Recently Logged Workouts

Minimalist Routine

No notes.

2脳8 reps Walking Lunges
3脳8 reps Pushup
3脳8 reps Plank Shoulder Taps
3脳8 reps Horizontal Row
1脳10 reps Walking Lunges

Reddit Recommended Routine

No notes.

1脳5 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳8 reps Bulgarian Split Squats
1脳8 reps Single Legged Deadlift
3脳8 reps Pull Up
2脳8 reps Beginner Shrimp Squats
1脳10 reps Beginner Shrimp Squats
3脳8 reps Ring Dips
3脳8 reps Beginner Harop Curl
3脳4 reps Tuck Front Lever
3脳8 reps Rings Push Ups
3脳8 reps Pike Hanging Leg Raises Negative
3脳12 reps Ring Pallof Press
3脳12 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳12 reps Pull Up
3脳8 reps Pistol Squat
1脳10 reps Pull Up
1脳9 reps Pull Up
3脳8 reps Ring Dips
2脳5 reps Deadlift
1脳5 reps Romanian Deadlift
3脳8 reps Horizontal Row
3脳8 reps Pseudo Planche Push Ups
3脳12 reps Ring Ab Rollouts
3脳30 reps Assisted Copenhagen Plank
3脳12 reps Hyper Extension

Reddit Recommended Routine

Added some arms at end

2脳6 reps Pull Up
3脳8 reps Intermediate Shrimp Squats
1脳7 reps Pull Up
2脳8 reps Parallel Bar Dips
3脳8 reps Hamstring Slide
1脳7 reps Parallel Bar Dips
1脳10 reps Incline Row
3脳12 reps Diamond Pushup
1脳11 reps Incline Row
1脳12 reps Incline Row

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳20 secs Parallel Bar support
4脳5 reps Assisted Bodyweight Squat
1脳5 reps Romanian Deadlift
3脳5 reps Scapular Pulls
3脳15 secs Parallel Bar support
3脳8 reps Romanian Deadlift
3脳5 reps Incline Row
2脳5 reps Incline Pushup
1脳6 reps Incline Pushup
1脳25 secs Plank
2脳15 reps Assisted Knee Copenhagen Plank
2脳5 reps Hyper Extension
1脳30 secs Plank

Reddit Recommended Routine

No notes.

3脳5 reps Pull Up
1脳8 reps Assisted Bodyweight Squat
2脳8 reps Split Squat
2脳30 secs Parallel Bar support
1脳8 reps Wall Pushup
1脳5 reps Pushup
1脳10 secs Parallel Bar support
1脳6 reps Pushup

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup

Workout 4 (Inverted Row/Front Lever)

No notes.

1脳1 reps Warm Up Routine
3脳6 reps Front Lever Raises
2脳7 reps Low Ring Row
1脳4 reps Low Ring Row
3脳15 secs Advanced Tuck Lever Hold
2脳7 reps Swing Lats Press
1脳6 reps Swing Lats Press

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳7 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳6 reps Scapular Pulls
2脳11 reps Bodyweight Squat
1脳12 reps Bodyweight Squat
3脳35 secs Parallel Bar support
3脳5 reps Single Legged Deadlift
3脳6 reps Incline Row
3脳5 reps Pushup
3脳5 reps Ring Ab Rollouts
3脳8 reps Banded Pallof Press
3脳7 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳8 reps Bodyweight Squat
2脳8 reps Romanian Deadlift
2脳6 reps Pull Up
3脳10 reps Split Squat
1脳6 reps Scapular Pulls
2脳6 reps Parallel Bar Dips
1脳10 reps Single Legged Deadlift
3脳8 reps Horizontal Row
3脳8 reps Rings Push Ups
1脳12 reps Tucked Hanging Leg Raises
2脳12 reps Ring Pallof Press
2脳8 reps Reverse Hyperextension
1脳10 reps Tucked Hanging Leg Raises

Bulgarian Bag Routine

Hard

2脳8 reps Halos
1脳8 reps Weighted Rotation Swings
1脳4 reps Weighted Rotation Swings
1脳8 reps Lateral Arm Throws
1脳7 reps Lateral Arm Throws
1脳12 reps Swing To Squats
1脳8 reps Swing To Squats
1脳12 reps Get-up Sit-up
1脳8 reps Get-up Sit-up
2脳12 reps Press-ups
2脳12 reps Iron Back (or Bulgarian Bag Clean-and-press)
1脳12 reps Power Snatch
1脳8 reps Power Snatch
1脳12 reps Weighted Frog Hop (or Jump Squat)
1脳8 reps Weighted Frog Hop (or Jump Squat)

Molding Mobility Warmup

No notes.

1脳10 reps Wall Extensions
1脳10 reps Band Dislocates
1脳10 reps Cat/cow Bends
1脳10 reps Full Body Circles
1脳10 reps Front And Side Leg Swings

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳25 secs Dead Bugs
3脳5 reps Scapular Pulls
3脳10 reps Bodyweight Squat
3脳30 secs Parallel Bar support
3脳5 reps Single Legged Deadlift
3脳6 reps Incline Row
3脳4 reps Pushup
3脳6 reps Ring Ab Rollouts
3脳6 reps Banded Pallof Press
2脳6 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳6 reps Scapular Pulls
3脳6 reps Bodyweight Squat
3脳30 secs Parallel Bar support
3脳6 reps Romanian Deadlift
3脳5 reps Incline Row
3脳5 reps Incline Pushup
3脳30 secs Plank
3脳12 reps Reverse Hyperextension
3脳12 reps Banded Pallof Press

Skillisthenics

Movin鈥 on up! 馃挭馃徎馃槑

1脳30 secs Dead Hang
1脳30 secs Parallel Bar Support
3脳5 reps Arch Hangs
1脳8 reps Negative Dips
2脳30 secs Parallel Bar support
3脳8 reps Incline Pushup
3脳8 reps Incline Row
3脳30 secs Plank
1脳8 reps Ring Pallof Press
2脳12 reps Ring Pallof Press
1脳12 reps Reverse Hyperextension
3脳8 reps Bodyweight Squat
3脳5 reps Single Legged Deadlift
2脳8 reps Reverse Hyperextension

Reddit Recommended Routine

One arm pulls up

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳8 reps Assisted Bodyweight Squat
2脳4 reps Pull Up
3脳8 reps Advanced Shrimp Squats
1脳4 reps Pull Up
3脳8 reps Parallel Bar Dips +25 undefined
3脳5 reps Nordic Curls
3脳8 reps Inverted Row
3脳10 reps Rings Turned Out Push Up
3脳10 reps Straight Hanging Leg Raises
3脳10 reps Banded Pallof Press
3脳10 reps Hyper Extension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳30 secs Parallel Bar support
1脳8 reps Single Legged Deadlift
1脳8 reps Bodyweight Squat
3脳6 reps Pull Up
2脳5 reps Barbell Squat
1脳8 reps Barbell Squat
3脳8 reps Parallel Bar Dips
3脳5 reps Deadlift
2脳8 reps Incline Row
3脳8 reps Pseudo Planche Push Ups
1脳5 reps Incline Row
1脳10 reps Tucked Hanging Leg Raises
3脳12 reps Banded Pallof Press
3脳12 reps Hyper Extension
2脳12 reps Tucked Hanging Leg Raises

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳8 reps Bulgarian Split Squats
1脳8 reps Romanian Deadlift
3脳8 reps Pull Up
3脳8 reps Beginner Shrimp Squats
3脳8 reps Ring Dips
3脳8 reps Single Legged Deadlift
3脳8 reps Wide Row
3脳8 reps Rings Turned Out Push Up
3脳12 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension

RR Lower Day

SQT: 1@65 2-3@85 DL: 3@105 Scaled back to adress form

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳5 reps Barbell Squat
2脳5 reps Deadlift

Reddit Recommended Routine

No notes.

1脳9 reps Shoulder Band Warmup
1脳9 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Bodyweight Squat
1脳8 reps Romanian Deadlift
1脳6 reps Negative Pull Ups
1脳6 reps Beginner Shrimp Squats
2脳7 reps Negative Pull Ups
2脳7 reps Beginner Shrimp Squats
1脳6 reps Negative Dips
1脳6 reps Nordic Hip Hinge
2脳7 reps Negative Dips
2脳7 reps Nordic Hip Hinge
1脳6 reps Horizontal Row
1脳6 reps Incline Pushup
2脳7 reps Horizontal Row
2脳7 reps Incline Pushup
3脳9 reps Ring Ab Rollouts
3脳9 reps Banded Pallof Press
3脳9 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳6 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Bulgarian Split Squats
4脳8 reps Eccentric Single Leg Sliding Hamstring Slide
2脳6 reps Scapular Pulls
3脳8 reps Beginner Shrimp Squats
1脳7 reps Scapular Pulls
1脳3 reps Parallel Bar Dips
2脳4 reps Parallel Bar Dips
1脳8 reps Horizontal Row
2脳8 reps Rings Wide Push Ups
2脳7 reps Horizontal Row
1脳6 reps Rings Wide Push Ups
2脳12 reps Banded Pallof Press
1脳12 reps Ring Ab Rollouts
2脳12 reps Reverse Hyperextension
1脳11 reps Ring Ab Rollouts

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
4脳8 reps Advanced Shrimp Squats
1脳1 reps Nordic Curls
3脳7 reps Pull Up
3脳8 reps Parallel Bar Dips
3脳6 reps Banded Nordic Curl Negatives
3脳7 reps Horizontal Row
3脳8 reps Rings Push Ups
3脳12 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Arch Body Hold