Routine
No notes.
1×14 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×3 reps Arch Hangs
3×8 reps Split Squat
2×4 reps Arch Hangs
3×5 reps Negative Dips
3×8 reps Single Legged Deadlift
1×6 reps Incline Row
3×5 reps Pushup
2×5 reps Incline Row
3×30 secs Plank
1×10 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
2×12 reps Banded Pallof Press
Edward Elric 🔥28
Workout Activity · a day ago Did 7 dragon flags in addition to the rest.
1×5 reps Squat Sky Reaches
1×1 reps Wrist Mobility Exercises
1×60 secs Plank
1×20 secs Frog Stance
1×30 secs Reverse Plank
1×60 secs Hollow Hold
2×40 secs Stomach-to-wall Handstand Practice
1×10 reps Arch Hangs
1×35 secs Rings Turned Out Support Hold
1×15 reps Split Squat
1×12 reps Romanian Deadlift
1×60 secs One-Leg Foot Supported L-sit
3×7 reps L-sit Pull Up
3×8 reps Intermediate Shrimp Squats
2×3 reps Skin The Cat
1×10 reps Ring Pallof Press
2×12 reps Banded Pallof Press
1×4 reps Skin The Cat
1×8 reps Beginner Harop Curl
3×6 reps Ring Dips
1×5 reps Beginner Harop Curl
1×5 reps Banded Nordic Curl Negatives
2×5 reps Tuck Front Lever Row
3×5 reps Rings Turned Out PPPU
1×5 reps Tuck Front Lever
3×10 reps Straight Hanging Leg Raises
3×12 reps Reverse Hyperextension
Salvo 🔥3
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×7 reps Pull Up
3×5 reps Barbell Squat
1×6 reps Pull Up
1×5 reps Pull Up
3×8 reps Parallel Bar Dips
3×5 reps Deadlift
3×8 reps Tuck Front Lever
3×8 reps Diamond Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×10 reps Hyper Extension
Matthew Gaus 🔥4
Workout Activity · a day ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
4×7 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×5 reps Beginner Shrimp Squats
3×8 reps Parallel Bar Dips
3×5 reps Banded Nordic Curl Negatives
3×8 reps Wide Row
3×8 reps Rings Wide Push Ups
3×8 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
Arun 🔥50
Workout Activity · a day ago 50th workout! Can definitely see the progress so far 😊
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×45 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Nordic Curls
3×6 reps Pull Up
3×8 reps Advanced Shrimp Squats
3×10 reps Parallel Bar Dips
3×9 reps Nordic Curls
3×13 reps Incline Row
3×13 reps Diamond Pushup
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Benjamin 🔥2
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
1×8 reps Pull Up
1×8 reps Step-up
1×8 reps Parallel Bar Dips
1×8 reps Single Legged Deadlift
1×8 reps Wide Row
1×8 reps Diamond Pushup
1×12 reps Kneeling Ab Wheel Rollouts
1×12 reps Hyper Extension
Anonymous 🔥3
Workout Activity · a day ago Five of last pull up negatives were full pull ups
3×8 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
2×8 reps Ring Dips
3×8 reps Single Legged Deadlift
1×6 reps Ring Dips
3×8 reps Horizontal Row
1×8 reps Diamond Pushup
2×10 reps Diamond Pushup
3×12 reps Kneeling Ab Wheel Rollouts
3×2 reps Copenhagen Plank
3×1 reps Arch Body Hold
Jorge 🔥9
Workout Activity · a day ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×8 reps Arch Hangs
3×8 reps Split Squat
1×55 secs Parallel Bar support
3×8 reps Single Legged Deadlift
1×50 secs Parallel Bar support
1×45 secs Parallel Bar support
3×8 reps Wide Row
3×6 reps Incline Pushup
3×30 secs Plank
Guy Baumann 🔥1
Workout Activity · 2 days ago Reddit Recommended Routine
Squat 40 50 55. Dead 60 80 90
3×8 reps Scapular Pulls
3×5 reps Barbell Squat
3×8 reps Negative Dips
3×5 reps Deadlift
2×8 reps Incline Row
3×8 reps Rings Wide Push Ups
1×6 reps Incline Row
Workout Activity · 2 days ago Reddit Recommended Routine
4
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
2×5 reps Pull Up
3×8 reps Split Squat
1×3 reps Pull Up
3×8 reps Negative Dips
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Pushup
3×30 secs Plank
3×12 reps Ring Pallof Press
3×12 reps Reverse Hyperextension
Thechillhill 🔥7
Workout Activity · 2 days ago No notes.
1×3 mins Wrist Mobility Exercises
1×10 reps Shoulder Shrug Circles
1×60 secs Plank
1×60 secs Reverse Plank
1×60 secs Hollow Hold
1×2 mins Frog Stance
3×8 reps Incline Pushup
1×8 reps Vertical Row
1×7 reps Vertical Row
1×5 reps Vertical Row
3×8 reps Bodyweight Squat
Workout Activity · 2 days ago Reddit Recommended Routinesunday
DL 190x7, 2x200#, squat 90#
1×20 reps Shoulder Band Warmup
1×15 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×90 secs Dead Bugs
2×5 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×15 reps Single Legged Deadlift
1×90 secs Parallel Bar support
2×7 reps Arch Hangs
3×10 reps Bodyweight Squat
2×8 reps Parallel Bar Dips
1×7 reps Deadlift
1×6 reps Deadlift
1×7 reps Parallel Bar Dips
1×5 reps Deadlift
3×7 reps Incline Row
1×18 reps Pushup
1×20 reps Pushup
1×10 reps Pushup
1×75 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
2×60 secs Plank
Brandon 🔥10
Workout Activity · 2 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×7 reps Pull Up
3×8 reps Beginner Shrimp Squats
2×5 reps Pull Up
1×8 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
1×6 reps Parallel Bar Dips
1×7 reps Parallel Bar Dips
3×8 reps Horizontal Row
3×8 reps Pseudo Planche Push Ups
3×12 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
David Angier 🔥1
Workout Activity · 2 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×7 reps Scapular Pulls
3×8 reps Bodyweight Squat
1×50 secs Parallel Bar support
3×8 reps Single Legged Deadlift
1×45 secs Parallel Bar support
1×35 secs Parallel Bar support
3×8 reps Incline Row
3×8 reps Incline Pushup
2×30 secs Plank
1×12 reps Banded Pallof Press
1×12 reps Reverse Hyperextension
Sean 🔥9
Workout Activity · 2 days ago Split for time. Today's focus: Strength section 1. Added KB to squats (26lb for first three; 32lb/4 reps for final set). Final set of pullups: 2.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×20 secs Dead Bugs
1×4 reps Pull Up
3×5 reps Bodyweight Squat
1×2 reps Pull Up
1×3 reps Pull Up
Pierce 🔥2
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×60 secs Hollow Hold
1×5 reps Arch Hangs
1×40 secs Rings Turned Out Support Hold
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
2×5 reps Pull Up
1×8 reps Intermediate Shrimp Squats
1×5 reps Ring Dips
1×5 reps Intermediate Shrimp Squats
Justin Williams 🔥16
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
1×8 reps Pushup
2×6 reps Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
Jocke 🔥20
Workout Activity · 2 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×8 reps Pull Up
3×5 reps Step-up
3×5 reps Ring Dips
3×10 reps Romanian Deadlift
3×8 reps Horizontal Row
3×8 reps Diamond Pushup
3×8 reps Pike Hanging Leg Raises Negative
3×8 reps Copenhagen Plank
3×12 reps Arch Body Hold
Joseph Henry 🔥2
Workout Activity · 2 days ago Reddit Recommended Routine
Nice
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×5 reps Pull Up
3×8 reps Bulgarian Split Squats
3×30 secs Parallel Bar support
2×8 reps Single Legged Deadlift
1×10 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×5 reps Diamond Pushup
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Jocke 🔥20
Workout Activity · 3 days ago Daily stretching
No notes.
1×90 secs Childs Pose Lat Stretch
1×10 reps Wall Extensions
1×90 secs Chest Wall Stretch
1×90 secs Stair Calf Stretch
1×90 secs Hamstring Lunge Stretch
1×1 reps Ido's Squat Routine
1×90 secs Hip Flexor Lunge Stretch
1×90 secs Arm Wall Stretch
1×90 secs Shoulder Floor Stretch
1×90 secs Wrist Stretch Palms Down
1×90 secs Wrist Stretch Palms Up
Dondre 🔥4
Workout Activity · 3 days ago 340 deadlift and 240 squat 25lb weighted pullups
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
3×8 reps Rings Turned Out Push Up
3×8 reps Tuck Ice Cream Maker
3×8 reps Ring Dips
1×20 reps Wrist Mobility Exercises
1×10 reps Arch Hangs
1×60 secs Rings Turned Out Support Hold
1×5 reps Deadlift
3×5 reps Pull Up
2×5 reps Barbell Squat
1×8 reps Barbell Squat
1×12 reps Straight Hanging Leg Raises
2×12 reps Hyper Extension
1×8 reps Straight Hanging Leg Raises
Trey 🔥7
Workout Activity · 3 days ago Reddit Recommended Routine
shrimp squats with 45 lb plate
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps L-sit Pull Up
3×8 reps Advanced Shrimp Squats
3×8 reps Ring Dips
3×8 reps Nordic Curls
3×8 reps Tuck Front Lever Row
3×8 reps Rings Turned Out Push Up
1×12 reps Tucked Hanging Leg Raises
3×12 reps Reverse Hyperextension
3×12 reps Copenhagen Plank With Movement
2×12 reps Straight Hanging Leg Raises
Panda 🔥12
Workout Activity · 3 days ago Weights - Back / Arms
No notes.
5×12 reps Bent Over Row (barbell)
1×12 reps Incline Row
1×12 reps Straight Arm Dumbbell
1×10 reps Straight Arm Dumbbell
3×10 reps Alternate Incline Dumbbell Curl
3×10 reps Dumbbell Bicep Curl
1×10 reps Cross Body Hammer Curl
Workout Activity · 3 days ago Day 5: Learn Core Triplet
Need at go up a level on wall pushups
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×60 secs Parallel Bar support
3×8 reps Romanian Deadlift
3×8 reps Vertical Row
3×8 reps Wall Pushup
3×30 secs Plank
3×12 reps Assisted Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
Workout Activity · 3 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×15 secs Ring Support
1×10 reps Split Squat
1×3 reps Beginner Harop Curl
2×4 reps Pull Up
3×8 reps Split Squat
1×3 reps Pull Up
2×1 reps Ring Dips
1×3 reps Incline Row
1×3 reps Pushup
012gogaj 🔥7
Workout Activity · 3 days ago No notes.
1×5 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
4×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
4×10 reps Banded Nordic Curl Negatives
2×5 reps Scapular Pulls
3×5 reps Bulgarian Split Squats
1×6 reps Scapular Pulls
3×5 reps Incline Row
3×5 reps Pushup
3×8 reps Reverse Hyperextension
3×30 secs Plank
Edward Elric 🔥28
Workout Activity · 3 days ago No notes.
1×60 secs Plank
1×60 secs Reverse Plank
1×60 secs Side Plank
1×60 secs Hollow Hold
1×60 secs Arch Body Hold
2×40 secs Stomach-to-wall Handstand Practice
1×60 secs Foot-supported L-sit
4×10 reps Straight Hanging Leg Raises
1×15 secs L-sit
1×20 secs L-sit
2×6 reps L-sit Pull Up
1×3 reps Windscreen Wipers
3×10 reps Hanging Knee To Elbow Raises
4×10 reps Ring Ab Rollouts
1×1 reps Skin The Cat
Anonymous 🔥2
Workout Activity · 3 days ago No notes.
1×30 secs Dead Bugs
1×20 reps Wrist Mobility Exercises
1×10 reps Arch Hangs
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Banded Nordic Curl Negatives
2×5 reps Negative Pull Ups
3×8 reps Split Squat
1×8 reps Negative Pull Ups
1×8 reps Negative Dips
2×8 reps Beginner Harop Curl
2×6 reps Negative Dips
1×7 reps Beginner Harop Curl
1×6 reps Incline Row
3×8 reps Incline Pushup
2×5 reps Incline Row
3×12 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
2×30 secs Plank
Arun 🔥50
Workout Activity · 3 days ago Finally 3x6 pull-ups!
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Nordic Curls
3×6 reps Pull Up
3×8 reps Advanced Shrimp Squats
3×10 reps Parallel Bar Dips
3×8 reps Nordic Curls
3×13 reps Incline Row
3×13 reps Diamond Pushup
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Jocke 🔥20
Workout Activity · 4 days ago Daily stretching
No notes.
1×90 secs Childs Pose Lat Stretch
1×10 reps Wall Extensions
1×90 secs Chest Wall Stretch
1×90 secs Stair Calf Stretch
1×90 secs Hamstring Lunge Stretch
1×1 reps Ido's Squat Routine
1×90 secs Hip Flexor Lunge Stretch
1×90 secs Arm Wall Stretch
1×90 secs Shoulder Floor Stretch
1×90 secs Wrist Stretch Palms Down
1×90 secs Wrist Stretch Palms Up
Jun Choi 🔥8
Workout Activity · 4 days ago Reddit Recommended Routine
No notes.
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×7 reps Pull Up
3×10 reps Advanced Shrimp Squats
3×7 reps Ring Dips
3×9 reps Single Legged Deadlift
3×30 reps Tuck Front Lever
3×12 reps Rings Push Ups
3×15 reps Straight Hanging Leg Raises
3×10 reps Knee Copenhagen Plank
3×10 reps Arch Body Hold
Anonymous 🔥7
Workout Activity · 4 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×5 reps Pull Up
2×8 reps Bulgarian Split Squats
2×8 reps Pull Up
3×8 reps Parallel Bar Dips
3×5 reps Deadlift
3×8 reps Inverted Row
2×8 reps Diamond Pushup
3×30 secs Plank
1×10 reps Knee Copenhagen Plank
1×12 reps Hyper Extension
Workout Activity · 4 days ago Starting Stretching
No notes.
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Butterfly
Workout Activity · 4 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
1×7 reps Pull Up
3×8 reps Bulgarian Split Squats
1×6 reps Pull Up
1×4 reps Pull Up
3×8 reps Parallel Bar Dips
2×8 reps Banded Nordic Curl
1×7 reps Banded Nordic Curl
1×8 reps Horizontal Row
3×8 reps Pseudo Planche Push Ups
1×6 reps Horizontal Row
1×5 reps Horizontal Row
1×12 reps Pike Hanging Leg Raises Negative
3×12 reps Copenhagen Plank
3×12 reps Reverse Hyperextension
2×10 reps Pike Hanging Leg Raises Negative
Panda 🔥12
Workout Activity · 4 days ago Reddit Recommended Routine
Short low energy
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Beginner Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
1×5 reps Pull Up
Anonymous 🔥5
Workout Activity · 4 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×9 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
2×7 reps Pull Up
3×8 reps Intermediate Shrimp Squats
1×6 reps Pull Up
3×8 reps Parallel Bar Dips
2×5 reps Deadlift
1×6 reps Deadlift
1×8 reps Incline Row
3×8 reps Pseudo Planche Push Ups
2×7 reps Incline Row
Edward Elric 🔥28
Workout Activity · 4 days ago No notes.
1×5 reps Squat Sky Reaches
1×60 secs Dead Bugs
2×20 secs Frog Stance
1×60 secs Wall Plank
1×30 secs Reverse Plank
2×40 secs Stomach-to-wall Handstand Practice
1×12 reps Arch Hangs
1×40 secs Rings Turned Out Support Hold
1×5 reps Split Squat
1×10 reps Romanian Deadlift
1×7 reps L-sit Pull Up
3×8 reps Intermediate Shrimp Squats
3×4 reps Skin The Cat
2×6 reps L-sit Pull Up
3×6 reps Ring Dips
3×8 reps Beginner Harop Curl
1×5 reps Tuck Front Lever Row
3×8 reps Rings Turned Out PPPU
2×5 reps Tuck Front Lever
3×10 reps Straight Hanging Leg Raises
1×8 reps Ring Pallof Press
1×8 reps Banded Pallof Press
Workout Activity · 4 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Advanced Shrimp Squats
1×10 reps Romanian Deadlift
2×7 reps Pull Up
3×8 reps Advanced Shrimp Squats
1×6 reps Pull Up
1×6 reps Ring Dips
3×8 reps Single Legged Deadlift
2×8 reps Ring Dips
3×8 reps Incline Row
3×8 reps Rings Push Ups
Anonymous 🔥2
Workout Activity · 4 days ago Trying a new routine
1×25 secs Ring Support
1×8 reps Pull Up
3×8 reps Bulgarian Split Squats
2×8 reps L-sit Pull Up
3×8 reps Ring Dips
3×8 reps Single Legged Deadlift
2×5 reps Tuck Front Lever Row
Anonymous 🔥3
Workout Activity · 4 days ago #2
1×8 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×20 secs Dead Bugs
2×7 reps Negative Pull Ups
2×8 reps Bulgarian Split Squats
1×5 reps Negative Pull Ups
1×7 reps Bulgarian Split Squats
3×35 secs Parallel Bar support
3×8 reps Single Legged Deadlift
2×5 reps Incline Row
3×8 reps Incline Pushup
1×4 reps Incline Row
3×30 secs Plank
2×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
1×10 reps Banded Pallof Press
Workout Activity · 4 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×14 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×8 reps Scapular Pulls
3×10 reps Bodyweight Squat
3×50 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×5 reps Incline Row
3×8 reps Incline Pushup
3×12 reps Banded Pallof Press
3×10 reps Hyper Extension
2×30 secs Plank
Salvo 🔥3
Workout Activity · 4 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×7 reps Pull Up
3×5 reps Barbell Squat
2×5 reps Pull Up
3×8 reps Parallel Bar Dips
3×5 reps Deadlift
1×8 reps Tuck Front Lever
3×8 reps Diamond Pushup
2×6 reps Tuck Front Lever
3×30 secs Plank
3×12 reps Banded Pallof Press
2×9 reps Hyper Extension
1×12 reps Hyper Extension
Workout Activity · 4 days ago Day 4
Need to move up on pushups and rows. As well as some others probably
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×60 secs Parallel Bar support
3×8 reps Romanian Deadlift
3×8 reps Vertical Row
3×8 reps Wall Pushup
Workout Activity · 4 days ago Day 1: Learn Warmups
No notes.
1×3 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
Matthew Gaus 🔥4
Workout Activity · 4 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
4×7 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×30 secs Parallel Bar support
3×5 reps Beginner Shrimp Squats
3×8 reps Parallel Bar Dips
3×5 reps Banded Nordic Curl Negatives
3×8 reps Rings Wide Push Ups
3×8 reps Wide Row
3×8 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
1×12 reps Reverse Hyperextension
2×10 reps Reverse Hyperextension
Anonymous 🔥3
Workout Activity · 4 days ago No notes.
2×7 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
1×8 reps Negative Pull Ups
2×6 reps Ring Dips
1×6 reps Single Legged Deadlift
2×8 reps Single Legged Deadlift
1×8 reps Ring Dips
3×8 reps Horizontal Row
2×10 reps Diamond Pushup
1×12 reps Diamond Pushup
3×12 reps Kneeling Ab Wheel Rollouts
3×2 reps Assisted Copenhagen Plank
1×2 reps Arch Body Hold
2×1 reps Arch Body Hold
🔥 Streaks
Workout once in 3 days to keep your streak.
