Recently Logged Workouts
...
Will 馃敟2
Workout Activity an hour ago

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳10 reps Shoulder Band Warmup
1脳30 secs Dead Bugs
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
1脳20 reps Split Squat
2脳20 reps Vertical Row
1脳20 reps Wall Pushup
...
Alexander 馃敟52
Workout Activity an hour ago

RR warmup only

Feel really tired today, i always hold myself to do at least the warmup and if i really can鈥檛 do more it鈥檚 ok at that point to stop. I鈥檒l try again tmrw.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳60 secs Dead Bugs
1脳10 reps Arch Hangs
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
...
Cellik Adams 馃敟1
Workout Activity an hour ago

Day 2: Learn 1st Pair

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
2脳5 reps Negative Pull Ups
1脳7 reps Bulgarian Split Squats
2脳8 reps Bulgarian Split Squats
1脳8 reps Negative Pull Ups
...Workout Activity 3 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
2脳6 reps Scapular Pulls
3脳8 reps Bodyweight Squat
1脳7 reps Scapular Pulls
2脳35 secs Parallel Bar support
3脳8 reps Romanian Deadlift
1脳30 secs Parallel Bar support
2脳8 reps Incline Row
3脳8 reps Pushup
1脳6 reps Incline Row
2脳30 secs Plank
2脳12 reps Arch Raises
...
Xtropy 馃敟11
Workout Activity 3 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳7 reps Pull Up
3脳5 reps Intermediate Shrimp Squats
2脳6 reps Pull Up
3脳8 reps Parallel Bar Dips
3脳8 reps Wide Row
2脳5 reps Rings Turned Out Push Up
1脳8 reps Pike Hanging Leg Raises Negative
2脳12 reps Pike Hanging Leg Raises Negative
1脳8 reps Rings Turned Out Push Up
...
Craig 馃敟2
Workout Activity 4 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳30 secs Parallel Bar support
1脳10 reps Romanian Deadlift
2脳8 reps Pull Up
3脳8 reps Rings Wide Push Ups
1脳7 reps Pull Up
3脳8 reps Horizontal Row
1脳3 reps Ring Dips
2脳5 reps Ring Dips
3脳8 reps Bodyweight Squat
1脳8 reps Banded Nordic Curl
1脳6 reps Banded Nordic Curl
1脳5 reps Banded Nordic Curl
...
Nick 馃敟8
Workout Activity 5 hours ago

Reddit Recommended Routine

Modified scapular pulls. Chair incline PU

1脳10 reps Shoulder Band Warmup
1脳8 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
2脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Single Legged Deadlift
3脳8 reps Scapular Pulls
3脳8 reps Bodyweight Squat
2脳40 secs Parallel Bar support
3脳7 reps Single Legged Deadlift
3脳7 reps Incline Row
3脳7 reps Incline Pushup
3脳30 secs Plank
3脳12 reps Banded Pallof Press
3脳9 reps Reverse Hyperextension
...
Patrick 馃敟4
Workout Activity 6 hours ago

Reddit Recommended Routine

Murph total time 1h 50m

1脳100 reps Pull Up
1脳300 reps Bodyweight Squat
1脳200 reps Pushup
...
Ian Shulman 馃敟4
Workout Activity 7 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳20 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳200 secs Dead Bugs
3脳7 reps Scapular Pulls
3脳6 reps Split Squat
1脳600 secs Parallel Bar support
3脳8 reps Romanian Deadlift
2脳450 secs Parallel Bar support
3脳8 reps Incline Row
2脳5 reps Diamond Pushup
1脳6 reps Diamond Pushup
3脳300 secs Plank
3脳10 reps Assisted Copenhagen Plank
1脳10 reps Arch Raises
2脳12 reps Arch Raises
...
Domfitz 馃敟5
Workout Activity 7 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
4脳50 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳10 reps Squat Sky Reaches
4脳10 reps Single Legged Deadlift
3脳5 reps Negative Pull Ups
3脳10 reps Split Squat
1脳5 reps Horizontal Row
3脳8 reps Pushup
2脳6 reps Horizontal Row
3脳60 secs Plank
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...Workout Activity 7 hours ago

Reddit Recommended Routine

No notes.

1脳20 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Single Legged Deadlift
3脳6 reps Pull Up
3脳8 reps Bulgarian Split Squats
2脳60 secs Parallel Bar support
3脳8 reps Single Legged Deadlift
1脳55 secs Parallel Bar support
2脳7 reps Incline Row
3脳8 reps Pushup
1脳8 reps Incline Row
3脳12 reps Tucked Hanging Leg Raises
1脳12 reps Copenhagen Plank
3脳12 reps Reverse Hyperextension
2脳12 reps Copenhagen Plank With Movement
...
Mark 馃敟1
Workout Activity 7 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
4脳10 reps Bodyweight Squat
4脳10 reps Romanian Deadlift
1脳8 reps Scapular Pulls
2脳10 reps Scapular Pulls
3脳60 secs Parallel Bar support
3脳10 reps Incline Row
3脳8 reps Pushup
3脳30 secs Plank
1脳12 reps Knee Copenhagen Plank
3脳12 reps Arch Raises
2脳12 reps Assisted Knee Copenhagen Plank
...
Edward Elric 馃敟18
Workout Activity 8 hours ago

At Home

Legs

3脳10 reps Advanced Shrimp Squats
3脳15 reps Bulgarian Split Squats
3脳10 reps Pistol Squat
2脳25 reps Squat Jumps
2脳8 reps Beginner Harop Curl
...
Koshin 馃敟33
Workout Activity 8 hours ago

RR Triplets - Onyx

No notes.

3脳8 reps Pull Up
3脳8 reps Step-up
3脳8 reps Parallel Bar Dips
3脳8 reps Single Legged Deadlift
3脳8 reps Horizontal Row
3脳8 reps Pushup
3脳10 reps Ring Ab Rollouts
3脳10 reps Banded Pallof Press
3脳60 secs Reverse Hyperextension
...
Anonymous 馃敟2
Workout Activity 9 hours ago

Starting Stretching

Morning stretch

1脳60 secs Shoulder Extension
1脳60 secs Underarm Shoulder Stretch
1脳120 secs Rear Hand Clasp
1脳60 secs Bodyweight Squat
1脳60 secs Standing Pike
1脳120 secs Kneeling Lunge
1脳60 secs Butterfly
1脳60 secs Backbend
1脳60 secs Lying Crossover
...
Kris Bachan 馃敟1
Workout Activity 9 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳9 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Single Legged Deadlift
3脳8 reps Scapular Pulls
3脳8 reps Split Squat
3脳8 reps Parallel Bar Dips
3脳8 reps Romanian Deadlift
3脳8 reps Incline Row
3脳8 reps Pushup
3脳30 secs Plank
1脳14 reps Assisted Knee Copenhagen Plank
1脳8 reps Arch Raises
2脳12 reps Assisted Knee Copenhagen Plank
2脳12 reps Arch Raises
...
mareSLO 馃敟28
Workout Activity 9 hours ago

Reddit Recommended Routine

No notes.

1脳5 reps Shoulder Band Warmup
1脳5 reps Squat Sky Reaches
1脳15 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳5 reps Scapular Pulls
1脳6 reps Assisted Bodyweight Squat
1脳6 reps Scapular Pulls
1脳55 secs Parallel Bar support
2脳6 reps Romanian Deadlift
1脳60 secs Parallel Bar support
1脳7 reps Vertical Row
1脳7 reps Wall Pushup
1脳6 reps Vertical Row
1脳6 reps Wall Pushup
2脳7 reps Tucked Hanging Leg Raises
2脳12 reps Banded Pallof Press
2脳12 reps Reverse Hyperextension
...
Nick 馃敟7
Workout Activity 10 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
3脳8 reps Pull Up
3脳8 reps Split Squat
1脳8 reps Ring Dips
3脳8 reps Single Legged Deadlift
1脳7 reps Ring Dips
1脳6 reps Ring Dips
3脳8 reps Incline Row
3脳7 reps Rings Wide Push Ups
3脳8 reps Ring Ab Rollouts
3脳9 reps Knee Copenhagen Plank
3脳9 reps Reverse Hyperextension
...
Anonymous 馃敟27
Workout Activity 11 hours ago

Reddit Recommended Routine

21 5 x chin up

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳30 secs Parallel Bar support
3脳8 reps Pull Up
1脳15 reps Parallel Bar Dips
3脳10 reps Single Legged Deadlift
1脳12 reps Parallel Bar Dips
1脳10 reps Parallel Bar Dips
3脳10 reps Split Squat
1脳20 reps Pushup
2脳10 reps Horizontal Row
2脳15 reps Pushup
...
Patrick 馃敟12
Workout Activity 11 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
3脳8 reps Scapular Pulls
3脳8 reps Assisted Bodyweight Squat
2脳60 secs Parallel Bar support
3脳8 reps Romanian Deadlift
1脳40 secs Parallel Bar support
3脳8 reps Vertical Row
3脳8 reps Wall Pushup
3脳30 secs Plank
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...
Anonymous 馃敟51
Workout Activity 11 hours ago

Reddit Recommended Routine

No notes.

2脳8 reps Arch Body Pull Up
3脳8 reps Intermediate Shrimp Squats
1脳7 reps Arch Body Pull Up
1脳8 reps Ring Dips
3脳8 reps Nordic Curls
2脳10 reps Ring Dips in L-sit
3脳10 reps Wide Row
3脳8 reps Pseudo Planche Push Ups
3脳12 reps Straight Hanging Leg Raises
3脳12 reps Copenhagen Plank With Movement
3脳12 reps Arch Body Hold
...Workout Activity 11 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳10 reps Bodyweight Squat
1脳30 secs Parallel Bar support
1脳10 reps Romanian Deadlift
3脳6 reps Arch Hangs
3脳8 reps Split Squat
3脳60 secs Parallel Bar support
3脳6 reps Single Legged Deadlift
3脳8 reps Horizontal Row
3脳8 reps Pushup
3脳10 reps Tucked Hanging Leg Raises
3脳8 reps Knee Copenhagen Plank
3脳12 reps Reverse Hyperextension
...
Tobias 馃敟18
馃挭Calisthenics 12 hours ago

Reddit Recommended Routine

No notes.

1脳45 secs Ring Support
1脳5 reps Shoulder Band Warmup
1脳6 reps Pull Up
3脳8 reps Beginner Shrimp Squats
2脳5 reps Pull Up
3脳8 reps Parallel Bar Dips
3脳8 reps Banded Nordic Curl Negatives
3脳8 reps Horizontal Row
3脳8 reps Diamond Pushup
3脳10 reps Pike Hanging Leg Raises Negative
3脳30 secs Copenhagen Plank
3脳30 secs Arch Body Hold
...
Anonymous 馃敟14
Workout Activity 13 hours ago

Reddit Recommended Routine

No notes.

1脳8 reps Shoulder Band Warmup
1脳8 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳8 reps Pull Up
3脳6 reps Beginner Shrimp Squats
3脳4 reps Ring Dips
2脳6 reps Beginner Harop Curl
1脳5 reps Beginner Harop Curl
3脳5 reps Horizontal Row
3脳5 reps Rings Wide Push Ups
3脳30 secs Plank
3脳8 reps Banded Pallof Press
3脳8 reps Arch Body Hold
...Workout Activity 15 hours ago

Move: Phase 3

No notes.

1脳10 mins Dynamic Stretches
1脳60 secs Plank
1脳60 secs Reverse Plank
1脳60 secs Hollow Hold
1脳60 secs Arch
1脳60 secs Side Plank
3脳20 secs Tuck L-sit
2脳8 reps Pike Push Up
3脳12 reps L-sit Pull Up
1脳12 reps Pike Push Up
3脳12 reps Diamond Pushup
1脳8 reps Incline Row
1脳12 reps Incline Row
1脳10 reps Incline Row
6脳8 reps Step-up
1脳10 secs Childs Pose
2脳20 secs Childs Pose Lat Stretch
1脳10 reps Wall Extensions
2脳10 secs Chest Wall Stretch
2脳10 secs Stair Calf Stretch
2脳30 secs Hamstring Lunge Stretch
6脳10 reps Front Scale Leg Lifts
1脳2 reps Ido's Squat Routine
2脳10 secs Hip Flexor Lunge Stretch
...
Cellik Adams 馃敟1
Workout Activity 15 hours ago

Day 1: Learn Warmups

No notes.

...
Rider 馃敟1
Workout Activity 15 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Beginner Shrimp Squats
1脳10 reps Banded Nordic Curl Negatives
3脳8 reps Pull Up
3脳5 reps Advanced Shrimp Squats
3脳8 reps Parallel Bar Dips
2脳5 reps Banded Nordic Curl Negatives
1脳4 reps Banded Nordic Curl Negatives
3脳5 reps Tuck Front Lever
3脳5 reps Diamond Pushup
2脳30 secs Plank
1脳8 reps Banded Pallof Press
1脳8 reps Reverse Hyperextension
...
SteveB 馃敟1
Workout Activity 16 hours ago

Reddit Recommended Routine

No notes.

1脳5 reps Shoulder Band Warmup
1脳5 reps Squat Sky Reaches
1脳5 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳5 reps Pull Up
3脳8 reps Bodyweight Squat
1脳5 secs Parallel Bar Dips
3脳8 reps Romanian Deadlift
2脳5 reps Parallel Bar Dips
3脳8 reps Incline Row
3脳8 reps Pushup
3脳30 secs Plank
3脳8 reps Banded Pallof Press
3脳8 reps Reverse Hyperextension
...
Rider 馃敟1
Workout Activity 16 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Beginner Shrimp Squats
1脳10 reps Banded Nordic Curl Negatives
3脳8 reps Pull Up
1脳5 reps Assisted Bodyweight Squat
2脳5 reps Advanced Shrimp Squats
3脳8 reps Parallel Bar Dips
3脳5 reps Banded Nordic Curl Negatives
3脳5 reps Tuck Front Lever
3脳5 reps Diamond Pushup
2脳30 secs Plank
2脳8 reps Banded Pallof Press
1脳8 reps Reverse Hyperextension
...
Clemens 馃敟4
Workout Activity 16 hours ago

Starting Stretching

No notes.

1脳60 secs Shoulder Extension
1脳60 secs Underarm Shoulder Stretch
1脳60 secs Rear Hand Clasp
1脳60 secs Bodyweight Squat
1脳60 secs Standing Pike
1脳60 secs Kneeling Lunge
1脳60 secs Butterfly
1脳60 secs Backbend
1脳60 secs Lying Crossover
...
Anonymous 馃敟14
Workout Activity 17 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Intermediate Shrimp Squats
1脳10 reps Single Legged Deadlift
2脳6 reps Negative Pull Ups
3脳8 reps Intermediate Shrimp Squats
1脳8 reps Negative Pull Ups
3脳30 secs Parallel Bar support
3脳8 reps Single Legged Deadlift
3脳8 reps Incline Row
3脳8 reps Diamond Pushup
3脳30 secs Plank
2脳12 reps Banded Pallof Press
1脳12 reps Reverse Hyperextension
...
Nilson 馃敟20
Workout Activity 17 hours ago

Reddit Recommended Routine

Skipped core compression. This accommodating resistance is fire

3脳8 reps L-sit Pull Up
3脳8 reps Advanced Shrimp Squats
3脳8 reps Parallel Bar Dips
3脳8 reps Nordic Curls
3脳8 reps Tuck Front Lever Row
1脳8 reps Rings Turned Out PPPU
2脳8 reps Diamond Pushup
...
Clemens 馃敟4
Workout Activity 17 hours ago

Molding Mobility

No notes.

1脳10 reps Finger Flexion/extension
1脳10 reps Wrist Circles
1脳10 reps Three-plane Neck Movement
1脳10 reps Elbow Circles
1脳10 reps Large Arm Circles
1脳10 reps Circular Shrugs
1脳10 reps Torso Twists
1脳10 reps Side Bends
1脳10 reps Forward/back Bends
1脳10 reps Pelvic Tilts
1脳10 reps Hula-hoop Hip Circles
1脳10 reps Leg Rotations
1脳10 reps High Knee Raises
1脳10 reps Kick Backs / Butt Kicks
1脳10 reps Ankle Circles
1脳10 reps Ankle Tilts
1脳10 reps Toe Flexion/extension
...
Kyle 馃敟19
Workout Activity 17 hours ago

Reddit Recommended Routine

No notes.

1脳5 reps Pull Up
3脳8 reps Intermediate Shrimp Squats
1脳4 reps Pull Up
1脳3 reps Pull Up
3脳6 reps Ring Dips
3脳8 reps Single Legged Deadlift
3脳7 reps Horizontal Row
1脳3 reps Rings Turned Out Push Up
2脳5 reps Rings Turned Out Push Up
...
Noah Hart 馃敟2
Workout Activity a day ago

Reddit Recommended Routine

Forgot to end it early

...
Khoa Le 馃敟4
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳8 reps Shoulder Band Warmup
1脳8 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳8 reps Scapular Pulls
3脳8 reps Split Squat
3脳30 secs Parallel Bar support
3脳8 reps Single Legged Deadlift
3脳8 reps Incline Row
3脳8 reps Pushup
1脳25 secs Plank
2脳30 secs Plank
...
Cir 馃敟1
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳5 reps Arch Hangs
1脳10 reps Bodyweight Squat
1脳7 reps Scapular Pulls
1脳6 reps Bodyweight Squat
1脳4 reps Scapular Pulls
1脳5 reps Bodyweight Squat
1脳5 reps Scapular Pulls
1脳7 reps Bodyweight Squat
3脳30 secs Plank
...馃挭Calisthenics a day ago

馃槓Lau Skill Day

No notes.

1脳3 mins Wrist Mobility Exercises
1脳10 reps Trap 3 Raise (10 Each Side)
1脳10 reps External Rotation (10 Each Side)
1脳10 reps Serratus Wall Slides
1脳2 mins Combined Bodyline Drills
1脳6 reps Shoulder Rolls
1脳30 secs Foot-supported L-sit
1脳10 mins Stomach-to-Wall Handstand Practice
...
Eric Z 馃敟1
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳15 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
2脳8 reps Parallel Bar Dips
2脳8 reps Single Legged Deadlift
2脳8 reps Rings Wide Push Ups
2脳8 reps Wide Row
2脳30 secs Plank
1脳10 reps Banded Pallof Press
...
Turtle 馃敟1
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳30 secs Parallel Bar support
3脳5 reps Pull Up
3脳8 reps Bulgarian Split Squats
3脳8 reps Parallel Bar Dips
3脳8 reps Single Legged Deadlift
3脳8 reps Incline Row
3脳8 reps Diamond Pushup
3脳12 reps Kneeling Ab Wheel Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...
Jared G 馃敟1
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳12 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳8 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Beginner Shrimp Squats
1脳10 reps Single Legged Deadlift
3脳6 reps Pull Up
2脳6 reps Intermediate Shrimp Squats
1脳7 reps Intermediate Shrimp Squats
1脳25 reps Ring Dips
3脳8 reps Banded Nordic Curl Negatives
1脳28 reps Ring Dips
1脳20 reps Ring Dips
2脳4 reps Tuck Front Lever
2脳6 reps Rings Wide Push Ups
1脳3 reps Tuck Front Lever
1脳7 reps Rings Wide Push Ups
3脳10 reps Tucked Hanging Leg Raises
3脳12 reps Banded Pallof Press
...
John Buckmam 馃敟3
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳6 reps Pull Up
1脳13 reps Intermediate Shrimp Squats
1脳5 reps Pull Up
1脳12 reps Intermediate Shrimp Squats
1脳3 reps Pull Up
1脳10 reps Intermediate Shrimp Squats
1脳20 reps Single Legged Deadlift
1脳20 reps Negative Dips
2脳15 reps Single Legged Deadlift
2脳25 reps Negative Dips
1脳14 reps Incline Row
2脳10 reps Pseudo Planche Push Ups
1脳11 reps Incline Row
...
Anonymous 馃敟12
Workout Activity a day ago

Minimalist Routine

No notes.

6脳8 reps Walking Lunges
6脳8 reps Pushup
6脳8 reps Horizontal Row
6脳8 reps Plank Shoulder Taps
...
Brendan 馃敟1
Workout Activity a day ago

Day 4: Learn 3rd Pair

No notes.

1脳10 reps Incline Row
1脳10 reps Pushup
2脳8 reps Incline Row
2脳8 reps Pushup
...
Brendan 馃敟1
Workout Activity a day ago

Day 3: Learn 2nd Pair

Replaced dips with 10xTricep Pushups due to lack of bars

2脳8 reps Beginner Harop Curl
3脳8 reps Negative Dips
1脳8 reps Advanced Harop Curl
...
Brendan 馃敟1
Workout Activity a day ago

Day 2: Learn 1st Pair

The difficulty I had with these just showed me how badly I need to do these haha

1脳7 reps Pull Up
3脳8 reps Bulgarian Split Squats
1脳6 reps Pull Up
1脳5 reps Pull Up
...
Brendan 馃敟1
Workout Activity a day ago

Day 1: Learn Warmups

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
...
Dezmond 馃敟27
馃挭Calisthenics a day ago

馃檪Molding Mobility

No notes.

1脳10 reps Finger Flexion/extension
1脳10 reps Wrist Circles
1脳10 reps Three-plane Neck Movement
1脳10 reps Elbow Circles
1脳10 reps Large Arm Circles
1脳10 reps Circular Shrugs
1脳10 reps Torso Twists
1脳10 reps Side Bends
1脳10 reps Forward/back Bends
1脳10 reps Pelvic Tilts
1脳10 reps Hula-hoop Hip Circles
1脳10 reps Leg Rotations
1脳10 reps High Knee Raises
1脳10 reps Kick Backs / Butt Kicks
1脳10 reps Ankle Circles
1脳10 reps Ankle Tilts
1脳10 reps Toe Flexion/extension
...
J 馃敟1
Workout Activity a day ago

Day 1: Learn Warmups

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳15 reps Wrist Mobility Exercises
1脳15 secs Dead Bugs
1脳10 reps Arch Hangs
...
Anonymous 馃敟2
Workout Activity a day ago

Starting Stretching

Starting stretch

1脳60 secs Shoulder Extension
1脳60 secs Underarm Shoulder Stretch
1脳120 secs Rear Hand Clasp
1脳60 secs Bodyweight Squat
1脳60 secs Standing Pike
1脳120 secs Kneeling Lunge
1脳60 secs Butterfly
1脳60 secs Backbend
1脳120 secs Lying Crossover
...
Anonymous 馃敟11
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳8 reps L-sit Pull Up
3脳8 reps Beginner Shrimp Squats
3脳8 reps Ring Dips in L-sit
3脳8 reps Romanian Deadlift
1脳5 reps Horizontal Row
1脳8 reps Rings Push Ups
...
Jocke 馃敟1
Workout Activity a day ago

Jockes routine

No notes.

1脳10 reps Candlestick Rolls
1脳60 secs Bear Crawl
1脳10 reps Band Dislocates
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳10 reps Bodyweight Squat
1脳10 reps Pike Compressions
1脳10 reps Squat Sky Reaches
1脳10 reps Straddle Compressions
1脳1 reps Wrist Mobility Exercises
1脳5 mins Combined Bodyline Drills
1脳1 reps Handstand Routine
3脳5 reps L-sit Rings Pull Up
3脳5 reps Step Up
3脳8 reps Ring Dips
1脳6 reps Nordic Curls
2脳8 reps Nordic Curls
2脳5 reps Tucked Front Lever Row
1脳7 reps Rings Turned Out Push Up
1脳6 reps Tucked Front Lever Row
1脳6 reps Rings Turned Out Push Up
1脳5 reps Rings Turned Out Push Up
1脳9 reps Ring Ab Rollouts
3脳12 reps Arch Body Hold
3脳12 reps Banded Pallof Press
1脳12 reps Ring Ab Rollouts
1脳1 reps Ring Ab Rollouts
...
Chlo毛 馃敟3
Workout Activity a day ago

Day 3: Learn 2nd Pair

Push-ups instead of scapular pulls

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳12 reps Wrist Mobility Exercises
1脳45 secs Dead Bugs
3脳5 reps Scapular Pulls
3脳8 reps Bulgarian Split Squats
2脳10 secs Parallel Bar support
3脳8 reps Romanian Deadlift
1脳15 secs Parallel Bar support
...
Arun 馃敟17
Workout Activity a day ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳50 secs Rings Turned Out Support Hold
1脳10 reps Advanced Shrimp Squats
4脳8 reps Nordic Curls
3脳5 reps Pull Up
3脳8 reps Advanced Shrimp Squats
3脳5 reps Ring Dips
2脳28 reps Tuck Front Lever
3脳10 reps Pseudo Planche Push Ups
1脳30 reps Tuck Front Lever
3脳13 reps Ring Ab Rollouts
3脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
...
Jocke 馃敟1
Workout Activity a day ago

Jockes routine

No notes.

1脳10 reps Candlestick Rolls
1脳10 reps Band Dislocates
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
1脳10 reps Bodyweight Squat
1脳10 reps Pike Compressions
1脳10 reps Squat Sky Reaches
1脳10 reps Straddle Compressions
1脳1 reps Wrist Mobility Exercises
1脳5 mins Combined Bodyline Drills
3脳5 reps L-sit Rings Pull Up
2脳10 reps Step Up
...
Anonymous 馃敟12
Workout Activity 2 days ago

Starting Stretching

No notes.

1脳60 secs Underarm Shoulder Stretch
1脳60 secs Rear Hand Clasp
1脳60 secs Bodyweight Squat
1脳60 secs Standing Pike
1脳60 secs Kneeling Lunge
1脳60 secs Butterfly
1脳60 secs Lying Crossover
...
Anonymous 馃敟12
Workout Activity 2 days ago

Minimalist Routine

No notes.

6脳8 reps Walking Lunges
6脳8 reps Pushup
6脳8 reps Plank Shoulder Taps
6脳8 reps Horizontal Row
...
Killian 馃敟5
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳20 secs Parallel Bar support
1脳10 reps Romanian Deadlift
1脳10 reps Assisted Bodyweight Squat
1脳15 secs Dead Bugs
3脳8 reps Assisted Bodyweight Squat
3脳15 secs Parallel Bar support
1脳8 reps Single Legged Deadlift
2脳8 reps Romanian Deadlift
3脳8 reps Vertical Row
1脳8 reps Pushup
2脳5 reps Pushup
3脳12 reps Banded Pallof Press
3脳8 reps Reverse Hyperextension
2脳15 secs Plank
...
Ruiz 馃敟17
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Bulgarian Split Squats
1脳10 reps Single Legged Deadlift
1脳8 reps Negative Pull Ups
1脳8 reps Intermediate Shrimp Squats
1脳8 reps Negative Dips
1脳3 reps Ring Dips
1脳6 reps Horizontal Row
1脳8 reps Diamond Pushup
...Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
3脳8 reps Parallel Bar Dips
3脳10 reps Single Legged Deadlift
3脳8 reps Horizontal Row
3脳8 reps Diamond Pushup
3脳5 reps Pull Up
3脳8 reps Bodyweight Squat
1脳5 reps Ring Ab Rollouts
1脳10 reps Copenhagen Plank
1脳8 reps Reverse Hyperextension
...
runwillisrun 馃敟4
Workout Activity 2 days ago

Ab breakout revive #2

3x8 pu, 3x30 L-sit prelim. Improvement

3脳9 reps Kneeling Ab Wheel Rollouts
3脳9 reps Banded Pallof Press
3脳9 reps Arch Raises
...
Nick 馃敟10
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
4脳8 reps Nordic Curls
3脳8 reps Negative Pull Ups
3脳8 reps Bulgarian Split Squats
2脳60 secs Parallel Bar support
1脳45 secs Parallel Bar support
3脳8 reps Incline Row
3脳8 reps Incline Pushup
3脳30 secs Plank
3脳10 reps Knee Copenhagen Plank
3脳10 reps Arch Raises
...
P 馃敟37
馃挭Calisthenics 2 days ago

馃檪GMB Mobility

session 11

...
Nick 馃敟10
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳10 reps Bodyweight Squat
3脳8 reps Negative Pull Ups
3脳8 reps Bulgarian Split Squats
2脳60 secs Parallel Bar support
3脳8 reps Nordic Curls
1脳45 secs Parallel Bar support
3脳8 reps Incline Row
3脳8 reps Incline Pushup
3脳30 secs Plank
2脳10 reps Knee Copenhagen Plank
2脳10 reps Arch Raises
1脳12 reps Knee Copenhagen Plank
1脳12 reps Arch Raises
...
Josh Zheng 馃敟11
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
4脳10 reps Single Legged Deadlift
3脳5 reps Pull Up
3脳10 reps Bulgarian Split Squats
1脳7 reps Parallel Bar Dips
1脳8 reps Parallel Bar Dips
1脳10 reps Parallel Bar Dips
2脳9 reps Pushup
1脳10 reps Kneeling Ab Wheel Rollouts
1脳11 reps Kneeling Ab Wheel Rollouts
1脳12 reps Pushup
1脳12 reps Kneeling Ab Wheel Rollouts
...
Anonymous 馃敟3
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

3脳20 reps Bodyweight Squat
3脳10 reps Single Legged Deadlift
3脳10 reps Incline Row
3脳12 reps Pushup
3脳10 reps Kneeling Ab Wheel Rollouts
3脳12 reps Reverse Hyperextension
...
Anonymous 馃敟3
Workout Activity 2 days ago

Day 3: Learn 2nd Pair

Bit of a headache. Did it anyway. Woo.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
3脳8 reps Scapular Pulls
3脳8 reps Assisted Bodyweight Squat
2脳30 secs Parallel Bar support
3脳8 reps Romanian Deadlift
1脳60 secs Parallel Bar support
...
Chris Pratt 馃敟4
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Single Legged Deadlift
2脳7 reps Arch Body Pull Up
3脳7 reps Step-up
1脳6 reps Arch Body Pull Up
3脳5 reps Ring Dips in L-sit
2脳5 reps Advanced Harop Curl
1脳4 reps Advanced Harop Curl
1脳7 reps Tuck Front Lever
2脳8 reps Rings Push Ups
1脳6 reps Tuck Front Lever
1脳5 reps Tuck Front Lever
1脳6 reps Rings Push Ups
1脳11 reps Standing Ab Wheel Rollouts
3脳12 reps Ring Pallof Press
3脳12 reps Arch Raises
2脳7 reps Standing Ab Wheel Rollouts
...
Etienne 馃敟30
Workout Activity 2 days ago

Starting Stretching

No notes.

1脳60 secs Shoulder Extension
1脳60 secs Underarm Shoulder Stretch
1脳60 secs Rear Hand Clasp
1脳60 secs Bodyweight Squat
1脳60 secs Standing Pike
1脳60 secs Kneeling Lunge
1脳60 secs Butterfly
1脳60 secs Backbend
1脳60 secs Lying Crossover
...
Craig 馃敟2
Workout Activity 2 days ago

Reddit Recommended Routine

No notes.

1脳8 reps Pull Up
3脳8 reps Rings Wide Push Ups
1脳6 reps Pull Up
1脳7 reps Pull Up
3脳8 reps Horizontal Row
2脳12 reps Straight Hanging Leg Raises
1脳8 reps Straight Hanging Leg Raises
3脳12 reps Copenhagen Plank
3脳12 reps Arch Body Hold
...
Anonymous 馃敟12
Workout Activity 2 days ago

Molding Mobility

No notes.

1脳34 reps Three-plane Neck Movement
1脳34 reps Finger Flexion/extension
1脳34 reps Wrist Circles
1脳34 reps Elbow Circles
1脳34 reps Large Arm Circles
1脳34 reps Circular Shrugs
1脳34 reps Torso Twists
1脳34 reps Side Bends
1脳34 reps Forward/back Bends
1脳34 reps Pelvic Tilts
1脳34 reps Hula-hoop Hip Circles
1脳11 reps Leg Rotations
1脳34 reps High Knee Raises
1脳34 reps Kick Backs / Butt Kicks
1脳34 reps Ankle Circles
1脳34 reps Ankle Tilts
1脳20 reps Toe Flexion/extension
馃敟 Streaks

Workout once in 3 days to keep your streak.

馃弲 30 Day Leaderboard