Sean

@Kalam33t

28 Workouts Logged

Last 30 Days
ExerciseSets × Count
Bodyweight Squat3 × 8 reps
Romanian Deadlift3 × 8 reps
Incline Row3 × 7 reps
Split Squat3 × 5 reps
Dead Bugs1 × 20 secs
Arch Hangs1 × 5 reps
Plank3 × 10 secs
Shoulder Band Warmup1 × 10 reps
Pushup3 × 8 reps
Pull Up3 × 3 reps
Reverse Hyperextension3 × 8 reps
Wrist Mobility Exercises1 × 10 reps
Parallel Bar Dips3 × 8 reps
Assisted Knee Copenhagen Plank3 × 10 reps
Squat Sky Reaches1 × 10 reps
Scapular Pulls2 × 5 reps