馃搯 Recently Logged Workouts
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Anonymous 馃敟3
Workout Activity 15 minutes ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
1脳7 reps Negative Pull Ups
3脳8 reps Bodyweight Squat
1脳5 reps Negative Pull Ups
1脳6 reps Negative Pull Ups
3脳8 reps Parallel Bar Dips
1脳7 reps Banded Nordic Curl
1脳5 reps Banded Nordic Curl
1脳4 reps Banded Nordic Curl
1脳7 reps Horizontal Row
2脳8 reps Pseudo Planche Push Ups
2脳8 reps Horizontal Row
1脳5 reps Pseudo Planche Push Ups
1脳5 reps Pike Hanging Leg Raises Negative
3脳12 reps Knee Copenhagen Plank
2脳8 reps Arch Raises
2脳1 reps Pike Hanging Leg Raises Negative
1脳5 reps Arch Raises
...Workout Activity an hour ago

Recommended Routinehdjdjdjsndjdjdjd

No text appears in the title

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳10 reps Arch Hangs
1脳10 reps Romanian Deadlift
1脳8 reps Bulgarian Split Squats
2脳60 secs Parallel Bar support
1脳8 reps Single Legged Deadlift
...Workout Activity an hour ago

Recommended Routineworkout

Day 1

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Bodyweight Squat
1脳30 secs Parallel Bar support
2脳8 reps Negative Pull Ups
...Workout Activity an hour ago

Recommended Routine

No notes.

...
Edward Elric 馃敟4
Workout Activity 2 hours ago

Goku Core

Was able to do back lever with extended legs for the first time ever!!!

1脳1 mins Plank
1脳1 mins Reverse Plank
2脳60 secs Side Plank
1脳60 secs Hollow Hold
1脳60 secs Arch Body Hold
3脳30 secs Stomach-to-wall Handstand Practice
2脳30 reps Squat Jumps
1脳20 reps Squat Jumps
4脳8 reps Straight Hanging Leg Raises
4脳15 secs L-sit
1脳8 reps Hanging Knee To Elbow Raises
1脳7 reps Hanging Knee To Elbow Raises
2脳6 reps Hanging Knee To Elbow Raises
4脳8 reps Ring Ab Rollouts
2脳4 reps Skin The Cat
2脳5 secs Back Lever
1脳30 secs Rings Turned Out Support Hold
...
Trey 馃敟3
Workout Activity 8 hours ago

Recommended Routine

good day. failure is a blessing. get hard

1脳10 reps Squat Sky Reaches
1脳10 reps Arch Hangs
1脳30 secs Dead Bugs
1脳5 reps Wrist Mobility Exercises
1脳60 secs Rings Turned Out Support Hold
4脳10 reps Advanced Shrimp Squats
2脳10 reps Single Legged Deadlift
3脳8 reps L-sit Pull Up
3脳8 reps Ring Dips
1脳8 reps Single Legged Deadlift
1脳8 reps Tuck Front Lever
3脳8 reps Rings Push Ups
2脳8 reps Tuck Front Lever Row
3脳12 reps Straight Hanging Leg Raises
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...
Jesse Howell 馃敟2
Workout Activity 8 hours ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Split Squat
1脳10 reps Romanian Deadlift
2脳8 reps Scapular Pulls
1脳30 reps Split Squat
1脳10 reps Scapular Pulls
2脳20 reps Split Squat
3脳5 reps Ring Dips
1脳5 reps Single Legged Deadlift
2脳8 reps Single Legged Deadlift
3脳10 reps Incline Row
1脳15 reps Pushup
1脳10 reps Pushup
1脳12 reps Pushup
3脳30 secs Plank
1脳15 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
2脳12 reps Banded Pallof Press
...
Anonymous 馃敟4
Workout Activity 8 hours ago

Recommended Routine

No notes.

2脳10 reps Pull Up
2脳3 reps Advanced Shrimp Squats
1脳9 reps Pull Up
1脳2 reps Advanced Shrimp Squats
2脳10 reps Ring Dips
3脳8 reps Single Legged Deadlift
1脳6 reps Ring Dips
2脳9 reps Horizontal Row
1脳10 reps Rings Push Ups
1脳9 reps Rings Push Ups
1脳8 reps Horizontal Row
1脳8 reps Rings Push Ups
...Workout Activity 15 hours ago

Recommended Routine

No notes.

3脳8 reps Scapular Pulls
3脳8 reps Bodyweight Squat
3脳60 secs Parallel Bar support
3脳6 reps Single Legged Deadlift
3脳8 reps Incline Row
2脳8 reps Incline Pushup
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳20 reps Wrist Mobility Exercises
1脳10 reps Squat Sky Reaches
1脳10 reps Shoulder Band Warmup
2脳10 reps Tucked Hanging Leg Raises
1脳12 reps Reverse Hyperextension
...
Cody Coffman 馃敟12
Workout Activity 18 hours ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Beginner Shrimp Squats
1脳10 reps Single Legged Deadlift
3脳5 reps Negative Pull Ups
3脳8 reps Beginner Shrimp Squats
3脳5 reps Negative Dips
3脳8 reps Single Legged Deadlift
1脳5 reps Incline Row
2脳6 reps Pushup
2脳6 reps Incline Row
1脳5 reps Pushup
3脳8 reps Kneeling Ab Wheel Rollouts
3脳12 reps Banded Pallof Press
3脳8 reps Arch Raises
...
Edward Elric 馃敟4
Workout Activity 19 hours ago

Recommended Routine

No notes.

1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳10 reps Bulgarian Split Squats
4脳10 reps Romanian Deadlift
3脳5 reps Arch Body Pull Up
3脳10 reps Advanced Shrimp Squats
3脳5 reps Ring Dips in L-sit
3脳5 reps Tuck Front Lever
2脳8 reps Rings Turned Out Push Up
1脳6 reps Rings Turned Out Push Up
1脳10 reps Straight Hanging Leg Raises
...
Jeff Greene 馃敟2
Workout Activity 20 hours ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳20 reps Wrist Mobility Exercises
1脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
2脳8 reps Pull Up
1脳4 reps Beginner Shrimp Squats
1脳8 reps Bulgarian Split Squats
1脳6 reps Pull Up
1脳8 reps Beginner Shrimp Squats
3脳8 reps Ring Dips
3脳8 reps Single Legged Deadlift
1脳8 reps Wide Row
3脳8 reps Diamond Pushup
1脳5 reps Wide Row
1脳4 reps Wide Row
...
P 馃敟3
馃挭Calisthenics 2 days ago

GMB Elements

No notes.

...
Edward Elric 馃敟4
Workout Activity 2 days ago

Goku Core

Skipped warmup because no time.

3脳30 reps Squat Jumps
4脳8 reps Straight Hanging Leg Raises
1脳20 secs L-sit
1脳15 secs L-sit
2脳10 secs L-sit
4脳6 reps Hanging Knee To Elbow Raises
4脳10 reps Ring Ab Rollouts
2脳4 reps Skin The Cat
2脳5 secs Back Lever
3脳30 secs Rings Turned Out Support Hold
1脳25 secs Rings Turned Out Support Hold
...
Trey 馃敟3
Workout Activity 2 days ago

Recommended Routine

awful. sore from monday. weakest skill tuck lever row. stay hard

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
3脳10 reps Advanced Shrimp Squats
4脳10 reps Single Legged Deadlift
3脳8 reps L-sit Pull Up
1脳8 reps Advanced Shrimp Squats
3脳8 reps Ring Dips
1脳8 reps Tuck Front Lever
1脳8 reps Rings Push Ups
1脳6 reps Tuck Front Lever
1脳5 reps Rings Turned Out Push Up
1脳4 reps Tuck Front Lever
1脳5 reps Rings Push Ups
1脳10 reps Straight Hanging Leg Raises
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
2脳12 reps Straight Hanging Leg Raises
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Anonymous 馃敟3
Workout Activity 2 days ago

Recommended Routine

No notes.

1脳5 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
1脳6 reps Negative Pull Ups
3脳8 reps Bodyweight Squat
1脳5 reps Negative Pull Ups
1脳4 reps Negative Pull Ups
3脳8 reps Parallel Bar Dips
1脳7 reps Banded Nordic Curl
1脳6 reps Banded Nordic Curl
1脳4 reps Banded Nordic Curl
2脳6 reps Horizontal Row
3脳8 reps Pseudo Planche Push Ups
1脳5 reps Horizontal Row
1脳5 reps Pike Hanging Leg Raises Negative
1脳9 reps Arch Raises
1脳6 reps Pike Hanging Leg Raises Negative
2脳10 reps Arch Raises
1脳7 reps Pike Hanging Leg Raises Negative
3脳12 reps Knee Copenhagen Plank
...
Anonymous 馃敟2
Workout Activity 2 days ago

Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
3脳8 reps Pull Up
3脳8 reps Bulgarian Split Squats
3脳5 reps Ring Dips
3脳7 reps Beginner Harop Curl
2脳5 reps Horizontal Row
2脳8 reps Rings Push Ups
...
Anonymous 馃敟1
Workout Activity 2 days ago

Recommended Routine (Old)

No notes.

3脳6 reps Pull Up
3脳20 secs One-Leg Foot Supported L-sit
3脳6 reps Beginner Shrimp Squats
3脳8 reps Diamond Pushup
3脳5 reps Tuck Front Lever
...
Anonymous 馃敟4
Workout Activity 2 days ago

Recommended Routine

No notes.

1脳10 reps Pull Up
3脳3 reps Advanced Shrimp Squats
2脳9 reps Pull Up
1脳10 reps Ring Dips
3脳8 reps Single Legged Deadlift
2脳9 reps Ring Dips
1脳10 reps Horizontal Row
1脳10 reps Rings Push Ups
2脳9 reps Horizontal Row
2脳9 reps Rings Push Ups
3脳30 secs Plank
3脳12 reps Copenhagen Plank
3脳12 reps Arch Body Hold
...
Anonymous 馃敟1
Workout Activity 3 days ago

Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳5 reps Deadlift
3脳8 reps Parallel Bar Dips
3脳5 reps Barbell Squat
3脳6 reps Negative Pull Ups
3脳6 reps Tuck Front Lever
3脳8 reps Pseudo Planche Push Ups
3脳12 reps Pike Compressions
3脳20 reps Assisted Copenhagen Plank
3脳12 reps Arch Raises
...
Anonymous 馃敟2
Workout Activity 3 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳7 reps Arch Hangs
2脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳6 reps Scapular Pulls
3脳8 reps Bodyweight Squat
1脳8 reps Romanian Deadlift
2脳35 secs Parallel Bar support
2脳8 reps Single Legged Deadlift
2脳8 reps Incline Row
2脳8 reps Pushup
1脳8 reps Vertical Row
1脳4 reps Pushup
3脳30 secs Plank
3脳12 reps Knee Copenhagen Plank
3脳12 reps Reverse Hyperextension
...
Anonymous 馃敟1
Workout Activity 3 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳6 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳8 reps Arch Hangs
4脳8 reps Beginner Shrimp Squats
3脳8 reps Parallel Bar Dips
4脳8 reps Romanian Deadlift
3脳8 reps Wide Row
3脳8 reps Diamond Pushup
3脳12 reps Tucked Hanging Leg Raises
1脳12 reps Knee Copenhagen Plank
3脳12 reps Reverse Hyperextension
1脳12 reps Copenhagen Plank
1脳30 reps Copenhagen Plank
...Workout Activity 3 days ago

Recommended Routine

No notes.

1脳12 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳60 secs Dead Bugs
4脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
2脳10 reps Scapular Pulls
3脳8 reps Split Squat
1脳8 reps Scapular Pulls
1脳10 reps Single Legged Deadlift
2脳8 reps Single Legged Deadlift
3脳5 reps Horizontal Row
3脳6 reps Incline Pushup
3脳30 secs Plank
3脳10 reps Banded Pallof Press
3脳8 reps Reverse Hyperextension
...
Anonymous 馃敟1
Workout Activity 3 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Romanian Deadlift
3脳8 reps Pull Up
3脳8 reps Step-up
3脳8 reps Parallel Bar Dips
3脳5 reps Deadlift
3脳8 reps Inverted Row
3脳8 reps Diamond Pushup
3脳30 secs Plank
1脳12 reps Knee Copenhagen Plank
3脳12 reps Hyper Extension
...
Anonymous 馃敟1
Workout Activity 3 days ago

Recommended Routine

No notes.

1脳9 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳8 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Romanian Deadlift
3脳8 reps Pull Up
3脳8 reps Step-up
3脳8 reps Parallel Bar Dips
2脳5 reps Deadlift
1脳6 reps Deadlift
3脳8 reps Inverted Row
3脳8 reps Diamond Pushup
1脳30 secs Plank
1脳12 reps Knee Copenhagen Plank
...
Anonymous 馃敟1
Workout Activity 3 days ago

Recommended Routine (Old)

No notes.

1脳10 reps Band Dislocates
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳10 reps Scapular Pulls
1脳30 secs Ring Support
1脳60 secs Plank
1脳30 secs Side Plank
1脳60 secs Reverse Plank
1脳30 secs Hollow Hold
1脳40 secs Arch
1脳10 reps Burpees
1脳3 mins Stomach-to-Wall Handstand Practice
1脳15 secs Inverted Hang
3脳5 reps Pull Up
3脳5 reps Parallel Bar Dips
3脳15 secs One-Leg Foot Supported L-sit
3脳5 reps Beginner Shrimp Squats
3脳8 reps Diamond Pushup
3脳7 reps Horizontal Row
...
Robert Sun 馃敟2
Workout Activity 3 days ago

Recommended Routine

30lb vest on 2nd and 3rd sec. intermediate shrimp squats getting easier. Will try actual shrimp squats next. Strength a little better. Not sure if it鈥檚 due to being back on diet since yesterday.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Intermediate Shrimp Squats
3脳8 reps L-sit Pull Up
3脳8 reps Intermediate Shrimp Squats
2脳8 reps Parallel Bar Dips
2脳8 reps Banded Nordic Curl
3脳8 reps Inverted Row
3脳8 reps Rings Wide Push Ups
3脳12 reps Straight Hanging Leg Raises
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...Workout Activity 3 days ago

Recommended Routine

So fatigued by the 3rd pair that I couldn't even manage a push up.

1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Beginner Shrimp Squats
1脳10 reps Nordic Curls
1脳7 reps Negative Pull Ups
3脳7 reps Beginner Shrimp Squats
1脳6 reps Negative Pull Ups
1脳5 reps Negative Pull Ups
1脳6 reps Negative Dips
1脳6 reps Nordic Curls
2脳5 reps Negative Dips
2脳7 reps Nordic Curls
1脳5 reps Incline Row
...Workout Activity 3 days ago

Recommended Routine

So fatigued by the 3rd pair that I couldn't even manage a push up.

1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Beginner Shrimp Squats
1脳10 reps Nordic Curls
1脳7 reps Negative Pull Ups
3脳7 reps Beginner Shrimp Squats
1脳6 reps Negative Pull Ups
1脳5 reps Negative Pull Ups
1脳6 reps Negative Dips
1脳6 reps Nordic Curls
2脳5 reps Negative Dips
2脳7 reps Nordic Curls
1脳5 reps Incline Row
...
Arun 馃敟6
Workout Activity 3 days ago

Recommended Routine

Trying advanced shrimp squats. Terrible balance and form. Looking forward to improving. Not sure if I should try negatives or grab something to balance

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳10 reps Intermediate Shrimp Squats
1脳10 reps Banded Nordic Curl Negatives
3脳8 reps Negative Pull Ups
3脳5 reps Advanced Shrimp Squats
3脳8 reps Parallel Bar Dips
3脳8 reps Banded Nordic Curl Negatives
3脳8 reps Incline Row
3脳9 reps Diamond Pushup
3脳12 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...
John Haddock 馃敟1
Workout Activity 4 days ago

Recommended Routine

No notes.

...
Jeff Greene 馃敟2
Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳8 reps Pull Up
3脳8 reps Bulgarian Split Squats
1脳4 reps Ring Dips
1脳8 reps Single Legged Deadlift
1脳8 reps Ring Dips
1脳3 reps Wide Row
3脳8 reps Diamond Pushup
1脳6 reps Wide Row
1脳4 reps Wide Row
...
P 馃敟3
馃挭Calisthenics 4 days ago

GMB Elements

No notes.

...
Trey 馃敟3
馃挭Calisthenics 4 days ago

馃檨Athlean X 鈥7min鈥 Abs

Second time doing this regimen. First time doing it since I got the app. Much improved since first session. Duration is off - took more rest than clock allows. Had to log this workout on desktop several hours after performing d/t some problem with the app.

2脳60 secs Seated Ab Circles
1脳60 secs Drunken Mountain Climbers
1脳60 secs Marching Planks
1脳60 secs Scissors
1脳30 secs Starfish Crunch
1脳30 secs Russian V-tuck Twists
...
Anonymous 馃敟1
Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳25 secs Parallel Bar support
1脳10 reps Split Squat
1脳10 reps Romanian Deadlift
3脳8 reps Arch Hangs
1脳10 reps Bulgarian Split Squats
2脳8 reps Bulgarian Split Squats
3脳8 reps Parallel Bar Dips
3脳8 reps Single Legged Deadlift
3脳8 reps Incline Row
3脳8 reps Pushup
3脳8 reps Kneeling Ab Wheel Rollouts
1脳10 reps Banded Pallof Press
3脳12 reps Hyper Extension
2脳12 reps Banded Pallof Press
...
Isidro 馃敟1
Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳8 reps Arch Hangs
1脳10 reps Bulgarian Split Squats
1脳10 reps Glute Ham Raise
1脳30 secs Parallel Bar support
3脳5 reps Negative Pull Ups
3脳8 reps Barbell Squat
3脳8 reps Parallel Bar Dips
3脳8 reps Deadlift
3脳7 reps Incline Row
3脳8 reps Rings Push Ups
1脳8 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
1脳12 reps Reverse Hyperextension
2脳10 reps Ring Ab Rollouts
2脳10 reps Reverse Hyperextension
...
Anonymous 馃敟3
Workout Activity 4 days ago

Recommended Routine

Went easy on shoulders during core triplet

1脳5 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
1脳5 reps Negative Pull Ups
3脳8 reps Bodyweight Squat
2脳4 reps Negative Pull Ups
1脳8 reps Parallel Bar Dips
1脳6 reps Banded Nordic Curl
1脳7 reps Parallel Bar Dips
1脳5 reps Banded Nordic Curl
1脳4 reps Parallel Bar Dips
1脳4 reps Banded Nordic Curl
1脳6 reps Horizontal Row
1脳8 reps Pseudo Planche Push Ups
2脳5 reps Horizontal Row
2脳5 reps Pseudo Planche Push Ups
2脳6 reps Pike Hanging Leg Raises Negative
1脳12 reps Knee Copenhagen Plank
1脳10 reps Arch Raises
1脳8 reps Arch Raises
1脳11 reps Arch Raises
...
Anonymous 馃敟2
Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
3脳8 reps Pull Up
3脳8 reps Bulgarian Split Squats
3脳8 reps Ring Dips
3脳7 reps Beginner Harop Curl
3脳5 reps Horizontal Row
3脳8 reps Rings Push Ups
...
Trey 馃敟3
Workout Activity 4 days ago

Recommended Routine

1st day back after ~3 months off. Weaker and with less stamina but lost less than I thought.

1脳30 secs Ring Support
1脳10 reps Squat Sky Reaches
2脳10 reps Beginner Shrimp Squats
1脳10 reps Single Legged Deadlift
2脳8 reps Beginner Shrimp Squats
3脳8 reps L-sit Pull Up
3脳8 reps Ring Dips
3脳8 reps Single Legged Deadlift
2脳8 reps Tuck Front Lever Row
3脳8 reps Rings Push Ups
1脳7 reps Tuck Front Lever Row
1脳8 reps Banded Pallof Press
2脳12 reps Straight Hanging Leg Raises
1脳8 reps Reverse Hyperextension
1脳10 reps Straight Hanging Leg Raises
2脳12 reps Banded Pallof Press
2脳12 reps Reverse Hyperextension
...Workout Activity 4 days ago

Starting Stretching

No notes.

1脳60 secs Underarm Shoulder Stretch
1脳60 secs Rear Hand Clasp
1脳60 secs Bodyweight Squat
1脳60 secs Standing Pike
1脳60 secs Kneeling Lunge
1脳60 secs Butterfly
1脳30 secs Backbend
1脳60 secs Lying Crossover
...
Jesse Howell 馃敟2
Workout Activity 4 days ago

Recommended Routine

No notes.

1脳5 reps Shoulder Band Warmup
1脳5 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
2脳8 reps Scapular Pulls
3脳8 reps Bodyweight Squat
1脳5 reps Scapular Pulls
1脳5 reps Negative Dips
3脳5 reps Single Legged Deadlift
2脳6 reps Negative Dips
3脳8 reps Incline Row
1脳9 reps Pushup
1脳8 reps Pushup
1脳20 reps Pushup
3脳30 secs Plank
2脳8 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
1脳12 reps Banded Pallof Press
...Workout Activity 4 days ago

W2 - Tag 1 - Micha am Montag

Erste Steigerung auf neue 脺bungen aber auch Killer

1脳10 reps Shoulder Band Warmup
1脳8 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳1 reps Arch Hangs
1脳40 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
2脳7 reps Scapular Pulls
3脳8 reps Split Squat
1脳8 reps Scapular Pulls
1脳7 reps Negative Dips
2脳6 reps Single Legged Deadlift
2脳6 reps Negative Dips
1脳7 reps Single Legged Deadlift
2脳6 reps Horizontal Row
1脳4 reps Diamond Pushup
1脳3 reps Diamond Pushup
1脳7 reps Horizontal Row
1脳1 reps Diamond Pushup
3脳30 secs Plank
1脳10 reps Banded Pallof Press
2脳8 reps Reverse Hyperextension
2脳8 reps Banded Pallof Press
1脳9 reps Reverse Hyperextension
...Workout Activity 4 days ago

Recommended Routine

No notes.

3脳8 reps Pull Up
3脳8 reps Bodyweight Squat
3脳8 reps Parallel Bar Dips
3脳8 reps Romanian Deadlift
1脳8 reps Horizontal Row
1脳6 reps Pushup
2脳6 reps Horizontal Row
2脳8 reps Pushup
...Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳6 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
2脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳5 reps Pull Up
1脳9 reps Bodyweight Squat
1脳8 reps Bodyweight Squat
2脳5 reps Ring Dips
3脳8 reps Single Legged Deadlift
1脳3 reps Ring Dips
2脳8 reps Incline Row
2脳8 reps Pushup
1脳1 reps Incline Row
1脳6 reps Pushup
3脳30 secs Plank
3脳10 reps Banded Pallof Press
1脳8 reps Reverse Hyperextension
2脳10 reps Reverse Hyperextension
...Workout Activity 4 days ago

Recommended Routine

No notes.

3脳8 reps Pull Up
3脳8 reps Bodyweight Squat
3脳8 reps Parallel Bar Dips
3脳8 reps Romanian Deadlift
3脳5 reps Horizontal Row
1脳5 reps Pushup
2脳8 reps Pushup
...
Anonymous 馃敟4
Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Wrist Mobility Exercises
1脳10 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳9 reps Pull Up
2脳3 reps Advanced Shrimp Squats
1脳2 reps Advanced Shrimp Squats
3脳9 reps Ring Dips
3脳9 reps Single Legged Deadlift
3脳9 reps Horizontal Row
3脳9 reps Rings Push Ups
3脳30 secs Plank
3脳12 reps Copenhagen Plank
3脳12 reps Arch Body Hold
...Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
...Workout Activity 4 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Bodyweight Squat
1脳10 reps Single Legged Deadlift
3脳7 reps Pull Up
3脳6 reps Advanced Shrimp Squats
3脳8 reps Parallel Bar Dips
2脳5 reps Banded Nordic Curl Negatives
1脳6 reps Banded Nordic Curl Negatives
3脳6 reps Horizontal Row
3脳5 reps Pseudo Planche Push Ups
1脳10 reps Kneeling Ab Wheel Rollouts
1脳8 reps Copenhagen Plank
1脳10 reps Arch Body Hold
...
Edward Elric 馃敟4
Workout Activity 4 days ago

Move: Phase 3

Added three 5s open leg back levers

1脳60 secs Plank
1脳60 secs Reverse Plank
1脳60 secs Hollow Hold
1脳60 secs Arch
1脳30 secs Side Plank
1脳2 mins Stomach-to-Wall Handstand Practice
2脳20 secs L-sit
3脳8 reps Pike Push Up
3脳5 reps Arch Body Pull Up
3脳8 reps Rings Push Ups
3脳5 reps Tuck Front Lever
6脳8 reps Step-up
...Workout Activity 5 days ago

RR Day 1: Warmups

No notes.

...Workout Activity 5 days ago

Recommended Routine

Bring bands next time. Move up in squats, pushups, planks, and reverse hyperextension.

3脳8 reps Romanian Deadlift
1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳8 reps Assisted Bodyweight Squat
1脳8 reps Scapular Pulls
2脳6 reps Scapular Pulls
3脳50 secs Parallel Bar support
2脳6 reps Incline Row
3脳8 reps Incline Pushup
1脳5 reps Incline Row
3脳30 secs Plank
3脳12 reps Reverse Hyperextension
...Workout Activity 5 days ago

Recommended Routine

No notes.

1脳8 reps Wrist Mobility Exercises
2脳6 reps Pull Up
3脳6 reps Intermediate Shrimp Squats
1脳4 reps Pull Up
3脳4 reps Ring Dips
3脳8 reps Single Legged Deadlift
3脳1 reps Tuck Front Lever
3脳6 reps Pseudo Planche Push Ups
...
Cody Coffman 馃敟12
Workout Activity 5 days ago

Recommended Routine

Couple interruptions from fussing baby. Feeling better with negatives. Keep working to streamline workout

1脳10 reps Shoulder Band Warmup
1脳5 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Single Legged Deadlift
2脳5 reps Negative Pull Ups
3脳8 reps Beginner Shrimp Squats
1脳3 reps Negative Pull Ups
3脳5 reps Negative Dips
3脳8 reps Single Legged Deadlift
1脳5 reps Incline Row
1脳6 reps Pushup
1脳6 reps Incline Row
1脳7 reps Pushup
1脳7 reps Incline Row
1脳5 reps Pushup
3脳8 reps Kneeling Ab Wheel Rollouts
3脳12 reps Banded Pallof Press
3脳8 reps Arch Raises
...
P 馃敟3
馃挭Calisthenics 5 days ago

馃檪GMB Elements

No notes.

...Workout Activity 5 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
2脳3 reps Scapular Pulls
3脳8 reps Bodyweight Squat
1脳5 reps Scapular Pulls
1脳15 secs Parallel Bar support
3脳8 reps Romanian Deadlift
2脳20 secs Parallel Bar support
2脳5 reps Horizontal Row
2脳8 reps Wall Pushup
2脳20 secs Plank
1脳20 reps Banded Pallof Press
1脳12 reps Reverse Hyperextension
1脳16 reps Banded Pallof Press
1脳10 reps Reverse Hyperextension
1脳15 secs Plank
1脳18 reps Banded Pallof Press
1脳9 reps Reverse Hyperextension
...
Robert Sun 馃敟2
馃挭Calisthenics 5 days ago

Recommended Routine

Back after one week break. Thought i would have to ease into workout but was able to continue as before. 30lb weight vest for 2nd and 3rd sec. inverted rows tough and dips and pushups really felt the extra weight. Diet continues tomorrow

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Beginner Shrimp Squats
3脳8 reps L-sit Pull Up
3脳8 reps Intermediate Shrimp Squats
3脳8 reps Parallel Bar Dips
3脳8 reps Banded Nordic Curl
3脳8 reps Inverted Row
3脳8 reps Rings Push Ups
3脳12 reps Straight Hanging Leg Raises
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...
Arun 馃敟6
Workout Activity 5 days ago

Recommended Routine

Should try to increase reps on parallel bar dips and shrimp squats. Difficulty keeping balance on advanced shrimps

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳10 reps Intermediate Shrimp Squats
1脳10 reps Banded Nordic Curl Negatives
3脳8 reps Negative Pull Ups
3脳8 reps Intermediate Shrimp Squats
3脳8 reps Parallel Bar Dips
3脳8 reps Banded Nordic Curl Negatives
3脳8 reps Incline Row
3脳8 reps Diamond Pushup
3脳12 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...
Anonymous 馃敟2
Workout Activity 5 days ago

First timme RR

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳15 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳30 secs Parallel Bar support
1脳10 reps Romanian Deadlift
1脳10 reps Bodyweight Squat
3脳8 reps Assisted Bodyweight Squat
3脳8 reps Romanian Deadlift
3脳8 reps Vertical Row
2脳8 reps Pushup
1脳5 reps Pushup
3脳30 secs Plank
1脳10 reps Knee Copenhagen Plank
3脳12 reps Reverse Hyperextension
2脳12 reps Knee Copenhagen Plank
...Workout Activity 6 days ago

Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳10 reps Assisted Bodyweight Squat
3脳30 secs Parallel Bar support
3脳15 reps Romanian Deadlift
1脳8 reps Vertical Row
1脳5 reps Wall Pushup
2脳8 reps Incline Row
1脳5 reps Pushup
1脳4 reps Pushup
3脳30 secs Plank
3脳8 reps Reverse Hyperextension
...Workout Activity 6 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
4脳8 reps Bulgarian Split Squats
1脳9 reps Pull Up
1脳7 reps Pull Up
1脳5 reps Pull Up
1脳13 reps Parallel Bar Dips
3脳8 reps Banded Nordic Curl Negatives
2脳12 reps Parallel Bar Dips
3脳8 reps Diamond Pushup
3脳8 reps Horizontal Row
...Workout Activity 6 days ago

Recommended Routine

Deadlift drop sets of -20# started at210. Presses for 60, replaced push up with handstands.

1脳15 reps Shoulder Band Warmup
1脳15 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳60 secs Dead Bugs
2脳7 reps Arch Hangs
1脳85 secs Parallel Bar support
1脳10 reps Single Legged Deadlift
1脳10 reps Bulgarian Split Squats
1脳8 reps Arch Hangs
3脳10 reps Bodyweight Squat
1脳6 reps Arch Hangs
1脳8 reps Parallel Bar Dips
1脳5 reps Deadlift
2脳6 reps Parallel Bar Dips
2脳7 reps Deadlift
1脳10 reps Incline Row
1脳15 reps Pushup
1脳7 reps Incline Row
1脳20 reps Pushup
1脳9 reps Incline Row
1脳10 reps Pushup
2脳60 secs Plank
2脳12 reps Banded Pallof Press
2脳12 reps Reverse Hyperextension
...馃挭Calisthenics 6 days ago

馃槓Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳7 reps Arch Hangs
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳8 reps Arch Hangs
3脳8 reps Beginner Shrimp Squats
3脳2 reps Negative Dips
3脳8 reps Single Legged Deadlift
3脳7 reps Incline Row
3脳6 reps Pushup
1脳9 reps Ring Ab Rollouts
1脳12 reps Knee Copenhagen Plank
3脳12 reps Banded Pallof Press
1脳6 reps Arch Raises
2脳8 reps Ring Ab Rollouts
2脳8 reps Arch Raises
...
Edward Elric 馃敟4
Workout Activity 6 days ago

Recommended Routine

Added 2 back levers with open legs, 10 s each

1脳10 reps Shoulder Band Warmup
1脳9 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳10 reps Bulgarian Split Squats
2脳10 reps Romanian Deadlift
3脳6 reps Arch Body Pull Up
3脳8 reps Advanced Shrimp Squats
3脳6 reps Ring Dips in L-sit
2脳8 reps Romanian Deadlift
2脳5 reps Tuck Front Lever
3脳8 reps Rings Push Ups
1脳4 reps Tuck Front Lever
3脳10 reps Straight Hanging Leg Raises
1脳8 reps Copenhagen Plank
1脳8 reps Reverse Hyperextension
2脳10 reps Copenhagen Plank
2脳10 reps Reverse Hyperextension
...Workout Activity 6 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Single Legged Deadlift
3脳8 reps Incline Row
3脳8 reps Incline Pushup
3脳30 secs Plank
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...Workout Activity 6 days ago

Trainingstag 3

Training mit Delirus

1脳8 reps Shoulder Band Warmup
1脳8 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳5 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
2脳6 reps Scapular Pulls
3脳8 reps Bodyweight Squat
1脳4 reps Scapular Pulls
3脳5 reps Negative Dips
3脳8 reps Romanian Deadlift
2脳8 reps Incline Row
3脳8 reps Pushup
1脳7 reps Incline Row
3脳8 reps Banded Pallof Press
3脳8 reps Reverse Hyperextension
3脳30 secs Plank
...Workout Activity 7 days ago

Recommended Routine

Good. Skipped pull-ups due to elbow. Achieved dips! Need to check form. Should progress squat, row and pushup

1脳10 reps Squat Sky Reaches
1脳10 reps Shoulder Band Warmup
1脳10 reps Wrist Mobility Exercises
1脳5 secs Dead Bugs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Single Legged Deadlift
2脳10 reps Arch Hangs
3脳8 reps Bulgarian Split Squats
1脳8 reps Arch Hangs
1脳6 reps Negative Dips
2脳25 reps Single Legged Deadlift
2脳8 reps Negative Dips
1脳8 reps Single Legged Deadlift
3脳8 reps Incline Row
3脳8 reps Diamond Pushup
2脳12 reps Kneeling Ab Wheel Rollouts
3脳10 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
1脳8 reps Kneeling Ab Wheel Rollouts
...Workout Activity 7 days ago

Quick 10 min: Arms

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Wrist Mobility Exercises
1脳8 reps Pull Up
3脳8 reps Pushup
1脳6 reps Pull Up
1脳4 reps Pull Up
2脳8 reps Parallel Bar Dips
1脳7 reps Parallel Bar Dips
...Workout Activity 7 days ago

Recommended Routine

Incline pushups went better. I think I understand the arch hang and scapular pulls better now although my range of motion is very low.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳7 reps Arch Hangs
3脳30 secs Parallel Bar support
2脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
2脳10 reps Scapular Pulls
2脳8 reps Assisted Bodyweight Squat
1脳8 reps Scapular Pulls
3脳8 reps Romanian Deadlift
1脳20 secs Parallel Bar support
3脳8 reps Vertical Row
2脳8 reps Incline Pushup
1脳5 reps Incline Pushup
2脳30 secs Plank
2脳8 reps Banded Pallof Press
1脳11 reps Reverse Hyperextension
1脳25 secs Plank
1脳9 reps Reverse Hyperextension
1脳16 reps Banded Pallof Press
1脳12 reps Reverse Hyperextension
...Workout Activity 7 days ago

RR Triplets - Onyx

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳60 secs Hollow Hold
1脳5 reps Arch Hangs
1脳60 secs Rings Turned Out Support Hold
1脳10 reps Split Squat
1脳10 reps Single Legged Deadlift
1脳5 reps Negative Pull Ups
3脳8 reps Bulgarian Split Squats
3脳8 reps Parallel Bar Dips
2脳8 reps Negative Pull Ups
3脳8 reps Single Legged Deadlift
3脳8 reps Incline Row
3脳8 reps Diamond Pushup
3脳10 reps Ring Ab Rollouts
2脳10 reps Banded Pallof Press
2脳60 secs Reverse Hyperextension
...
Anonymous 馃敟4
Workout Activity 7 days ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
2脳9 reps Pull Up
3脳2 reps Advanced Shrimp Squats
1脳8 reps Pull Up
2脳9 reps Ring Dips
3脳8 reps Single Legged Deadlift
1脳7 reps Ring Dips
3脳8 reps Horizontal Row
3脳9 reps Rings Push Ups
3脳30 secs Plank
3脳12 reps Copenhagen Plank
3脳12 reps Arch Body Hold
...
Arun 馃敟6
Workout Activity 7 days ago

Recommended Routine

Actually 1:35 minutes. Accidentally discarded previous workout

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳10 reps Intermediate Shrimp Squats
1脳10 reps Banded Nordic Curl Negatives
3脳8 reps Negative Pull Ups
3脳8 reps Intermediate Shrimp Squats
3脳8 reps Parallel Bar Dips
3脳8 reps Banded Nordic Curl Negatives
3脳8 reps Incline Row
3脳8 reps Diamond Pushup
3脳12 reps Banded Pallof Press
3脳12 reps Ring Ab Rollouts
3脳12 reps Reverse Hyperextension
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