Cody Coffman

@Ccoffman

25 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Scapular Pulls3 × 8 reps
Split Squat3 × 10 reps
Parallel Bar support3 × 30 secs
Single Legged Deadlift4 × 8 reps
Arch Hangs1 × 10 reps
Negative Dips3 × 8 reps
Incline Row3 × 8 reps
Pushup3 × 8 reps
Parallel Bar Dips3 × 6 reps
Banded Pallof Press3 × 12 reps
Reverse Hyperextension3 × 10 reps
Plank3 × 30 secs
Bulgarian Split Squats3 × 8 reps
Horizontal Row3 × 5 reps
Negative Pull Ups3 × 5 reps
Beginner Shrimp Squats4 × 8 reps
Kneeling Ab Wheel Rollouts3 × 8 reps
Assisted Knee Copenhagen Plank1 × 8 reps
Arch Raises3 × 8 reps
Ring Support1 × 35 secs
Pull Up3 × 5 reps