frome
@frome
12 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Plank | 3 × 30 secs |
| Knee Copenhagen Plank | 3 × 12 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Shoulder Extension | 1 × 60 secs |
| Assisted Copenhagen Plank | 2 × 12 reps |
| Shoulder Rolls | 1 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Negative Pull Ups | 2 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Backbend | 1 × 60 secs |
| Advanced Harop Curl | 3 × 8 reps |
| Parallel Bar support | 3 × 30 secs |
| Pushup | 3 × 8 reps |
| Negative Dips | 1 × 8 reps |
| Standing Pike | 1 × 60 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Pull Up | 3 × 5 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Lying Crossover | 1 × 60 secs |
| Banded Nordic Curl Negatives | 1 × 8 reps |
| Ring Support | 1 × 30 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Ring Pallof Press | 1 × 1 reps |
| Dead Hang | 1 × 1 mins |
| Stomach-to-wall Handstand Practice | 1 × 4 mins |
| Arch Hangs | 2 × 8 reps |
| Incline Row | 3 × 8 reps |
| Assisted Knee Copenhagen Plank | 2 × 12 reps |
| Bodyweight Squat | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Combined Bodyline Drills | 1 × 12 reps |
| Dead Bugs | 1 × 30 secs |
| Ring Dips | 1 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Frog Stance | 1 × 2 mins |
| Rear Hand Clasp | 1 × 60 secs |
| Beginner Shrimp Squats | 3 × 8 reps |
