Recently Logged Workouts

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
4脳8 reps Bodyweight Squat
3脳8 reps Single Legged Deadlift
3脳5 reps Arch Hangs
3脳45 secs Parallel Bar support
1脳8 reps Romanian Deadlift
3脳8 reps Incline Row
3脳8 reps Incline Pushup
3脳30 secs Plank
3脳30 secs Assisted Knee Copenhagen Plank
3脳11 reps Reverse Hyperextension

Hybrid Mon/Thurs

No notes.

3脳20 reps Advance Incline Push Ups
2脳30 reps Laying Knee Raises

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Split Squat
1脳8 reps Single Legged Deadlift
1脳7 reps Pull Up
3脳10 reps Bulgarian Split Squats
2脳5 reps Pull Up
1脳8 reps Parallel Bar Dips
3脳10 reps Single Leg Sliding Hamstring Slide
1脳6 reps Parallel Bar Dips
1脳7 reps Parallel Bar Dips
1脳5 reps One Arm Row
1脳7 reps One Arm Row
3脳4 reps Diamond Pushup
1脳6 reps One Arm Row
1脳10 reps Kneeling Ab Wheel Rollouts
1脳15 reps Copenhagen Plank With Movement
1脳8 reps Kneeling Ab Wheel Rollouts
1脳12 reps Copenhagen Plank With Movement

Reddit Recommended Routine

No notes.

1脳8 reps Pull Up
3脳7 reps Step-up
1脳7 reps Pull Up
1脳5 reps Pull Up
1脳7 reps Parallel Bar Dips
3脳6 reps Banded Nordic Curl Negatives
2脳6 reps Parallel Bar Dips
1脳7 reps Incline Row
1脳8 reps Pushup
1脳6 reps Incline Row
1脳7 reps Pushup
1脳5 reps Incline Row
1脳6 reps Pushup
1脳8 reps Tucked Hanging Leg Raises
2脳9 reps Tucked Hanging Leg Raises
3脳15 secs Copenhagen Plank
2脳9 reps Arch Raises
1脳8 reps Arch Raises

Day 1: Warmups

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Assisted Bodyweight Squat
1脳8 reps Romanian Deadlift
3脳5 reps L-sit Pull Up
3脳8 reps Bulgarian Split Squats
3脳5 reps Ring Dips
3脳8 reps Single Legged Deadlift
2脳8 reps Tuck Front Lever
3脳8 reps Rings Push Ups
1脳5 reps Tuck Front Lever
3脳12 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳8 reps Intermediate Shrimp Squats
4脳8 reps Eccentric Single Leg Sliding Hamstring Slide
3脳8 reps L-sit Pull Up
3脳8 reps Beginner Shrimp Squats
3脳8 reps Ring Dips
2脳7 reps Tuck Front Lever
3脳8 reps Rings Turned Out PPPU
1脳8 reps Tuck Front Lever
3脳11 reps Tucked Hanging Leg Raises
3脳30 secs Assisted Copenhagen Plank
3脳12 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳8 reps Bulgarian Split Squats
1脳8 reps Beginner Harop Curl
3脳8 reps Typewriter Pull Up
3脳8 reps Advanced Shrimp Squats
3脳8 reps Ring Dips in L-sit
3脳8 reps Floor Slide Progressions
3脳8 reps Rings Turned Out PPPU
3脳8 reps Tuck Ice Cream Maker
3脳12 reps Tucked Hanging Leg Raises
3脳12 reps Ring Pallof Press
3脳12 reps Arch Body Hold

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳5 reps Arch Hangs
1脳30 secs Ring Support
1脳5 reps Split Squat
1脳5 reps Romanian Deadlift
1脳6 reps Pull Up
3脳8 reps Split Squat
2脳5 reps Pull Up
3脳6 reps Ring Dips
3脳8 reps Romanian Deadlift
3脳8 reps Incline Row
3脳10 reps Pushup
1脳5 secs Plank
1脳10 reps Ring Pallof Press
1脳6 reps Arch Body Hold

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳100 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Single Legged Deadlift
1脳13 reps Assisted Bodyweight Squat
1脳12 reps Negative Pull Ups
1脳15 reps Assisted Bodyweight Squat
1脳14 reps Assisted Bodyweight Squat
1脳13 reps Parallel Bar Dips
1脳10 reps Parallel Bar Dips

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳8 reps Assisted Bodyweight Squat
1脳8 reps Romanian Deadlift
1脳7 reps Incline Row
3脳8 reps Diamond Pushup
2脳6 reps Incline Row
3脳4 reps Negative Pull Ups
3脳7 reps Bulgarian Split Squats
1脳5 reps Negative Dips
1脳6 reps Single Legged Deadlift
1脳4 reps Negative Dips
1脳7 reps Single Legged Deadlift
1脳6 reps Negative Dips
1脳8 reps Single Legged Deadlift
3脳8 reps Ring Ab Rollouts
3脳8 reps Banded Pallof Press
2脳8 reps Reverse Hyperextension
1脳7 reps Reverse Hyperextension

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳10 secs Ring Support
1脳8 reps Bodyweight Squat
1脳8 reps Romanian Deadlift
3脳3 reps Negative Pull Ups
3脳5 reps Bulgarian Split Squats
3脳5 reps Negative Dips
3脳6 reps Romanian Deadlift
2脳6 reps Incline Row
2脳3 reps Incline Pushup
1脳2 reps Incline Pushup
1脳5 reps Incline Row
3脳6 reps Ring Ab Rollouts
1脳10 reps Banded Pallof Press
3脳6 reps Reverse Hyperextension
1脳9 reps Banded Pallof Press
1脳6 reps Banded Pallof Press

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳8 reps Bodyweight Squat
4脳8 reps Romanian Deadlift
3脳5 reps Negative Pull Ups
3脳5 reps Bulgarian Split Squats
3脳6 reps Negative Dips
3脳6 reps Horizontal Row
3脳6 reps Pushup
1脳6 reps Ring Ab Rollouts
3脳8 reps Banded Pallof Press
3脳8 reps Reverse Hyperextension
2脳8 reps Ring Ab Rollouts

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Intermediate Shrimp Squats
4脳8 reps Banded Nordic Curl
3脳8 reps Negative Pull Ups
2脳8 reps Advanced Shrimp Squats
1脳10 reps Advanced Shrimp Squats
3脳8 reps Parallel Bar Dips
2脳8 reps Horizontal Row
2脳7 reps Pushup
1脳7 reps Horizontal Row
1脳6 reps Pushup
2脳12 reps Pike Compressions
3脳30 secs Copenhagen Plank
3脳12 reps Arch Body Hold
1脳30 secs Plank

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳120 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Single Legged Deadlift
3脳20 reps Negative Pull Ups
1脳15 reps Assisted Bodyweight Squat
1脳16 reps Assisted Bodyweight Squat
1脳13 reps Assisted Bodyweight Squat
2脳10 reps Parallel Bar Dips
1脳3 reps Parallel Bar Dips
2脳10 reps Horizontal Row
1脳15 reps Diamond Pushup
1脳19 reps Diamond Pushup
1脳12 reps Vertical Row

Reddit Recommended Routine

No notes.

1脳7 reps Shoulder Band Warmup
1脳7 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳30 secs Ring Support
1脳10 reps Bodyweight Squat
1脳8 reps Single Legged Deadlift
2脳7 reps Pull Up
3脳10 reps Intermediate Shrimp Squats
1脳8 reps Pull Up
2脳8 reps Parallel Bar Dips
1脳5 reps Banded Nordic Curl
1脳6 reps Banded Nordic Curl
1脳9 reps Parallel Bar Dips
1脳7 reps Banded Nordic Curl
2脳12 reps Horizontal Row
2脳7 reps Rings Push Ups
1脳6 reps Rings Push Ups
1脳14 reps Horizontal Row
3脳8 reps Straight Hanging Leg Raises
2脳12 reps Copenhagen Plank With Movement
2脳10 reps Arch Raises
1脳15 reps Copenhagen Plank With Movement
1脳10 reps Reverse Hyperextension
3脳10 reps Calf Raises

[Reddit-BWF] Skill Day Routine

No notes.

1脳10 reps Trap-3 Raise
1脳10 reps External Rotation
1脳10 reps Serratus Wall Slides
1脳30 secs Dead Bugs
1脳10 reps Wrist Mobility Exercises
1脳5 mins Wall Plank
1脳30 secs Tuck L-sit
1脳10 reps Shoulder Band Warmup
1脳10 reps Banded Clam Shell
1脳60 secs Hip Flexor Lunge Stretch
1脳60 secs Hamstring Lunge Stretch
1脳60 secs Underarm Shoulder Stretch
1脳10 reps Shoulder Flexion Stretch

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Assisted Bodyweight Squat
1脳8 reps Romanian Deadlift
3脳2 reps Pull Up
3脳9 reps Step-up
3脳9 reps Parallel Bar Dips
3脳9 reps Incline Row
3脳9 reps Diamond Pushup

Workout

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳8 reps Bodyweight Squat
4脳8 reps Negative Hamstring Slide
3脳8 reps Negative Pull Ups
3脳8 reps Bulgarian Split Squats
3脳8 reps Parallel Bar Dips

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
4脳10 secs Parallel Bar support
4脳8 reps Bodyweight Squat
4脳8 reps Romanian Deadlift
3脳8 reps Scapular Pulls
3脳8 reps Incline Row
3脳8 reps Incline Pushup
3脳10 secs Plank
3脳12 reps Banded Pallof Press

Reddit Recommended Routine

No notes.

1脳7 reps Shoulder Band Warmup
1脳7 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳6 reps Arch Hangs
4脳30 secs Parallel Bar support
4脳6 reps Negative Hamstring Slide
3脳6 reps Scapular Pulls
1脳5 reps Bulgarian Split Squats
3脳6 reps Bulgarian Split Squats
3脳7 reps Incline Row
3脳7 reps Incline Pushup
1脳20 secs Plank

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳8 reps Bulgarian Split Squats
1脳8 reps Single Legged Deadlift
2脳10 reps Pull Up
3脳8 reps Pistol Squat
1脳8 reps Pull Up
3脳8 reps Ring Dips
3脳5 reps Nordic Curls
2脳6 reps Tuck Front Lever Row
3脳10 reps Rings Turned Out PPPU
1脳5 reps Tuck Front Lever Row
2脳10 reps Straight Hanging Leg Raises
3脳10 reps Banded Pallof Press
3脳10 reps Hyper Extension
1脳10 secs Plank

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳30 secs Parallel Bar support
1脳8 reps Bodyweight Squat
1脳8 reps Romanian Deadlift
3脳8 reps Arch Hangs
3脳8 reps Beginner Shrimp Squats
1脳1 reps Parallel Bar Dips
2脳2 reps Parallel Bar Dips
1脳4 reps Banded Nordic Curl Negatives
1脳8 reps Banded Nordic Curl Negatives
3脳8 reps Incline Row
1脳8 reps Pushup
1脳8 reps Diamond Pushup
1脳5 reps Diamond Pushup

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳60 secs Dead Bugs
1脳10 reps Arch Hangs
1脳8 reps Bodyweight Squat
6脳10 reps Pull Up
4脳8 reps Barbell Squat +90 undefined
3脳6 reps Parallel Bar Dips +35 undefined
3脳8 reps Glute Ham Raise
3脳8 reps Tuck Front Lever Row
2脳11 reps Standing Ab Wheel Rollouts
5脳25 secs Freestanding Handstand