Recently Logged Workouts
PWR 🔥10
Workout Activity · 5 hours ago No notes.
1×14 reps Band Dislocates
1×7 reps Squat Sky Reaches
1×14 reps Wrist Mobility Exercises
1×14 reps Scapular Pulls
4×40 secs Parallel Bar support
1×75 secs Plank
1×40 secs Side Plank
1×75 secs Reverse Plank
1×40 secs Hollow Hold
1×40 secs Arch
1×14 reps Squat Jumps
1×1 mins Wall Plank
1×40 secs Dead Hang
3×3 reps Pull Up
3×40 secs Foot-supported L-sit
3×14 reps Bodyweight Squat
3×14 reps Pushup
3×7 reps Incline Row
Panda 🔥6
Workout Activity · 9 hours ago No notes.
1×10 reps Squat Sky Reaches
1×125 secs Dead Bugs
3×8 reps Pull Up
3×8 reps Ring Dips
3×8 reps Rings Push Ups
2×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
1×12 reps Ring Ab Rollouts
Workout Activity · 9 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×6 reps Arch Hangs
3×8 reps Split Squat
3×5 reps Negative Dips
3×8 reps Single Legged Deadlift
3×6 reps Incline Row
3×6 reps Pushup
3×8 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
Anonymous 🔥1
Workout Activity · 10 hours ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×6 reps Arch Hangs
3×6 reps L-sit Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Ring Dips in L-sit
3×8 reps Horizontal Row
3×8 reps Rings Push Ups
Jai Bee 🔥3
Workout Activity · 11 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
2×6 reps Negative Pull Ups
3×4 reps Beginner Shrimp Squats
1×7 reps Negative Pull Ups
3×8 reps Ring Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Wide Row
3×8 reps Diamond Pushup
Robert Sun 🔥7
Workout Activity · 13 hours ago 20lb vest for first section but switching up exercises to reduce strain on right knee as it seems to be giving me problems lately. No vest 2nd section. 30lb on 3rd.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×8 reps L-sit Pull Up
3×8 reps Step-up
2×6 reps L-sit Pull Up
1×8 reps Ring Dips
3×8 reps Banded Nordic Curl Negatives
2×7 reps Ring Dips
2×8 reps Inverted Row
3×8 reps Rings Wide Push Ups
1×7 reps Inverted Row
3×12 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
012gogaj 🔥2
Workout Activity · 14 hours ago Three sets 5x21kg on assisted pull up machine with correct form (inner handle, Head above handle) Beginner shrimp squats followed correct form on YouTube guide added to BWF playlist. Follow with toe to help balance and keep form Push ups managed to progress to 2 hand widths in diamond shaped, 3 sets of 6 reps
1×8 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×15 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Banded Nordic Curl Negatives
3×8 reps Negative Dips
3×8 reps Banded Nordic Curl Negatives
3×5 reps Pull Up
3×5 reps Beginner Shrimp Squats
3×8 reps Wide Row
1×8 reps Diamond Pushup
2×6 reps Diamond Pushup
3×30 secs Plank
1×8 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
1×9 reps Knee Copenhagen Plank
1×10 reps Knee Copenhagen Plank
Jocke 🔥31
Workout Activity · 15 hours ago No notes.
1×10 reps Burpees
1×60 secs Bear Crawl
1×1 reps Wrist Mobility Exercises
1×60 secs Shoulder Band Warmup
1×60 secs Rings Turned Out Support Hold
1×3 reps Skin The Cat
1×10 reps Bodyweight Squat
1×10 reps Pike Compressions
1×3 mins Combined Bodyline Drills
1×3 mins Handstand Practice
2×5 reps False Grip Rings Pull Up
3×7 reps Advanced Shrimp Squats
1×4 reps False Grip Rings Pull Up
3×5 reps Ring Dips
3×5 reps Nordic Curls
3×6 reps Incline Rings Archer Row
2×7 reps Rings Turned Out Push Up
1×6 reps Rings Turned Out Push Up
2×10 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Arch Body Hold
1×12 reps Ring Ab Rollouts
Joseph Henry 🔥1
Workout Activity · 16 hours ago Completed at local park
3×5 reps Pull Up
3×5 reps Bulgarian Split Squats
3×5 reps Parallel Bar Dips
3×5 reps Single Legged Deadlift
3×5 reps Horizontal Row
3×5 reps Diamond Pushup
3×10 reps Ring Ab Rollouts
3×10 reps Ring Pallof Press
3×10 reps Reverse Hyperextension
Arun 🔥40
Workout Activity · 16 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×50 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Nordic Curls
2×7 reps Pull Up
3×10 reps Advanced Shrimp Squats
1×6 reps Pull Up
3×10 reps Parallel Bar Dips
3×16 reps Nordic Curls
3×13 reps Incline Row
3×13 reps Diamond Pushup
3×13 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Workout Activity · 16 hours ago No notes.
1×10 reps Shoulder Band Warmup
1×9 reps Squat Sky Reaches
1×18 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Arch Hangs
1×6 reps Scapular Pulls
1×7 reps Assisted Bodyweight Squat
2×5 reps Scapular Pulls
1×6 reps Assisted Bodyweight Squat
1×6 reps Bodyweight Squat
Justin Williams 🔥23
Workout Activity · a day ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Scapular Pulls
3×5 reps Split Squat
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Dondre 🔥8
Workout Activity · a day ago 30lb pullups, 355 deadlift, 265 squat, couldn't do a muscleup today, not sure why, also did ring rollouts with leg raises
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×10 reps Arch Hangs
1×7 reps Pull Up
2×4 reps Pull Up
3×5 reps Barbell Squat
1×55 secs Rings Turned Out Support Hold
1×8 reps Ring Dips
1×6 reps Ring Dips
1×7 reps Ring Dips
1×5 reps Tuck Front Lever Row
1×5 reps Deadlift
1×4 reps Tuck Front Lever Row
1×3 reps Tuck Front Lever Row
3×8 reps Rings Turned Out Push Up
1×9 reps Straight Hanging Leg Raises
1×7 reps Straight Hanging Leg Raises
3×12 reps Reverse Hyperextension
3×12 reps Ring Pallof Press
Rvnlx 🔥1
Workout Activity · a day ago 1st time doing this routine, went very well
1×8 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Single Legged Deadlift
3×5 reps Pull Up
3×8 reps Beginner Shrimp Squats
3×8 reps Parallel Bar Dips
3×6 reps Banded Nordic Curl Negatives
3×8 reps Wide Row
1×8 reps Rings Wide Push Ups
2×7 reps Rings Wide Push Ups
3×8 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
Workout Activity · a day ago After 2 mile run
1×60 secs Shoulder Extension
1×60 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Aaron 🔥1
Workout Activity · a day ago Zweite Hälfte
2×30 secs Parallel Bar support
2×9 reps Single Legged Deadlift
1×45 secs Parallel Bar support
1×8 reps Single Legged Deadlift
1×8 reps Incline Row
3×8 reps Pushup
2×7 reps Incline Row
2×30 secs Plank
3×12 reps Assisted Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
1×40 secs Plank
Edward Elric 🔥28
Workout Activity · 2 days ago Last time I did this workout it seemed impossible. This time it was just difficult but doable! Yay!
1×8 reps Arch Hangs
1×8 reps Scapular Pulls
1×30 secs Tuck Front Lever
1×8 reps Pull Up
1×8 reps Chin Up
2×7 reps Pull Up
1×6 reps Chin Up
1×7 reps Chin Up
1×8 reps Incline Row
2×7 reps Incline Row
4×45 secs Dead Hang
3×10 reps Ring Ab Rollouts
1×30 secs Dead Hang
Aaron 🔥1
Workout Activity · 2 days ago Nur erster teil
1×7 reps Shoulder Band Warmup
1×6 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×6 reps Negative Pull Ups
1×7 reps Split Squat
2×8 reps Negative Pull Ups
2×8 reps Split Squat
Jocke 🔥31
💪Calisthenics · 2 days ago 🙂Skill day
Lots of handstand practice. Some muscle up transitions. Streching.
Matthew Gaus 🔥12
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×6 reps Beginner Shrimp Squats
1×6 reps Arch Hangs
3×8 reps Ring Dips
3×5 reps Banded Nordic Curl Negatives
3×4 reps Tuck Front Lever
3×8 reps Rings Push Ups
3×12 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
Anonymous 🔥1
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
2×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
1×6 reps Pull Up
3×8 reps Bulgarian Split Squats
1×5 reps Pull Up
1×4 reps Pull Up
2×35 secs Parallel Bar support
2×6 reps Banded Nordic Curl
1×8 reps Banded Nordic Curl
2×5 reps Horizontal Row
2×8 reps Pseudo Planche Push Ups
1×3 reps Horizontal Row
1×6 reps Pseudo Planche Push Ups
1×12 reps Pike Hanging Leg Raises Negative
1×3 reps Copenhagen Plank
3×1 reps Arch Body Hold
1×9 reps Pike Hanging Leg Raises Negative
1×2 reps Copenhagen Plank
1×4 reps Pike Hanging Leg Raises Negative
1×4 reps Copenhagen Plank
Workout Activity · 2 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Pull Up
3×5 reps Barbell Squat
3×8 reps Parallel Bar Dips
3×8 reps Romanian Deadlift
1×9 reps Incline Row
3×8 reps Pushup
2×8 reps Incline Row
3×30 secs Plank
3×8 reps Banded Pallof Press
1×10 reps Reverse Hyperextension
2×8 reps Reverse Hyperextension
Andrew Peterson 🔥11
Workout Activity · 3 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×7 reps Pull Up
3×8 reps Split Squat
3×60 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×5 reps Horizontal Row
3×8 reps Pushup
3×12 reps Tucked Hanging Leg Raises
3×12 reps Copenhagen Plank With Movement
3×12 reps Reverse Hyperextension
PWR 🔥10
Workout Activity · 3 days ago No notes.
1×2 mins Standing Roll Down
1×14 reps Balance On All Fours
1×14 reps Cat Stretch
1×60 secs Pilates Plank
1×14 reps Bridge
1×14 reps Ab Curl
1×8 reps Corkscrew
1×12 reps Criss Cross
1×14 reps Double Leg Tap
1×12 reps Double Leg Stretch
1×100 reps Hundred
1×14 reps Single Leg Stretch
1×15 reps Pelvic Tilt
1×14 reps Roll Up
1×14 reps Rolling Like A Ball
1×14 reps Single Leg Circle
1×5 reps Teaser 1
1×5 reps Teaser 2
1×60 secs Reverse Plank
1×14 reps Saw
1×30 secs Side Plank
1×14 reps Spine Stretch Forward
1×35 secs Elbow Plank
1×14 reps Swan
1×1 mins Standing Roll Down
John F 🔥1
Workout Activity · 3 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Romanian Deadlift
1×10 reps Advanced Shrimp Squats
2×6 reps Pull Up
1×5 reps Pull Up
3×5 reps Ring Dips
3×8 reps Incline Row
3×8 reps Rings Push Ups
Edward Elric 🔥28
Workout Activity · 3 days ago No notes.
1×1 reps Wrist Mobility Exercises
1×45 secs Plank
1×60 secs Reverse Plank
1×60 secs Hollow Hold
2×40 secs Stomach-to-wall Handstand Practice
1×30 secs Tuck L-sit
1×12 reps Arch Hangs
1×45 secs Rings Turned Out Support Hold
1×10 reps Split Squat
1×10 reps Romanian Deadlift
3×8 reps L-sit Pull Up
1×6 reps Advanced Shrimp Squats
3×4 reps Skin The Cat
3×6 reps Banded Nordic Curl Negatives
1×8 reps Advanced Shrimp Squats
1×8 reps Intermediate Shrimp Squats
1×8 reps Ring Dips
1×6 reps Ring Dips
1×5 reps Ring Dips
3×6 reps Tuck Front Lever
2×12 reps Diamond Pushup
2×12 reps Banded Pallof Press
1×10 reps Pseudo Planche Push Ups
1×10 reps Straight Hanging Leg Raises
1×4 reps Dragon Flags
1×12 reps Reverse Hyperextension
Alexander 🔥9
Workout Activity · 3 days ago Reddit Recommended Routine
WQ 8/10. Woke up late again - had good but not great energy, could this be due to one glass of red wine last night? HH instead of DBs. Subbed 12kg KB Squat to save time. Added 1s/7r/10sec CUN, stopped there bc of wrist pain/tightness, don’t want to injure myself. Skipped RDLs again, I think I have hamstring tendonitis at least in R leg, will continue to do BW romanians to warm up/stretch them lightly, should throw in hamstring stretches every day to help them heal.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×12 reps Scapular Pulls
3×6 reps Bodyweight Squat
1×10 reps Scapular Pulls
1×8 reps Scapular Pulls
1×8 reps Incline Row
1×8 reps Incline Pushup
1×7 reps Incline Row
2×6 reps Incline Pushup
1×6 reps Incline Row
3×16 reps Banded Pallof Press
2×12 reps Kneeling Ab Wheel Rollouts
1×10 reps Kneeling Ab Wheel Rollouts
3×60 secs Parallel Bar support
2×12 reps Hyper Extension
Salvo 🔥11
Workout Activity · 3 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Pull Up
3×8 reps Bodyweight Squat
3×5 reps Ring Dips
3×8 reps Romanian Deadlift
3×8 reps Tuck Front Lever
2×5 reps Rings Push Ups
1×8 reps Rings Push Ups
3×30 secs Plank
1×15 reps Copenhagen Plank With Movement
3×12 reps Hyper Extension
2×20 reps Copenhagen Plank With Movement
Arun 🔥40
Workout Activity · 3 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×50 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Nordic Curls
3×6 reps Pull Up
3×10 reps Advanced Shrimp Squats
3×10 reps Parallel Bar Dips
3×16 reps Nordic Curls
3×13 reps Incline Row
3×13 reps Diamond Pushup
3×13 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥10
Workout Activity · 3 days ago No notes.
3×8 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
3×8 reps Ring Dips
2×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Rings Wide Push Ups
1×8 reps Kneeling Ab Wheel Rollouts
3×2 reps Copenhagen Plank
3×1 reps Arch Body Hold
2×12 reps Kneeling Ab Wheel Rollouts
Workout Activity · 3 days ago No notes.
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×5 reps Pull Up
3×8 reps Split Squat
3×8 reps Negative Dips
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Pushup
3×30 secs Plank
3×12 reps Ring Pallof Press
3×12 reps Reverse Hyperextension
Robert Sun 🔥7
Workout Activity · 3 days ago Late workout. Hurt backside of hand but it doesn’t seem to affect grip strength. 20lb first sec, 30lb 2nd and 3rd. Felt weaker today.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×7 reps L-sit Pull Up
3×8 reps Intermediate Shrimp Squats
1×6 reps L-sit Pull Up
1×5 reps L-sit Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl
3×8 reps Inverted Row
3×8 reps Rings Wide Push Ups
3×12 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥1
Workout Activity · 3 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×4 reps Scapular Pulls
3×8 reps Split Squat
1×5 reps Scapular Pulls
1×6 reps Scapular Pulls
1×25 secs Parallel Bar support
3×8 reps Single Legged Deadlift
2×20 secs Parallel Bar support
3×8 reps Horizontal Row
3×8 reps Wall Pushup
1×15 secs Plank
1×1 reps Assisted Knee Copenhagen Plank
1×8 reps Reverse Hyperextension
1×10 secs Plank
1×12 reps Assisted Knee Copenhagen Plank
1×11 reps Reverse Hyperextension
Workout Activity · 3 days ago Reddit Recommended Routinequickie
Standard Bar for DL 220#, squat 100#, row 120# for sets, PR on dips at 1x BW&10,2xBW&25#, rows 120#
1×20 reps Shoulder Band Warmup
1×15 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×90 secs Dead Bugs
1×7 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×16 reps Single Legged Deadlift
1×90 secs Parallel Bar support
1×9 reps Negative Pull Ups
2×10 reps Barbell Squat
2×8 reps Negative Pull Ups
1×12 reps Barbell Squat
1×8 reps Parallel Bar Dips
1×7 reps Deadlift
2×6 reps Parallel Bar Dips
2×6 reps Deadlift
1×8 reps Incline Row
2×20 reps Pushup
2×10 reps Incline Row
1×12 reps Pushup
1×90 secs Plank
Justin Williams 🔥23
Workout Activity · 3 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Dondre 🔥8
Workout Activity · 3 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×10 reps Arch Hangs
1×10 reps Pull Up
3×5 reps Barbell Squat
1×45 secs Rings Turned Out Support Hold
2×8 reps Ring Dips
1×6 reps Ring Dips
1×4 reps Tuck Front Lever Row
2×3 reps Tuck Front Lever Row
1×8 reps Rings Turned Out Push Up
1×6 reps Rings Turned Out Push Up
1×4 reps Rings Turned Out Push Up
Workout Activity · 3 days ago No notes.
1×5 reps Shoulder Band Warmup
1×8 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
3×6 reps Arch Hangs
3×8 reps Split Squat
2×5 reps Negative Dips
3×8 reps Single Legged Deadlift
1×4 reps Negative Dips
3×6 reps Incline Row
3×6 reps Pushup
3×8 reps Ring Ab Rollouts
3×10 reps Banded Pallof Press
3×10 reps Reverse Hyperextension
Anonymous 🔥1
Workout Activity · 3 days ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
2×5 reps Scapular Pulls
2×5 reps Barbell Squat
Jai Bee 🔥3
Workout Activity · 3 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×8 reps Negative Pull Ups
3×6 reps Beginner Shrimp Squats
2×8 reps Ring Dips
1×8 reps Banded Nordic Curl Negatives
1×4 reps Banded Nordic Curl Negatives
1×5 reps Ring Dips
PWR 🔥10
Workout Activity · 4 days ago No notes.
1×14 reps Band Dislocates
1×7 reps Squat Sky Reaches
1×14 reps Wrist Mobility Exercises
1×14 reps Scapular Pulls
4×40 secs Parallel Bar support
1×75 secs Plank
1×40 secs Side Plank
1×75 secs Reverse Plank
1×40 secs Hollow Hold
1×40 secs Arch
1×14 reps Squat Jumps
1×1 mins Wall Plank
1×40 secs Dead Hang
3×3 reps Pull Up
3×40 secs Foot-supported L-sit
3×14 reps Bodyweight Squat
3×14 reps Pushup
3×8 reps Incline Row
Jocke 🔥31
Workout Activity · 4 days ago No notes.
1×10 reps Burpees
1×60 secs Bear Crawl
1×1 reps Wrist Mobility Exercises
1×60 secs Shoulder Band Warmup
1×30 secs Rings Turned Out Support Hold
1×5 reps Skin The Cat
1×10 reps Bodyweight Squat
1×10 reps Pike Compressions
1×5 mins Combined Bodyline Drills
1×5 mins Handstand Practice
3×5 reps Rings Wide Pull Ups
3×5 reps Advanced Shrimp Squats
2×5 reps Ring Dips
3×5 reps Nordic Curls
1×6 reps Ring Dips
2×5 reps Tuck Front Lever Row
3×5 reps Rings Turned Out Push Up
1×4 reps Tuck Front Lever Row
3×8 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Arch Body Hold
Trey 🔥3
Workout Activity · 4 days ago Reddit Recommended Routine
70lb shrimp squats 🙊
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Single Legged Deadlift
1×10 reps Advanced Shrimp Squats
3×10 reps L-sit Pull Up
3×5 reps Advanced Shrimp Squats
3×8 reps Ring Dips
2×8 reps Advanced Harop Curl
1×5 reps Advanced Harop Curl
3×5 reps Rings Turned Out Push Up
3×8 reps Tuck Front Lever Row
3×12 reps Straight Hanging Leg Raises
3×12 reps Reverse Hyperextension
3×12 reps Copenhagen Plank With Movement
Trey 🔥3
Workout Activity · 4 days ago Reddit Recommended Routine
70lb shrimp squats 🙊
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Single Legged Deadlift
1×10 reps Advanced Shrimp Squats
3×10 reps L-sit Pull Up
3×5 reps Advanced Shrimp Squats
3×8 reps Ring Dips
2×8 reps Advanced Harop Curl
1×5 reps Advanced Harop Curl
3×5 reps Rings Turned Out Push Up
3×8 reps Tuck Front Lever Row
3×12 reps Straight Hanging Leg Raises
3×12 reps Reverse Hyperextension
3×12 reps Copenhagen Plank With Movement
Workout Activity · 4 days ago ❌ Late night workout, lacking the proper energy that I have during the morning. Did roughly 3/4 of the RR because of that. ✅ Started incorporating negative pull-ups. Take it slow!!
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
2×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
2×5 reps Negative Pull Ups
3×8 reps Split Squat
1×3 reps Negative Pull Ups
1×45 secs Parallel Bar support
3×8 reps Single Legged Deadlift
1×40 secs Parallel Bar support
3×30 secs Plank
Workout Activity · 4 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Banded Nordic Curl Negatives
3×6 reps Pull Up
3×6 reps Advanced Shrimp Squats
3×6 reps Ring Dips
3×6 reps Banded Nordic Curl
3×6 reps Tuck Front Lever Row
3×6 reps Diamond Pushup
3×6 reps Pike Hanging Leg Raises Negative
3×6 reps Banded Pallof Press
3×6 reps Hyper Extension
012gogaj 🔥2
Workout Activity · 4 days ago Did 8x35kg in 1st set on pull ups with CORRECT form on assisted machine as shown by in built guide. 2nd and 3rd set, 6x28kg No fucking leg locking platform for hinge workout, so started on Prone Leg Curl Machine, 1st set 8x40, 2nd set 5x45. Then found progression to curls as starred on Reddit profile, so put rings up higher and put knees at 135 degrees, burn more intense. Continue progression to diamond pushup, still difficult one handwith in, keep pushing! Form is key.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×12 reps Banded Nordic Curl Negatives
1×40 secs Ring Support
3×3 reps Beginner Shrimp Squats
1×8 reps Pull Up
2×6 reps Pull Up
3×8 reps Banded Nordic Curl Negatives
3×8 reps Negative Dips
3×8 reps Wide Row
2×6 reps Diamond Pushup
1×7 reps Diamond Pushup
3×25 secs Plank
3×8 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
Workout Activity · 4 days ago Fun sesh
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
3×5 reps Deadlift
3×8 reps Incline Row
3×8 reps Rings Push Ups
3×12 reps Ring Ab Rollouts
3×12 reps Knee Copenhagen Plank
3×12 reps Arch Raises
Workout Activity · 5 days ago No notes.
3×30 secs Parallel Bar support
3×5 reps Arch Hangs
3×8 reps Bulgarian Split Squats
3×8 reps Single Legged Deadlift
1×8 reps Incline Row
1×7 reps Pushup
1×7 reps Incline Row
1×5 reps Pushup
1×6 reps Incline Row
1×4 reps Pushup
Andrew Peterson 🔥11
Workout Activity · 5 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
3×7 reps Pull Up
3×8 reps Split Squat
3×60 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×8 reps Pushup
3×12 reps Tucked Hanging Leg Raises
3×12 reps Copenhagen Plank With Movement
3×12 reps Reverse Hyperextension
Workout Activity · 5 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×8 reps Wide Row
3×8 reps Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Workout Activity · 5 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×5 reps Arch Hangs
Workout Activity · 5 days ago No notes.
1×55 secs Underarm Shoulder Stretch
1×60 secs Rear Hand Clasp
1×60 secs Bodyweight Squat
1×60 secs Standing Pike
1×60 secs Kneeling Lunge
1×60 secs Butterfly
1×60 secs Backbend
1×60 secs Lying Crossover
Workout Activity · 5 days ago First time once a week from now on
1×6 reps Three-plane Neck Movement
1×8 reps Finger Flexion/extension
1×8 reps Wrist Circles
1×8 reps Elbow Circles
1×8 reps Large Arm Circles
1×8 reps Circular Shrugs
1×9 reps Torso Twists
1×8 reps Side Bends
1×8 reps Forward/back Bends
1×8 reps Pelvic Tilts
1×8 reps Hula-hoop Hip Circles
1×8 reps Leg Rotations
1×8 reps High Knee Raises
1×10 reps Kick Backs / Butt Kicks
1×10 reps Ankle Circles
1×10 reps Ankle Tilts
1×10 reps Toe Flexion/extension
Edward Elric 🔥28
Workout Activity · 5 days ago No notes.
1×1 reps Wrist Mobility Exercises
1×60 secs Reverse Plank
1×35 secs Plank
2×20 secs Frog Stance
1×60 secs Hollow Hold
2×40 secs Stomach-to-wall Handstand Practice
1×10 reps Arch Hangs
1×40 secs Rings Turned Out Support Hold
1×15 reps Split Squat
1×10 reps Romanian Deadlift
1×20 secs Tuck L-sit
3×8 reps L-sit Pull Up
1×6 reps Advanced Shrimp Squats
3×4 reps Skin The Cat
3×6 reps Banded Nordic Curl Negatives
1×8 reps Advanced Shrimp Squats
1×8 reps Intermediate Shrimp Squats
3×8 reps Ring Dips
3×6 reps Tuck Front Lever
2×12 reps Diamond Pushup
1×10 reps Pseudo Planche Push Ups
Alexander 🔥9
Workout Activity · 5 days ago Reddit Recommended Routine
WQ 10/10! Pushed myself on nearly everything. Woke up late so had to condense routine but did so w minimal sacrifice. Fewer reps in some of the warm up, rested only 60sec btwn all exercises except my extra set CUN (2 reps/30sec rest, repeated until 9reps) and BW squat weighted to cut time off. Less rest time seems to have had no negative effect, perhaps even felt more focused. Hollow holds (30 sec did 5sec then back to neutral repeated) instead of DBs. BW squat w/ 12kg KBL. 1s/9r/10sec CUN at end of first pair, feel it most in forearms. Hyper ext w 10lb, improvement in all core work, esp rollouts, getting lower fast.
1×10 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×12 reps Scapular Pulls
1×6 reps Barbell Squat
1×10 reps Scapular Pulls
2×6 reps Bodyweight Squat
1×8 reps Scapular Pulls
1×8 reps Incline Row
1×9 reps Incline Pushup
2×7 reps Incline Row
1×7 reps Incline Pushup
1×6 reps Incline Pushup
3×12 reps Kneeling Ab Wheel Rollouts
3×16 reps Banded Pallof Press
2×60 secs Parallel Bar support
3×12 reps Hyper Extension
1×50 secs Parallel Bar support
Salvo 🔥11
Workout Activity · 5 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
2×8 reps Pull Up
3×8 reps Bodyweight Squat
1×7 reps Pull Up
2×5 reps Ring Dips
3×8 reps Romanian Deadlift
1×4 reps Ring Dips
3×8 reps Tuck Front Lever
2×6 reps Rings Push Ups
1×5 reps Rings Push Ups
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Hyper Extension
Matthew Gaus 🔥12
Workout Activity · 5 days ago Didn’t have it today
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×8 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
2×5 reps Beginner Shrimp Squats
1×7 reps Arch Hangs
1×6 reps Arch Hangs
1×6 reps Beginner Shrimp Squats
3×8 reps Ring Dips
3×5 reps Banded Nordic Curl Negatives
2×4 reps Tuck Front Lever
2×8 reps Rings Push Ups
1×3 reps Tuck Front Lever
1×6 reps Rings Push Ups
1×8 reps Ring Ab Rollouts
1×12 reps Banded Pallof Press
1×10 reps Reverse Hyperextension
Arun 🔥40
Workout Activity · 5 days ago No notes.
1×20 reps Wrist Mobility Exercises
1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Nordic Curls
3×6 reps Pull Up
3×10 reps Advanced Shrimp Squats
3×10 reps Parallel Bar Dips
3×16 reps Nordic Curls
3×13 reps Incline Row
3×13 reps Diamond Pushup
3×13 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥10
Workout Activity · 5 days ago No notes.
3×8 reps Negative Pull Ups
3×8 reps Intermediate Shrimp Squats
3×8 reps Ring Dips
3×8 reps Single Legged Deadlift
2×8 reps Horizontal Row
3×8 reps Rings Wide Push Ups
1×7 reps Horizontal Row
3×12 reps Kneeling Ab Wheel Rollouts
3×2 reps Copenhagen Plank
3×1 reps Arch Body Hold
Workout Activity · 5 days ago Reddit Recommended Routine
No notes.
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×6 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bodyweight Squat
1×10 reps Single Legged Deadlift
3×5 reps Pull Up
3×8 reps Split Squat
3×8 reps Negative Dips
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Pushup
3×30 secs Plank
3×12 reps Ring Pallof Press
1×8 reps Reverse Hyperextension
1×12 reps Reverse Hyperextension
Workout Activity · 5 days ago Reddit Recommended Routineoh boy
DL 240+ small bar, squats front squat practice all over place 70# barbell lots of trap burning on right, rows on pulley machine 180x3-100x8, 160x4 100x8, 140 by logged reps.
1×20 reps Shoulder Band Warmup
1×12 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×90 secs Dead Bugs
1×7 reps Arch Hangs
1×10 reps Bulgarian Split Squats
1×15 reps Single Legged Deadlift
1×90 secs Parallel Bar support
2×8 reps Negative Pull Ups
3×8 reps Barbell Squat
1×7 reps Negative Pull Ups
3×10 reps Parallel Bar Dips
3×6 reps Deadlift
3×8 reps Incline Row
1×18 reps Pushup
1×16 reps Pushup
1×12 reps Pushup
1×90 secs Plank
2×15 reps Banded Pallof Press
2×15 reps Reverse Hyperextension
1×75 secs Plank
Workout Activity · 5 days ago No notes.
1×30 secs Dead Bugs
1×20 reps Bodyweight Squat
1×1 reps Arch Hangs
1×5 reps Romanian Deadlift
2×3 reps Pull Up
3×8 reps Bulgarian Split Squats
1×4 reps Pull Up
3×8 reps Pushup
Workout Activity · 5 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×6 reps Pull Up
3×8 reps Bulgarian Split Squats
2×8 reps Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Inverted Row
3×8 reps Diamond Pushup
2×30 secs Plank
Justin Williams 🔥23
Workout Activity · 5 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×7 reps Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Workout Activity · 5 days ago ROM on sky squats really poor. But all felt good. Should do daily.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
Workout Activity · 5 days ago Reddit Recommended Routine
No notes.
1×10 reps Shoulder Band Warmup
1×20 reps Wrist Mobility Exercises
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×8 reps Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Inverted Row
3×8 reps Diamond Pushup
Robert Sun 🔥7
Workout Activity · 5 days ago 20lb still rough on first set. 30lb on 2nd and 3rd sec. had to use rings for part of inverted row. Seemed harder. May switch to rings for inverted from now on. Set strap to 8 from 12.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
2×7 reps L-sit Pull Up
3×8 reps Intermediate Shrimp Squats
1×6 reps L-sit Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl
2×8 reps Inverted Row
3×8 reps Rings Wide Push Ups
1×7 reps Inverted Row
3×12 reps Straight Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Anonymous 🔥1
Workout Activity · 5 days ago No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×8 reps Arch Hangs
3×6 reps L-sit Pull Up
3×8 reps Bulgarian Split Squats
3×8 reps Ring Dips in L-sit
3×8 reps Horizontal Row
3×8 reps Rings Push Ups
Workout Activity · 5 days ago No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Intermediate Shrimp Squats
1×10 reps Banded Nordic Curl
3×5 reps Pull Up
3×5 reps Advanced Shrimp Squats
3×5 reps Ring Dips
3×5 reps Banded Nordic Curl
3×5 reps Tuck Front Lever Row
3×5 reps Diamond Pushup
3×8 reps Pike Hanging Leg Raises Negative
2×8 reps Banded Pallof Press
3×8 reps Hyper Extension
Workout Activity · 5 days ago Assisted pistols instead of shrimp squat
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Rings Turned Out Support Hold
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
3×7 reps Pull Up
3×8 reps Intermediate Shrimp Squats
3×5 reps Ring Dips
3×8 reps Single Legged Deadlift
3×6 reps Tuck Front Lever
3×8 reps Pseudo Planche Push Ups
3×12 reps Pike Compressions
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
Dondre 🔥8
Workout Activity · 5 days ago No deads today, practiced muscle ups and finally got it, did 5 of them but can only do them fresh, 265 squat
1×10 reps Shoulder Band Warmup
1×10 reps Arch Hangs
3×5 reps Barbell Squat
1×50 secs Rings Turned Out Support Hold
3×8 reps Ring Dips
2×8 reps Tuck Front Lever Row
1×6 reps Tuck Front Lever Row
3×8 reps Rings Turned Out Push Up
2×8 reps Straight Hanging Leg Raises
1×4 reps Straight Hanging Leg Raises
3×12 reps Ring Pallof Press
1×20 reps Wrist Mobility Exercises
1×10 reps Squat Sky Reaches
3×12 reps Hyper Extension
🔥 Streaks
Workout once in 3 days to keep your streak.
