@Kalam33t
28 Workouts Logged
Exercise | Sets × Count |
---|---|
Bodyweight Squat | 3 × 8 reps |
Romanian Deadlift | 3 × 8 reps |
Incline Row | 3 × 7 reps |
Split Squat | 3 × 5 reps |
Dead Bugs | 1 × 20 secs |
Arch Hangs | 1 × 5 reps |
Plank | 3 × 10 secs |
Shoulder Band Warmup | 1 × 10 reps |
Pushup | 3 × 8 reps |
Pull Up | 3 × 3 reps |
Reverse Hyperextension | 3 × 8 reps |
Wrist Mobility Exercises | 1 × 10 reps |
Parallel Bar Dips | 3 × 8 reps |
Assisted Knee Copenhagen Plank | 3 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Scapular Pulls | 2 × 5 reps |