Recently Logged Workouts

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—20 secs Parallel Bar support
4ร—5 reps Arch Hangs
4ร—8 reps Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—5 reps Negative Dips
3ร—8 reps Banded Nordic Curl Negatives
3ร—7 reps Incline Row
3ร—5 reps Pushup
3ร—30 secs Plank
3ร—10 reps Banded Pallof Press
3ร—8 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—30 reps Wrist Mobility Exercises
1ร—60 secs Dead Bugs
1ร—10 reps Arch Hangs
4ร—16 reps Bulgarian Split Squats
1ร—60 secs Parallel Bar support
4ร—16 reps Single Legged Deadlift
3ร—5 reps Pull Up
3ร—8 reps Parallel Bar Dips
3ร—8 reps Incline Row
3ร—8 reps Pushup
3ร—12 reps Tucked Hanging Leg Raises
3ร—20 reps Banded Pallof Press

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—80 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—60 secs Ring Support
1ร—8 reps Split Squat
1ร—8 reps Single Legged Deadlift
3ร—8 reps L-sit Pull Up
3ร—8 reps Advanced Shrimp Squats
2ร—8 reps Ring Dips
3ร—8 reps Nordic Curls
1ร—10 reps Ring Dips
3ร—7 reps Tuck Front Lever
3ร—10 reps Rings Turned Out Push Up
3ร—12 reps Kneeling Ab Wheel Rollouts
3ร—12 reps Copenhagen Plank With Movement
3ร—12 reps Arch Body Hold

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—30 secs Parallel Bar support
4ร—8 reps Split Squat
1ร—8 reps Romanian Deadlift
3ร—8 reps Scapular Pulls
1ร—45 secs Parallel Bar support
3ร—8 reps Single Legged Deadlift
1ร—40 secs Parallel Bar support
1ร—35 secs Parallel Bar support
2ร—12 reps Incline Row
2ร—8 reps Diamond Pushup
1ร—14 reps Incline Row
1ร—10 reps Diamond Pushup
3ร—12 reps Kneeling Ab Wheel Rollouts
3ร—30 secs Knee Copenhagen Plank
3ร—12 reps Hyper Extension

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Ring Support
1ร—8 reps Bodyweight Squat
1ร—8 reps Romanian Deadlift
1ร—7 reps Pull Up
3ร—8 reps Bulgarian Split Squats
2ร—6 reps Pull Up
1ร—8 reps Parallel Bar Dips
3ร—15 reps Single Legged Deadlift
1ร—11 reps Parallel Bar Dips
1ร—9 reps Parallel Bar Dips
3ร—8 reps Horizontal Row
3ร—18 reps Pushup

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
3ร—8 reps Partial Rom Pistol Squats
4ร—8 reps Single Legged Deadlift
3ร—6 reps Pull Up
1ร—5 reps Partial Rom Pistol Squats
1ร—6 reps Parallel Bar Dips
2ร—8 reps Parallel Bar Dips
3ร—8 reps Tuck Front Lever
3ร—8 reps Diamond Pushup
3ร—12 reps Tucked Hanging Leg Raises
3ร—12 reps Ring Pallof Press
3ร—12 reps Arch Body Hold

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—5 reps Squat Sky Reaches
1ร—10 reps Wrist Mobility Exercises
1ร—10 secs Dead Bugs
1ร—6 reps Arch Hangs
1ร—10 secs Ring Support
4ร—8 reps Bodyweight Squat
4ร—5 reps Single Legged Deadlift
3ร—7 reps Scapular Pulls
3ร—15 secs Parallel Bar support
3ร—5 reps Incline Row
3ร—8 reps Pushup
3ร—30 secs Plank
3ร—8 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
4ร—10 reps Bulgarian Split Squats
2ร—10 reps Single Legged Deadlift
1ร—6 reps Pull Up
1ร—4 reps Pull Up
1ร—3 reps Pull Up
2ร—10 reps Parallel Bar Dips
2ร—12 reps Single Legged Deadlift
1ร—9 reps Parallel Bar Dips
3ร—10 reps Incline Row
1ร—12 reps Pushup
1ร—9 reps Pushup
1ร—8 reps Pushup
3ร—12 reps Tucked Hanging Leg Raises
3ร—30 secs Knee Copenhagen Plank
3ร—12 reps Arch Raises

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—7 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Assisted Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—5 reps Scapular Pulls
3ร—8 reps Split Squat
3ร—60 secs Parallel Bar support
3ร—8 reps Single Legged Deadlift
3ร—8 reps Incline Row
3ร—8 reps Pushup
3ร—30 secs Plank
3ร—12 reps Banded Pallof Press
3ร—12 reps Reverse Hyperextension

Recommended Routine (Old)

No notes.

1ร—10 reps Band Dislocates
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—10 reps Scapular Pulls
1ร—30 secs Parallel Bar support
1ร—60 secs Plank
1ร—60 secs Side Plank
1ร—60 secs Reverse Plank
1ร—60 secs Hollow Hold
1ร—60 secs Arch
1ร—20 reps Squat Jumps
1ร—10 mins Wall Plank
1ร—30 secs Dead Hang
3ร—8 reps Wall Pushup
3ร—8 reps Vertical Row
3ร—30 secs Foot-supported L-sit
3ร—8 reps Bodyweight Squat
3ร—8 reps Scapular Pulls
3ร—60 secs Parallel Bar support

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—10 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
3ร—6 reps Negative Pull Ups
2ร—8 reps Bulgarian Split Squats
1ร—8 reps Assisted Bodyweight Squat
3ร—55 secs Parallel Bar support
3ร—8 reps Single Legged Deadlift
3ร—8 reps Horizontal Row
3ร—8 reps Pushup

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
3ร—8 reps Negative Pull Ups
3ร—8 reps Bulgarian Split Squats
3ร—8 reps Ring Dips
3ร—8 reps Single Legged Deadlift
3ร—8 reps Wide Row
3ร—8 reps Rings Push Ups
1ร—12 reps Tucked Hanging Leg Raises
1ร—12 reps Copenhagen Plank With Movement
1ร—12 reps Arch Raises

Reddit Recommended Routine

No notes.

2ร—8 reps Pull Up
3ร—8 reps Bulgarian Split Squats
1ร—7 reps Pull Up
3ร—8 reps Incline Row
3ร—8 reps Diamond Pushup

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
4ร—8 reps Assisted Bodyweight Squat
4ร—8 reps Romanian Deadlift
3ร—8 reps Scapular Pulls
2ร—60 secs Parallel Bar support
3ร—8 reps Vertical Row
3ร—8 reps Wall Pushup
3ร—30 secs Plank
3ร—12 reps Banded Pallof Press
3ร—12 reps Reverse Hyperextension

Starting Stretching

No notes.

1ร—60 secs Shoulder Extension
1ร—60 secs Underarm Shoulder Stretch
1ร—60 secs Rear Hand Clasp
1ร—60 secs Bodyweight Squat
1ร—60 secs Standing Pike
1ร—60 secs Kneeling Lunge
1ร—60 secs Butterfly

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Bodyweight Squat
1ร—8 reps Romanian Deadlift
1ร—8 reps Scapular Pulls

Minimalist Routine

No notes.

6ร—3 reps Walking Lunges
6ร—3 reps Pushup
6ร—3 reps Horizontal Row
6ร—3 reps Plank Shoulder Taps

Reddit Recommended Routine

No notes.

1ร—20 reps Wrist Mobility Exercises
1ร—60 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—8 reps Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—8 reps Pull Up
3ร—8 reps Split Squat
3ร—8 reps Parallel Bar Dips
3ร—8 reps Single Legged Deadlift
3ร—8 reps Horizontal Row
3ร—8 reps Diamond Pushup
3ร—30 secs Plank

Minimalist Routine

No notes.

1ร—8 reps Walking Lunges
1ร—8 reps Pushup
1ร—8 reps Horizontal Row
1ร—8 reps Plank Shoulder Taps

Upper Body A

No notes.

3ร—12 reps Incline Dumbbell Press
1ร—12 reps Bent Over Row (barbell)
1ร—8 reps Bent Over Row (barbell)
1ร—10 reps Bent Over Row (barbell)
2ร—15 reps Lateral Raises
1ร—9 reps Bench Press (barbell)
1ร—6 reps Bench Press (barbell)
1ร—12 reps Lateral Raises
1ร—8 reps Lat Pull Down
1ร—15 reps Dumbell Curls
1ร—10 reps Lat Pull Down
1ร—8 reps Dumbell Curls
1ร—6 reps Lat Pull Down
1ร—10 reps Dumbell Curls
1ร—15 reps Tricep Pushdown
2ร—12 reps Tricep Pushdown

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—30 reps Wrist Mobility Exercises
1ร—60 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Ring Support
4ร—8 reps Intermediate Shrimp Squats
4ร—8 reps Single Legged Deadlift
1ร—7 reps Pull Up
1ร—5 reps Pull Up
1ร—4 reps Pull Up
3ร—8 reps Parallel Bar Dips
3ร—8 reps Horizontal Row
3ร—8 reps Diamond Pushup
3ร—12 reps Ring Ab Rollouts
3ร—12 reps Copenhagen Plank With Movement
3ร—12 reps Arch Body Hold

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—60 secs Dead Bugs
4ร—10 reps Arch Hangs
4ร—60 secs Parallel Bar support
4ร—12 reps Split Squat
1ร—12 reps Single Legged Deadlift
3ร—8 reps Hamstring Slide
3ร—5 reps Incline Row
3ร—6 reps Incline Pushup
3ร—60 secs Plank
3ร—12 reps Banded Pallof Press
3ร—12 reps Arch Raises

Reddit Recommended Routine

No notes.

1ร—30 secs Dead Bugs
1ร—20 reps Wrist Mobility Exercises
1ร—10 reps Squat Sky Reaches
1ร—10 reps Shoulder Band Warmup
1ร—10 reps Arch Hangs
3ร—10 reps Scapular Pulls
3ร—10 reps Assisted Bodyweight Squat
3ร—50 secs Parallel Bar support
3ร—8 reps Single Legged Deadlift
3ร—8 reps Incline Row
3ร—8 reps Incline Pushup
3ร—30 secs Plank
3ร—12 reps Arch Body Hold
3ร—12 reps Banded Pallof Press

Reddit Recommended Routine

No notes.

1ร—10 reps Arch Hangs
1ร—10 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—30 secs Parallel Bar support
1ร—8 reps Bodyweight Squat
1ร—8 reps Single Legged Deadlift
3ร—8 reps Pull Up
3ร—8 reps Beginner Shrimp Squats
3ร—8 reps Ring Dips
3ร—8 reps Nordic Curls
3ร—8 reps Horizontal Row
3ร—8 reps Diamond Pushup
3ร—12 reps Ring Ab Rollouts
3ร—12 reps Banded Pallof Press
3ร—12 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1ร—10 reps Shoulder Band Warmup
1ร—8 reps Squat Sky Reaches
1ร—20 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—5 reps Arch Hangs
1ร—30 secs Parallel Bar support
4ร—8 reps Bodyweight Squat
1ร—8 reps Romanian Deadlift
3ร—8 reps Scapular Pulls
2ร—7 reps Parallel Bar Dips
1ร—5 reps Parallel Bar Dips
3ร—8 reps Single Legged Deadlift
3ร—8 reps Incline Row
3ร—8 reps Pushup
1ร—6 reps Kneeling Ab Wheel Rollouts
2ร—8 reps Banded Pallof Press
1ร—4 reps Kneeling Ab Wheel Rollouts