Luis
@steuer
30 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Scapular Pulls | 3 × 8 reps |
| Parallel Bar Dips | 2 × 8 reps |
| Beginner Harop Curl | 1 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Assisted Bodyweight Squat | 2 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Pull Up | 3 × 6 reps |
| Incline Row | 3 × 6 reps |
| Incline Pushup | 3 × 5 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Pushup | 3 × 6 reps |
| Split Squat | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 8 reps |
| Bulgarian Split Squats | 2 × 8 reps |
| Horizontal Row | 3 × 5 reps |
| Ring Support | 1 × 30 secs |
| Wide Row | 3 × 7 reps |
| Foot-supported L-sit | 1 × secs |
| Trap-3 Raise | 1 × 1 reps |
| Arch | 1 × 1 reps |
| Standing Hip Flexor | 1 × 30 secs |
| Floor Quad | 1 × 30 secs |
| Ring Dips | 1 × 1 reps |
