1ร10 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร30 secs Parallel Bar support
4ร8 reps Split Squat
1ร8 reps Romanian Deadlift
3ร8 reps Scapular Pulls
1ร45 secs Parallel Bar support
3ร8 reps Single Legged Deadlift
1ร40 secs Parallel Bar support
1ร35 secs Parallel Bar support
2ร12 reps Incline Row
2ร8 reps Diamond Pushup
1ร14 reps Incline Row
1ร10 reps Diamond Pushup
3ร12 reps Kneeling Ab Wheel Rollouts
3ร30 secs Knee Copenhagen Plank
3ร12 reps Hyper Extension